Easy Home Remedies for Constipation Relief

Constipation is not merely a physical discomfort; it can also lead to significant mental stress. It can also trigger gas, acidity, and other digestive problems.

Constipation is a common problem that affects not only physical health but can also cause mental stress. If the problem of infrequent bowel movements persists for a long time, it can lead to several other health issues in the body.

Causes of constipation

Constipation (Kabj) can arise due to several reasons, some of the main causes are as follows:

1. Lack of Fibre
   A deficiency of fibre in the diet slows down the digestive process, leading to difficulty in bowel movements.
2. Dehydration
   Lack of water in the body can also be a major cause of constipation, as the functioning of the intestines is affected without sufficient water.
3. Poor Lifestyle
   Improper diet, irregular sleep patterns, and lack of adequate physical activity can also lead to constipation.
4. Stress and Mental Tension
   Mental health has a profound effect on the digestive system. Stress can disrupt the digestive process.
5. Sedentary Lifestyle
   Lack of physical activity can also cause constipation.

Common symptoms of constipation

Common symptoms of constipation

Pay attention to these symptoms to identify constipation:

• Feeling of heaviness in the stomach.
• Difficulty in bowel movements or intermittent bowel movements.
• Gas and stomach ache.
• Loss of appetite.

Home remedies for constipation

If you have been struggling with constipation for a long time, you can cleanse your bowels by adopting some simple remedies before going to bed:

1. Lukewarm Water and Lemon
   Squeezing half a lemon into a glass of lukewarm water and drinking it improves digestion and cleanses the bowels.
2. Triphala Powder
   Triphala powder is considered an effective remedy in Ayurveda. Take it with lukewarm water before bed. It improves digestion and relieves constipation.
3. Isabgol Husk
   Isabgol is rich in fibre. Consuming it with warm water or milk makes bowel movements easier.
4. Figs and Raisins
   Soaking 2-3 figs and 4-5 raisins in water overnight and eating them helps cleanse the bowels, as they act like natural laxatives.
5. Cow’s Ghee and Warm Milk
   Drinking a glass of warm milk mixed with a spoonful of cow’s ghee before bed lubricates the intestines, making bowel movements easier.
6. Yoga and Pranayama
   Yoga and pranayama can help eliminate constipation from the root. Asanas like Vajrasana or Pawanmuktasana are helpful in cleansing the bowels.

Other important measures to avoid constipation

• High-fibre diet: Consume green vegetables, fruits, and whole grains.
• Drink enough water: Drink 8-10 glasses of water daily.
• Avoid fried and junk food: These foods can slow down the digestive process.
• Exercise regularly: Take a 30-minute light walk or exercise daily.
• Reduce tea and coffee intake: Excessive consumption can affect the digestive system.

Following a proper diet, lifestyle, and home remedies is essential to deal with constipation. If you regularly adopt these measures, your digestive system will remain healthy, and the problem of constipation can be overcome. Clean bowels lead to better physical and mental health.

Disclaimer: This content and the advice given herein provide general information only. It does not replace qualified medical advice. Always consult a specialist or your doctor for more information. patrika.com does not take any responsibility for this information.