
<p>The BJP&#8217;s manifesto for the upcoming Jharkhand Assembly Election 2024 is set to be released, and before that, BJP spokesperson Pratul Shah Deo said that the manifesto will include all sections of Jharkhand, including farmers, women, youth, basic infrastructure, and development-related issues. Pratul Shah Deo said, &#8220;Our manifesto will be released soon, which will include all classes, farmers, women, youth&#8230;basic infrastructure and development-related issues, everything will be included.&#8221; On the other hand, the Indy Alliance has not yet announced its seat allocation. Our candidates have filed their nominations and we have also announced our seat allocation. On the other hand, the Indy Alliance has not yet finalized its seat allocation. We are going to come to power in Jharkhand and the most corrupt state government in Jharkhand&#8217;s history will go.</p>



<h2 class="wp-block-heading">Manifesto will have 150 resolutions</h2>



<p>Assam CM Himanta Biswa Sarma said that the manifesto will have 150 resolutions. He said, &#8220;This time, Birsa Munda&#8217;s 150th birth anniversary will be celebrated. Union Home Minister Amit Shah will release our manifesto, which will have 150 resolutions.&#8221;</p>



<h2 class="wp-block-heading">CM Soren writes to PM Modi</h2>



<p>CM Soren wrote to PM Modi, posting the letter, saying, &#8220;Today, the Home Minister and tomorrow the Prime Minister are coming to Jharkhand. I humbly request them to return the Rs 1.36 lakh crore owed to us. This amount is very necessary for the development of Jharkhand and Jharkhandis.&#8221;</p>



<h2 class="wp-block-heading">Appeal to return the amount</h2>



<p>Hemant Soren appealed to the BJP leaders, especially MPs, to help the people of Jharkhand get their dues. The Jharkhand Assembly elections will be held in two phases on November 13 and 20, and the results will be announced on November 23. In the last assembly election, Jharkhand Mukti Morcha won 30 seats, BJP won 25, and Congress won 16 seats.</p>


National News

<p> Jharkhand Assembly Election: Union Home Minister Amit Shah will release the party&#8217;s resolution letter (manifesto) for the Jharkhand Assembly elections in Ranchi on Sunday. Amit Shah will also address election rallies in Ghatsila, Barkattha, and Simaria in Jharkhand. </p>


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Jharkhand Assembly Election: Union Home Minister Amit Shah to release BJP&#8217;s manifesto in Ranchi

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हिंदी न्यूज़


<p>The US Election 2024 has brought the Indian-American community&#8217;s significant voice to the forefront, with Michigan Congressman Shri Thanedar highlighting the importance of Indian voters. He stated that in swing states like Michigan, Kamala Harris has an edge. Notably, Trump won Michigan in 2016. Thanedar emphasised that Kamala Harris focuses on the betterment of women, youth, and minorities. The presidential election has become a battleground between Donald Trump and Kamala Harris, with both leaders trying to woo American citizens before the election.</p>



<p>Indian-American Congressman Shri Thanedar has expressed his opinion, stating that Donald Trump&#8217;s presidency would not be beneficial for India&#8217;s relations with the US. He emphasised that Trump&#8217;s presidency would be detrimental to the country&#8217;s interests.</p>



<h2 class="wp-block-heading">Thanedar&#8217;s Expectations from Kamala Harris&#8217; Victory</h2>



<p>According to a report by JM Financial Institutional Securities, if Kamala Harris becomes the President of the United States, the US Federal Reserve might adopt a soft interest rate policy, which could impact the Indian Reserve Bank&#8217;s decision on interest rates. This could lead to a reduction in interest rates in India, benefiting people with cheaper loans.</p>



<h2 class="wp-block-heading">Possible Reduction in Interest Rates</h2>



<p>If interest rates decrease, the demand for loans will increase, benefiting banking and financial companies. However, if Donald Trump wins the election, interest rates in the US might remain high, putting pressure on the Indian Reserve Bank to maintain them. This means people will have to wait longer for a possible reduction in interest rates.</p>



