The nutrients in fenugreek seeds and leaves are considered highly beneficial, but overconsumption can cause various health problems.
What are the disadvantages of fenugreek water?
Heartburn and Acidity Problems Fenugreek contains amino acids, and excessive consumption can lead to acidity and heartburn. Prolonged use may also cause stomach irritation and intestinal ulcers. Hormonal Imbalance Women should exercise caution when consuming fenugreek water (मेथी पानी (fenugreek water)), as fenugreek seeds contain phytoestrogens. Excessive intake can cause hormonal imbalances. Blood Sugar and Blood Pressure Issues Fenugreek water lowers blood sugar levels due to its natural properties that help regulate blood glucose. However, excessive consumption can lead to hypoglycemia.
Low Blood Pressure Excessive consumption of fenugreek water can cause hypotension, leading to low blood pressure, which is detrimental to heart health.
Benefits of fenugreek water
Improved Digestion Stomach problems like indigestion, gas, and constipation often stem from digestive imbalances. Fenugreek water can be beneficial in improving digestion and nutrient absorption. Weight Management Fenugreek water increases metabolic rate, aiding in fat burning and reducing appetite. Disclaimer: The information provided in this article aims to raise awareness about diseases and health issues. It is not a substitute for qualified medical opinion. Readers are advised to consult a medical expert or doctor before trying any medication, treatment, or prescription.
