Make in India Project: Prime Minister Narendra Modi (PM Narendra Modi) and Spanish Prime Minister Pedro Sanchez (Spain PM Pedro Sanchez) will inaugurate India&#8217;s first C-295 aircraft final assembly line (C-295 Aircraft FAL) in Vadodara, Gujarat on October 28. This C-295 program is India&#8217;s first private-sector aerospace project under the Make in India initiative. The first aircraft delivery is expected by 2031.



<h2 class="wp-block-heading">Production of Aircraft for IAF</h2>



The Tata Advanced Systems facility established in Vadodara will produce 40 C-295 aircraft for the Indian Air Force, equipped with indigenous electronic warfare suites. This military transport aircraft has a capacity of 5-10 tons and can carry 71 troops or 49-50 paratroopers. The first aircraft is expected to be ready by September 2026, and the final delivery is expected by August 2031.



<h2 class="wp-block-heading">PM&#8217;s Road Show on this Day</h2>



Before the inauguration ceremony, a grand road show of the two prime ministers will be organized. This roadshow will take place from Vadodara Airport to the manufacturing facility. After the roadshow, the two leaders will visit the historic Lakshmi Vilas Palace, where they will participate in bilateral talks. During this time, there is a possibility of signing MoUs between the two countries.

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Make in India: The country&#8217;s first private sector aircraft unit is going to be inaugurated. Its purpose is to make the Indian Air Force more powerful. Let&#8217;s know when it will be inaugurated and what is the full plan.

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Make in India: On this day, PM Modi and Spanish Prime Minister Sanchez will inaugurate the country’s first private sector aircraft unit

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A case of the death of a medical student has come to light in the capital. The family has accused four youths of poisoning her to death. Banipark police are investigating the matter. The family says that Siya called her mother Rajkumari for help, but she died before reaching the hospital. Doctors said that Siya&#8217;s eyes, nails, and lips had turned blue, indicating death by poisoning. Rajkumari filed a murder case on October 21 at Banipark police station, in which four people have been accused.



The victim&#8217;s mother, Rajkumari, says that her daughter was given poison in the institute&#8217;s canteen. It is alleged that the girl&#8217;s female friend and some boys hatched a conspiracy to kill her. Siya had gone to study on April 30 and called her mother in the evening. She was found in a serious condition at the metro station and was admitted to Satellite Hospital.



The deceased&#8217;s friend informed the police that Siya was having an affair with a boy. The police said that in the CCTV footage, Siya is seen with her friends. The report alleges that Siya was poisoned and made to sit in the metro, which worsened her condition.



The police have registered a murder case and started the investigation. SHO Mahesh Sharma said that initially, a case of unnatural death was registered, but now a case has been registered on the court&#8217;s order. The police are investigating the matter.

The family has accused four youths of poisoning her to death.

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Blackmail: YouTuber Couple Films Objectionable Video of Priest, Extorts ₹2.57 Lakh

A YouTuber couple has been accused of blackmailing a Pandit (priest). This case is from Khátima, Uttarakhand. A resident of Ward 14 filed a complaint with the police, stating that he was a retired educational department employee who now performs puja-paath (worship) services. He alleged that Babita Agarwal, alias Vidhi, and her husband Vaibhav Agarwal, residents of Shiv Colony, invited him to their home for puja-paath. During this time, Babita gave him milk to drink, which was laced with a sedative. After drinking the milk, the priest became unconscious. The couple then stripped him naked and made a video of him. They threatened to upload the video on YouTube and demanded 2.57 lakh rupees from him.



The accused YouTuber couple blackmailed the priest, demanding 2.57 lakh rupees and a mobile phone. They threatened to upload the video on YouTube and kill him if he didn&#8217;t comply. When the priest told them about his financial situation, they threatened to upload the video and kill him if he didn&#8217;t give in to their demands.



The police have registered a case against the accused couple and arrested them. According to SSI Vinod Joshi, the police are investigating the matter.



<h2 class="wp-block-heading">Many Have Fallen Prey to Them</h2>



The accused YouTuber Vaibhav has a previous case against him for demanding ransom from a contractor, which is pending in court. SSI Vinod Joshi stated that a charge sheet has been filed in the court, and the matter is under investigation. The police are also investigating whether the accused have targeted others and are examining their mobile phones and laptops.

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The couple invited the priest to their home, drugged him, and recorded an objectionable video. They then blackmailed him for ₹2.57 lakh. The police have arrested the accused YouTuber couple.

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Make in India: On this day, PM Modi and Spanish Prime Minister Sanchez will
inaugurate the country’s first private sector aircraft unit

IIT Delhi New Course: The Indian Institute of Technology, IIT Delhi&#8217;s Centre for Biomedical Engineering has launched a Master of Science (Research) program in &#8216;Health Care Technology&#8217;. The registration process for this program is ongoing, and today is the last date to apply.



<h2 class="wp-block-heading">How to Apply (IIT Delhi)</h2>



To apply for this course, candidates need to register on <a href="http://ecampus.iitd.ac.in/PGADM/login" target="_blank" rel="noopener">ecampus.iitd.ac.in/PGADM/login</a> and then fill out the form.



<h2 class="wp-block-heading">Career Courses In IIT Delhi</h2>



According to the information received, the first batch of this course launched by IIT Delhi will start in January 2025. This program aims to bridge the gap between medicine and engineering. This course has been designed for professionals in the medical field. With this course from IIT Delhi, health professionals will gain knowledge about the use of modern technology in the medical field.