<h2 class="wp-block-heading">Who is Shri Thanedar?</h2>



<p>Shri Thanedar, an Indian-American politician, is a member of the Democratic Party and represents Michigan&#8217;s 13th Congressional District. He was born in India and moved to the US in 1979. Thanedar&#8217;s political career focuses on various social and economic issues, including education, healthcare, and immigration. He often works towards improving relations between India and the US.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/11/US-Polling-Time-2.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/11/US-Polling-Time-2.jpg?w=300" class="attachment-medium size-medium" alt="US Polling Time" srcset="https://cms.patrika.com/wp-content/uploads/2024/11/US-Polling-Time-2.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/11/US-Polling-Time-2.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/11/US-Polling-Time-2.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/11/US-Polling-Time-2.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/11/US-Polling-Time-2.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/11/US-Polling-Time-2.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>US Polling Time </p>


world

<p> The US Election 2024 has led to a surge in election fever in the US, with not only Americans but also Indian Americans discussing surveys and exit polls. </p>


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US Election 2024: Best Choice for India – Kamala Harris or Donald Trump?

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Supreme Court upholds the validity of the Uttar Pradesh Madrasa Education Board Act


<p><strong>Supreme Court</strong>: The Supreme Court has quashed the Allahabad High Court&#8217;s decision that declared the Madrasa Act unconstitutional. This decision has brought relief to lakhs of students and teachers in Uttar Pradesh&#8217;s madrasas, as it had raised questions about the recognition and operation of madrasas. The Allahabad High Court had declared the Madrasa Act unconstitutional, citing it as a violation of Article 14 (Right to Equality) of the Constitution. However, with this decision, the Supreme Court has now allowed the madrasas to operate as usual.</p>



<p>The Supreme Court&#8217;s decision has brought relief to lakhs of students and teachers in Uttar Pradesh&#8217;s madrasas, as it had raised questions about the recognition and operation of madrasas. The Allahabad High Court had declared the Madrasa Act unconstitutional, citing it as a violation of Article 14 (Right to Equality) of the Constitution. </p>



<p>A bench comprising Chief Justice DY Chandrachud, Justice JB Pardiwala, and Justice Manoj Mishra has declared the Madrasa Act constitutional, quashing the Allahabad High Court&#8217;s decision. The bench stated that the High Court&#8217;s decision was not correct and the Madrasa Act is in line with the Indian Constitution. This decision means that the educational process in Uttar Pradesh&#8217;s madrasas will continue, and their recognition will also remain intact.</p>



<h2 class="wp-block-heading">HC&#8217;s decision overturned</h2>



<p>The Supreme Court has clarified that the Madrasa Act does not violate Article 14 of the Constitution, which guarantees the right to equality. This decision has brought significant relief to students and teachers in madrasas and strengthens the constitutional protection of madrasa education.</p>



<h2 class="wp-block-heading">17 lakh students get relief</h2>



<p>The Supreme Court&#8217;s decision has brought relief to around 16,513 recognized madrasas in Uttar Pradesh. These madrasas can now operate as usual, and their recognition will not be threatened. There are around 23,500 madrasas in Uttar Pradesh, of which 16,513 are registered and recognized. Of these, 560 madrasas receive financial assistance (aided) from the government. Moreover, around 8,000 madrasas are unaided and operate without any government recognition.</p>


<p> The Supreme Court has quashed the Allahabad High Court&#8217;s decision that declared the Madrasa Act unconstitutional.</p>


Supreme Court upholds validity of the UP Madrasa Education Board Act

Allahabad High Court

Supreme Court

UP Madrasa Act

Yogi Government


<p>Pakistan has long been known as a country that provides shelter to terrorism. Pakistan has always helped terrorism to grow. Terrorists have always been given shelter in Pakistan. But now, Pakistan is also troubled by terrorism and is caught in its grip. There are a large number of terrorists present in Pakistan, and cases of terrorist attacks are reported every day. Terrorists in Pakistan do not hesitate to attack the army and police as well. In such a situation, the army and police also take action against terrorists from time to time. Recently, the Pakistani Army did the same. The Pakistani Army took action against terrorists in three different places.</p>



