Causes of Elevated Uric Acid
- Meat, seafood, beer, and some vegetables contain high amounts of purine. Excessive consumption can increase uric acid levels.
- The kidneys play a crucial role in removing uric acid from the body. If there is a kidney problem, uric acid levels may increase.
- Taking diuretics, aspirin, and blood pressure medications can increase uric acid levels.
- Alcohol promotes uric acid production, preventing the kidneys from eliminating it from the body.
- Obesity puts extra pressure on the kidneys, hindering their ability to properly remove uric acid, leading to increased levels.
How to Lower Uric Acid: Uric Acid Control Tips
Reduce consumption of red meat, seafood, beer, and certain vegetables. Instead, incorporate fruits, vegetables, whole grains, and low-fat dairy products into your diet. Cherry and lemon juice can help control uric acid. Drink Enough Water Drinking sufficient water helps flush out uric acid through urine. Lose Weight If you are overweight, weight loss can help lower uric acid levels. Exercise Regular exercise can help reduce uric acid levels.
Medication Consult a doctor for medication to lower uric acid. Avoid Alcohol Alcohol consumption increases uric acid levels. Therefore, minimise or completely avoid it.
Symptoms of Elevated Uric Acid
- When uric acid crystals accumulate in the joints, it causes gout. Symptoms include joint pain, swelling, redness, and warmth.
- When uric acid crystals deposit under the skin, they form hard lumps called tophi.
- High uric acid levels can lead to kidney stones.
- Elevated uric acid levels can cause fatigue and weakness.
