Sara Ali Khan’s Weight Loss Journey: From 96 kg to Fitness Icon

Sara Ali Khan: From weighing 96 kg, Sara achieved fitness through hard work, discipline, and dedication, setting an example in the fitness world.

Sara Ali Khan Weight Loss Journey: Saif Ali Khan and Amrita Singh’s daughter, Sara Ali Khan, underwent a tremendous transformation before entering Bollywood. Starting at a weight of 96 kg, Sara prioritised her fitness through hard work, discipline, and determination. Let’s learn about her weight loss journey and fitness tips.

Sara Ali Khan: From Unhealthy Habits to a Balanced Diet

Sara revealed in an interview that her eating habits were quite poor initially. However, she realised that food is not just for taste but also a source of nutrition and energy.

Sara Ali Khan’s Diet Plan:

Breakfast: Boiled eggs, vegetables, grilled chicken or fish.
Lunch: Sarson ka Saag, Makki ki Roti, and Butter Chicken.
Dinner: Light meals during shoots, otherwise as per her schedule.
Sara (Sara Ali Khan) believes that eating in the right quantity and balance is the foundation of fitness.

Workout: The Mantra of Fitness

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Sara’s fitness journey began in New York. She brought about a change in her life from “pizza to salad and laziness to cardio”.

Sara Ali Khan Weight Loss Journey: Workout Routine:

Cardio workouts: Walking, cycling and treadmill.
Functional training, Pilates, and boxing.
One and a half hours of workout every day in her weekly routine.

Importance of Pilates:

 

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