<h2 class="wp-block-heading">Kills 7 Terrorists</h2>



<p>The Pakistani Army&#8217;s media wing, Inter-Services Public Relations, reported that on Monday, their army killed 7 terrorists in three separate incidents. The first incident took place in North Waziristan, where the army killed one terrorist during an operation. The second incident occurred in South Waziristan, where the army killed five terrorists. The third incident took place in Balochistan, where the army killed one terrorist.</p>



<h2 class="wp-block-heading">3 Terrorists Injured</h2>



<p>In an encounter between the Pakistani Army and terrorists in South Waziristan, 3 terrorists were injured. However, they could not be caught.</p>



<h2 class="wp-block-heading">Action Against Terrorism Will Continue</h2>



<p>Inter-Services Public Relations stated that the Pakistani Army will continue its action against terrorists. To stop the growing terrorism in the country, the Pakistani Army will not miss any opportunity and will continue to eliminate terrorists.</p>


Pakistan

<p> Pakistani Army Against Terrorists: The Pakistani Army has recently achieved success in an operation against terrorists. </p>


Pakistani Army Achieves Success, Kills 7 Terrorists

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Bundi: Government teacher beaten to death with sharp weapons and sticks


<p>A case of murder of a government teacher has come to light in Bundi. This incident took place at Lanka Gate Ambedkar Circle, where some youths attacked the teacher with sharp weapons, sticks, and rods. The injured teacher was taken to the hospital, where he succumbed to his injuries during treatment.</p>



<p>The deceased teacher, Manish Meena, was a resident of Senti and was a teacher at a government school located in Sodhiniya&#8217;s hut. He had got the job just two years ago. The police have registered a case of murder and are searching for the accused.</p>



<p>SP Rajendra Meena said that the teacher, Manish Meena, had gone to a dhaba near Lanka Gate Chowk to eat with his friend. Here, he had a dispute with some youths, and the youths from the opposite party did not like the fight between Manish and his friend. They threatened to teach them a lesson, but after a while, others pacified the matter. The youths also went back after eating, and Manish was also going back, during which these miscreants attacked Manish brutally near Ambedkar Circle.</p>



<p>Local people got agitated and sat on a dharna outside the district collectorate. The police are searching for the accused. The atmosphere in the city is fearful after this murder incident, which took place over a small issue.</p>


Crime

<p>SP Rajendra Meena said that the teacher, Manish Meena, had gone to a dhaba near Lanka Gate Chowk to eat with his friend.</p>


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Dhaba Argument Turns Deadly in Bundi

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<p><strong>Jharkhand Election:</strong> Jharkhand Mukti Morcha (JMM) Secretary Supriyo Bhattacharya spoke to journalists on Monday and expressed his views on various issues. JMM leader said, &#8220;Between 2014 and 2024, 2,20,000 people have given up their citizenship and this figure has been taken directly from the Ministry of External Affairs and the Ministry of Home Affairs. This is a serious issue, as it shows that people are feeling disillusioned with their country. The things said in Parliament lack truth. There should be no place for lies here, but the reality is that many promises have been made that have not been fulfilled.&#8221;</p>



<h2 class="wp-block-heading">&#8216;Those who sell bread were given five acres of land&#8217;</h2>



<p>He further said, &#8220;The government has made many promises of road widening and industrial development, but what has happened on the ground? Has there been any real change? Assessing the situation in Jharkhand, you are asking whether the five acres of land given to those who sell bread has yielded any results? When the government claims to have given jobs to lakhs of youth in Haryana within a month, then the question arises as to where they are. If there was no advertisement and no application, then how did the promise of giving jobs get fulfilled?&#8221;</p>



<h2 class="wp-block-heading">&#8216;When Modi arrived, people started leaving the meeting&#8217;</h2>



