What’s Special about Fenugreek Seeds?
Benefits of Eating Fenugreek Seeds: Fenugreek seeds are commonly used as a spice in our kitchen, but their medicinal properties are unique. In Ayurveda, fenugreek seeds have special importance and are considered to balance Vata and Kapha. They have also been found to be beneficial in controlling high BP and type 2 diabetes.
Effect of Fenugreek on High BP and Diabetes
Fenugreek Seeds for High BP and Type 2 Diabetes: Fenugreek seeds have a miraculous effect on high BP and type 2 diabetes. They regulate metabolism, which helps in weight management. For people with high BP, soaking fenugreek seeds in water overnight and consuming them in the morning can provide quick relief.
How to Consume Fenugreek Seeds?
To get the maximum benefits of fenugreek seeds, soak them in water overnight. Drink the water in the morning and chew the seeds. This process is highly beneficial for patients with high BP and type 2 diabetes.
Other Health Benefits
Fenugreek seeds are not limited to controlling high BP and diabetes. They improve digestion, relieve gas and constipation, and boost metabolism, which helps in weight loss. Fenugreek Pickle: A Medicine
From an Ayurvedic perspective, fenugreek seeds are used to make a pickle, which not only adds flavor but also provides medicinal benefits. Fenugreek seeds have the property of adding benefits to whatever they are added to. You can use fenugreek seeds in various recipes like bhindi, arhar dal, kadhi, rajma, and palak paneer.
Precaution: Avoid Consumption in Pitta-related Problems
Although fenugreek seeds are beneficial for many health problems, people with pitta-related issues or those with a hot body constitution should avoid consuming them. Fenugreek seeds are an inexpensive and effective medicine that can help control high BP and type 2 diabetes. By making them a part of your kitchen, you not only get to enjoy delicious recipes but also improve your health.
