People suffering from arthritis-like diseases face more difficulties during the winter season. As the cold increases, their joint pain also increases. However, if you take some precautions, you can take good care of your health.
Things to Keep in Mind During the Winter Season:
Get Enough Vitamin D: Winter Health Tips
Sunlight is essential for your body during the winter season. The lack of vitamin D in the body causes stiffness and joint pain. Therefore, it is necessary to get at least half an hour of sunlight every day and increase the amount of vitamin D in your diet.Practice Yoga: Winter Health Tips
Practising yoga not only keeps you healthy but also prevents many diseases. To reduce joint pain, practice Gidhasan and Pranayam. It is also essential to stretch throughout the day. Sitting in front of a computer for a long time can cause stiffness in your joints, so maintain your physical activities.Effective Remedies in Cold Weather:
- Select warm clothing to keep your body warm during the winter season.
- Consume warm-natured foods to protect yourself from the cold.
- Do not forget to include green vegetables in your diet, as they provide relief from joint pain. Consume methi ladoos during the winter season and use garlic on an empty stomach in the morning.
- Til oil is beneficial for strengthening bones, so include it in your kitchen.
- Consume ragi flour to increase the amount of vitamin D in your diet, which is rich in calcium and iron.
- Soaking your joints in warm water is beneficial for reducing joint pain.