<p>He said, &#8220;You must have seen that when the Prime Minister arrived at the program, the number of people present started decreasing rapidly. This shows that people are tired of these promises and feel that they are being deceived. When people think that voting has no meaning, why will they be interested in listening to speeches?&#8221; He said, &#8220;The government has talked about the rights of tribals. But have any concrete steps been taken to protect their faith and culture? A promise was made to reserve 35% of seats for women by 2025, but till date, no concrete decision has been taken on it. This is an insult to women, as the law that was passed has not been implemented yet.&#8221;</p>



<h2 class="wp-block-heading">&#8216;Dissatisfaction is increasing in society&#8217;</h2>



<p>He said, &#8220;Referring to your former Chief Minister Raghur Das, it is clear that there is deep disillusionment in local politics as well. All these things show that those in power have failed to fulfil their promises, and this is leading to increasing dissatisfaction in society. This is a critical time when people need to fight for their rights and demand truth.&#8221;</p>


<p> JMM leader said, &#8220;Between 2014 and 2024, 2,20,000 people have given up their citizenship and this figure has been taken directly from the Ministry of External Affairs and the Ministry of Home Affairs. </p>


In 10 years, 2.20 lakh people have given up Indian citizenship, claims JMM leader

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In 10 years, 2.20 lakh people have given up Indian citizenship, claims JMM
leader


<p>The Railway Recruitment Board has recently issued recruitment notifications for Assistant Loco Pilot (ALP), RPF Sub-Inspector, Technician, and Junior Engineer. Now, the board has announced the exam dates. The exam will be conducted in CBT mode.</p>



<h2 class="wp-block-heading">RRB Exams Date 2024</h2>



<p>According to the notice issued, the RRB ALP exam will be held on November 25, 26, 27, 28, and 29. The RPF SI recruitment exam will be held on December 2, 3, 9, and 12, while the RRB Technician recruitment exam will be held on December 18-20 and 23, 24, 26, 28, and 29. The RRB Junior Engineer recruitment exam will be held on December 13-16 and 27. All exams will be conducted in CBT mode.</p>



<h2 class="wp-block-heading">When will the Admit Cards be Released?</h2>



<p>The city intimation slip and travel authority for SC/ST category candidates will be released 10 days before the exam. The city intimation slip will provide information about the exam city and date, which will benefit students living far away. SC/ST category candidates can travel for free by train through the travel authority. The admit cards will be released four days before the exam.</p>


Education News

<p> RRB Exams Date 2024: The Railway Recruitment Board has announced the dates for the Assistant Loco Pilot (ALP), RPF Sub-Inspector, Technician, and Junior Engineer recruitment exams. See here &#8211; </p>


RRB ALP, RPF SI Recruitment Exam Dates Announced, See Full Schedule

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One Nation-One Student ID: 12-Digit Unique Number will Identify Students


<p><strong>One Nation-One Student ID:</strong> Under the One Nation-One Student scheme, a unique ID will be created for all students from class 9th to 12th. In Gwalior, the work of creating unique IDs has also started. This unique ID is being called an Automated Permanent Academic Account Registry.</p>



<p>This unique ID will be 12 digits long, similar to the Aadhaar number, where students&#8217; credit scores will be digitally or virtually stored. Educational institutions will be able to operate it themselves, and students will be stakeholders.</p>



<h2 class="wp-block-heading">Information will be Digitally Secured</h2>



<p>Education department officials said that the main objective of the scheme is to digitally secure students&#8217; educational journey, where their educational records, achievements, and other information will be kept safe forever.</p>



<p>After this, important information like examination results, report cards, health cards, learning outcomes, Olympiad, skill training, and sports achievements will be digitally secured through this ID. All these data will be easily accessible through DigiLocker.</p>



<h2 class="wp-block-heading">Each Student will be given a Unique Number</h2>



<p>Through this ID, each student from government and private schools will be given a unique number, which will keep their educational record available forever. This ID will not be limited to schools only, but will also be beneficial in higher education and other fields in the future.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/11/New-Project-1.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/11/New-Project-1.jpg?w=300" class="attachment-medium size-medium" alt="Student ID" srcset="https://cms.patrika.com/wp-content/uploads/2024/11/New-Project-1.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/11/New-Project-1.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/11/New-Project-1.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/11/New-Project-1.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/11/New-Project-1.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/11/New-Project-1.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Student ID</p>


