Lifestyle Fitness Coach Luke Coutinho on Metabolism
Coach Luke Coutinho explains how it is possible to improve metabolism by reducing fat. He shared on Instagram that it’s not about reducing fat, but about reducing excess fat that slows down metabolism. This means that by reducing fat, you can boost your metabolism! Focus on muscle growth, increase protein intake, get deep sleep, reduce old stress, avoid junk food, and practice mindful eating.What are the Tips for Losing Weight from Life Fitness Coach
Challenge Your Muscles
Various types of physical exercises can help increase calorie burn and aid in weight loss. Your age, initial weight, and diet can all impact how much weight you lose, but muscle training can help you lose weight at any stage of your life.Increase Protein
Protein helps reduce hunger pangs, which can aid in maintaining a balanced diet. Additionally, protein promotes muscle growth and repair, which is essential for digestion and overall health.Make Time for Deep Sleep
Lack of sleep can affect hormone levels and appetite control, leading to increased cravings and overeating. Prioritizing good sleep can promote overall health and aid in weight loss.Reduce Chronic Stress
Chronic stress can affect hormone levels and appetite control, leading to overeating and weight gain. To aid in weight loss and overall health, engage in stress-reducing programs, such as yoga, meditation, exercise, or hobbies. Disclaimer: The information provided in this article is for awareness purposes only and is not a substitute for qualified medical opinion. Therefore, readers are advised not to try any medication, treatment, or remedy without consulting a qualified medical expert or doctor.