<p> One Nation-One Student ID: The work of creating a unique ID has also started, the main objective of the plan is to digitally secure students&#8217; educational journey. </p>


Gwalior

mp news

One Nation-One Student ID

Student ID


<p>The Punjab and Haryana High Court has sought a response from O P Jindal Global University on a petition filed by an LLM student, challenging the university&#8217;s decision to declare his answers as &#8216;AI-generated&#8217; and failing him in the exam.</p>



<p>The university had failed student Kaushtubh Sakkarwar, citing that he had provided 88% AI-generated answers. Justice Jasgurpreet Singh Puri has fixed November 14 as the next date of hearing and issued a notice to the university.</p>



<h2 class="wp-block-heading">88% of Answers Were AI-Generated: University</h2>



<p>The petitioner claimed that he had appeared for an exam on &#8216;Law and Justice in a Globalizing World&#8217; on May 18. The paper-checking committee found that 88% of the answers in his answer sheet were AI-generated and failed him on June 25.</p>



<h2 class="wp-block-heading">Appellant Questions University&#8217;s Decision</h2>



<p>After the examination controller upheld the decision, Sakkarwar approached the High Court. Sakkarwar claimed that he did not use AI-generated answers, but the university did not listen to him. The university also failed to explain under which rule the use of AI-generated answers was prohibited and how it violated the Copyright Act.</p>


<p> AI-Generated Answer: O P Jindal Global University has failed an LLM student in an exam. The university has stated that the student provided 88% AI-generated answers. </p>


Haryana

Chandigarh Haryana

University Fails LLM Student for Allegedly Using AI-Generated Answers, Punjab-Haryana High Court Seeks Response

AI Generated answer case

O P Jindal Global University failed LLM Student

Punjab Haryana high court

University Fails LLM Student for Allegedly Using AI-Generated Answers,
Punjab-Haryana High Court Seeks Response

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<p>In today&#8217;s lifestyle, especially in office environments, sitting for long periods has become a common thing. But do you know that sitting for more than 8 hours a day can make you age prematurely and cause several serious health problems?</p>



<h2 class="wp-block-heading">Light Exercise Does Not Reduce the Impact</h2>



<p>Research has found that light exercise, such as walking for just 20 minutes, cannot reduce the effects of prolonged sitting. It is essential to include at least 30 minutes of intense exercise, such as running or cycling, in your daily routine.</p>



<h2 class="wp-block-heading">&#8220;Less Sitting, More Exercise is Essential&#8221; &#8211; Professor Chandra Reynolds</h2>



<p>According to Professor Chandra Reynolds of the University of Colorado Boulder, &#8220;To stay healthy and young, it is essential to reduce sitting time and prioritize exercise.&#8221; Her advice includes taking short breaks during work to avoid the negative effects of prolonged sitting on the body.</p>



<h2 class="wp-block-heading">Twin Study Reveals Results</h2>



<p>The study included over 1,000 young adults with an average age of 33 years. It also included 730 twins to better understand the effects of sitting without genetic factors. The participants recorded an average of 9 hours of sitting per day, with only 80-160 minutes of moderate physical activity. The results showed that the more someone sits, the more they appear to age prematurely.</p>



<h2 class="wp-block-heading">Risk of Heart and Metabolic Diseases</h2>



<p>The study also found that young adults who sit for approximately 8.5 hours a day and do not exercise are at risk of heart and metabolic diseases. Prolonged sitting can also negatively impact cholesterol levels and body mass index (BMI), increasing the risk of diseases.</p>



<h2 class="wp-block-heading">Take Short Breaks to Stay Healthy</h2>



<p>Researchers suggest that taking short breaks during work is essential to avoid prolonged sitting. Taking a few minutes to stand up, walk, or stretch every hour can maintain energy levels and prevent various diseases.</p>



<h2 class="wp-block-heading">The balance between Exercise and Sitting </h2>



<p>This study highlights that exercise alone cannot improve health; it is also essential to reduce sitting time. Taking regular breaks during work and making exercise a priority can help maintain a healthy and active lifestyle.</p>



<p>(IANS)</p>


Sitting 8 Hours Daily Risk of Aging Faster and Illness Awaits, Even with Exercise

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/11/Sitting-8-Hours-Daily-Risk-of-Aging-Faster.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/11/Sitting-8-Hours-Daily-Risk-of-Aging-Faster.jpg?w=300" class="attachment-medium size-medium" alt="Sitting 8 Hours Daily Risk of Aging Faster and Illness Awaits, Even with Exercise" srcset="https://cms.patrika.com/wp-content/uploads/2024/11/Sitting-8-Hours-Daily-Risk-of-Aging-Faster.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/11/Sitting-8-Hours-Daily-Risk-of-Aging-Faster.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/11/Sitting-8-Hours-Daily-Risk-of-Aging-Faster.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/11/Sitting-8-Hours-Daily-Risk-of-Aging-Faster.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/11/Sitting-8-Hours-Daily-Risk-of-Aging-Faster.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/11/Sitting-8-Hours-Daily-Risk-of-Aging-Faster.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Sitting 8 Hours Daily Risk of Aging Faster and Illness Awaits, Even with Exercise</p>


Health

<p> Sitting 8 Hours Daily Risk of Aging Faster: Today&#8217;s busy lifestyle has made sitting for long periods a common habit. However, according to recent research, sitting for more than 8.5 hours or 60 hours a week can increase the risk of premature aging and various diseases. </p>


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Daily sitting and heart disease

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Combat Winter Allergies: Include These Four Foods in Your Diet


<p><strong>Winter Foods:</strong> Allergy is a problem that occurs due to contact with something. There are many types of allergies. Some people get it from dust, while others get it from cold, and many people suffer from it during winter. If we talk about winter, many people face allergy problems with the onset of winter. In this season, most people suffer from dry cough, itchy eyes, or cold and flu. Some foods increase allergy, while others help in reducing it.</p>



<p>Winter is a season when many people face allergy problems. In this season, some foods can help in reducing allergy, while others can increase it. If you want to avoid allergies in winter, you can include some foods in your diet.</p>



<h2 class="wp-block-heading">Foods to eat for allergies in winter :</h2>



<h4 class="wp-block-heading"><strong>Turmeric:</strong> winter foods</h4>



<p>Turmeric is extremely helpful in controlling allergies. It contains elements that help in reducing inflammation. According to experts, &#8216;turmeric&#8217;s main component curcumin has anti-inflammatory and anti-allergic properties.&#8217; A study published in 2016 in the Annals of Allergy, Asthma, and Immunology found that patients with allergic rhinitis who consumed curcumin saw significant improvement in their immune response and nasal airflow.</p>



<p><strong>Ginger:</strong> <strong>winter foods</strong></p>



<p>Ginger is considered very effective in controlling allergy problems. Experts say that ginger and its extracts have medicinal properties that help in reducing nausea, pain, and inflammation. Its anti-inflammatory properties also help in reducing allergy symptoms.</p>



<p><strong>Tomato</strong></p>



<p>Tomatoes are rich in vitamin C. They also contain all the essential elements required to fight allergies. The lycopene present in tomatoes is a powerful antioxidant that helps in reducing inflammation.</p>



<p><strong>Spicy food:</strong> <strong>winter foods</strong></p>



<p>Spicy and pungent foods help in reducing allergies in the body. Ingredients like fennel, mustard, and black pepper help in naturally removing mucus from the body. Consuming these ingredients helps in clearing nasal congestion and removing phlegm.</p>



<p><strong>Disclaimer:</strong> The purpose of this article is to spread awareness about diseases and health-related problems. It is not a substitute for qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment, or remedy on their own, but rather consult an expert or doctor related to the field.</p>


winter Foods: To get relief from allergy problem in winter, consume these 4 things in your diet

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-2.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-2.png?w=300" class="attachment-medium size-medium" alt="winter Foods: To get relief from allergy problem in winter, consume these 4 things in your diet" srcset="https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-2.png 1200w, https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-2.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-2.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-2.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-2.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/11/Copy-of-Logo-Banner-with-text-2.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>winter Foods: To get relief from allergy problem in winter, consume these 4 things in your diet</p>


<p>Some people are allergic to sunlight, while others react to cold. Prevention is key. To avoid allergies in winter, consider adding certain foods to your diet.</p>


allergies goods

Foods that reduce allergies in winter

winter foods

winter foods for allrgies

Sunil Gavaskar


<p>Former batsman Sunil Gavaskar believes that the Indian team should play a warm-up match before the Test series in Australia. This series will start on November 22. Gavaskar said, &#8220;I believe that a warm-up match will be very important for the junior players of the team. Dhruv Jurel, Yashasvi Jaiswal, and Sarfaraz Khan, among many young batsmen, will play in Australia for the first time. A warm-up match will help these batsmen understand the bounce and pace of the pitches there.</p>



<h2 class="wp-block-heading">Karan Ghavri On Virat&amp; Rohit </h2>



<p>Former medium pacer Karan Ghavri has said that if Virat Kohli and Rohit Sharma fail in the Test series in Australia, then they should take retirement. The 73-year-old Ghavri said, &#8220;Virat and Rohit have given a lot to Indian cricket, but to win, the team needs runs. We need to prepare the team for the future. In such a situation, you will keep players in the team who are not performing well. In the three-Test series against New Zealand, Rohit scored 91 and Virat Kohli scored 93 runs.</p>


Cricket News

Sports

<p> IND vs AUS: Yashasvi Jaiswal and Sarfaraz Khan, among many young batsmen, will play for the first time in Australia. In such a scenario, Sunil Gavaskar has demanded a warm-up match before the Border-Gavaskar Trophy begins. </p>


Sunil Gavaskar Ask for a warm-up match before the Border Gavaskar Trophy

Australia Pitches

border gavaskar trophy

Ind vs Aus

warm-up match before BGT

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धुंध में खो गया अलवर शहर, देखें तस्वीरें

<p>कोटा. विज्ञान नगर गुरुद्वारा साहब में रविवार को गुरुग्रन्थ साहब का गुरु गद्दी पर्व हर्षोल्लास से मनाया गया। दीवान सजाया व हजूरी रागी, ढाढ़ी जत्थे ने शबद-कीर्तन कर संगत को निहाल किया। सुबह से दोपहर तक भक्ति की बयार चलती रही। श्रद्धालुओं ने गुरुग्रन्थ साहब के समुख मत्था टेका व कीर्तन का आनंद लिया। मंजी साहब अमृतसर के ज्ञानी मेहताब सिंह ने गुरुग्रन्थ साहब की महिमा का बखान किया और कहा कि गुरुग्रन्थ साहब के बताए मार्ग पर चलो। इसमें ही कल्याण संभव है। दरबार साहब अमृतसर के जगतार सिंह, गुरुद्वारा अगमगढ़ साहब के हजूरी रागी परमिंदर सिंह व गुरुद्वारा साहब विज्ञान नगर के हजूरी रागी मनजीत सिंह ने शबद-कीर्तन कर संगत को निहाल किया। उन्होंने बाणी गुरु, गुरु है बाणी, विच बाणी अमृत सारे, गुरबाणी कहे सेवक जन माने परतखि गुरु निस्तारे..। साचे , साहब क्या नहीं करते, नाम जिनके मन बसेहा&#8230;सरीखे कई शबद सुनाकर भक्ति रस बरसाया। श्रद्धालु मंत्रमुग्ध होकर कीर्तन का आंनद लेते रहे। इस दौरान वाहे गुरुजी का खालसा, वाहे गुरुजी की फतेह भी गूंजता रहा।</p>
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ReligiousEvent:  हर्षोल्लास से मनाया गुरु गद्दी पर्व

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गायिका ने पोस्ट शेयर की ये बात, देखें Video…

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imane_khelif_web_update-mp4

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