<h2 class="wp-block-heading">Special features of this Course</h2>



<ul>
<li>After completing this program, you can also pursue a PhD from IIT Delhi.</li>



<li>The most special thing about this program is its flexibility. Health sector professionals can continue their daily practice while studying at IIT Delhi. This has been done so that doctors can continue to take care of their patients while learning.</li>



<li>This course has been designed according to scientific research and experimentation.</li>



<li>Candidates who get admission to this program will also receive high-value fellowships and stipends.</li>
</ul>



<h2 class="wp-block-heading">The research will get a boost</h2>



Providing information about this, Professor Neetu Singh of IIT Delhi said that IIT Delhi envisions creating world-class human resources that can not only boost start-up culture and industrial production but also promote high-quality scientific research in biomedical science and engineering.

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IIT Delhi New Course: IIT Delhi has started a special program in Health Care Technology. Today is the last date to apply for it.

IIT Delhi has launched a special course in Health Care Technology, last chance to apply today

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Nvidia: After Apple, the world&#8217;s second-largest company and tech giant Nvidia is bringing an AI revolution to India. The special thing is that this AI revolution will happen not only in English but also in Hindi. Jensen Huang, the charismatic leader of Nvidia, who is on a visit to India, launched the company&#8217;s Hindi language Artificial Intelligence (AI) model on Thursday. With this move, Nvidia is trying to expand its AI technology in India and promote its use in the Hindi language. Nvidia has launched the &#8216;NeMoTron-4-Mini-Hindi-4B&#8217; AI language model, which has 4 billion parameters. Companies can use this model to develop their AI models. The model has been trained on Hindi and English data.



<h2 class="wp-block-heading">India is the Favorite of the IT Industry, Will Work with Reliance</h2>



In Mumbai, at the Nvidia AI Summit 2024, Huang said that India is very dear to the world&#8217;s computer industry, it is the axis of the IT industry, and almost every company has its IT center and roots in India.&#8217; He praised Prime Minister Narendra Modi, saying that he was the first national leader to address his cabinet on AI six years ago. Huang said that there is a possibility of a 20-fold increase in computer capacities in the country this year. He also announced that Nvidia is partnering with Reliance Industries (RIL) led by Mukesh Ambani to build AI infrastructure in India. Huang said that India will export AI in the future.



<h2 class="wp-block-heading">Ambani Explained the Meaning of Nvidia as &#8216;Vidya&#8217;, Huang Laughed and Said He Had Chosen the Right Name</h2>



At the Nvidia Summit, there was a conversation between Ambani and Huang. In the conversation, there were also light moments. Ambani explained the meaning of Nvidia&#8217;s name, saying that for him, it is related to the word &#8216;Vidya&#8217;, which means &#8216;knowledge&#8217;, and its goddess is Saraswati. When someone worships the goddess of knowledge, the goddess of prosperity, Lakshmi, comes automatically. Huang laughed and replied, &#8216;I knew 22 years ago that I had chosen the right name for the company.&#8217;



<h2 class="wp-block-heading">AI Will Not Take Away Jobs</h2>



Emphasizing the concerns related to Artificial Intelligence in the technology sector, Huang said that AI will not take away jobs. But whoever uses AI to do a job better will get the job.



<h2 class="wp-block-heading">Beneficial for Small Companies</h2>



Only 10% of people in India speak English, so companies are making AI models in Hindi and other languages. Small language models, unlike large models, are trained on small and specific datasets. They are also cheaper, making them beneficial for small companies. Tech Mahindra has developed the &#8216;Indus 2.0&#8217; AI model using this model, which is focused on Hindi and its dialects.

Nvidia, the world&#8217;s second-largest company after Apple, is bringing an AI revolution to India. The special thing is that this AI revolution will happen not only in English but also in Hindi.

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Launch of AI Models in Hindi Language, Jensen Huang Says India Will Export AI in Future

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Uttar Pradesh By-Polls: In Uttar Pradesh, the Samajwadi Party (SP) has taken a one-sided decision to leave the Ghaziabad Sadar and Khair seats in Aligarh district for the Congress. Both seats are strongholds of the BJP. In such a situation, the Congress chose to make a sacrifice for the unity of India Block and announced its support for the SP on all seats. This is being seen as a declaration of the Congress&#8217;s defeat in Uttar Pradesh, with various comments circulating on social media.



In reality, after the results of the Haryana assembly elections, the India Block allies reduced their preference for the Congress in seat-sharing. This had an impact in Uttar Pradesh, where SP chief Akhilesh Yadav announced the names of candidates for six seats without consulting anyone immediately after the Haryana results. Meanwhile, the SP demanded around 12 seats in Maharashtra, where the Congress is strong. After this, the Congress changed its strategy and decided not to contest elections in Uttar Pradesh.



<h2 class="wp-block-heading">Congress Says, Election to Save the Constitution</h2>



Congress national general secretary and state in-charge Avinash Pandey said that this is not the time to save one&#8217;s organization or party but to protect the Constitution and brotherhood. Keeping this in mind, the Congress will not field candidates in the Uttar Pradesh by-elections but will work towards the victory of India Block.



<h2 class="wp-block-heading">Akhilesh Says, It&#8217;s Not About the Seat, but the Win</h2>



Samajwadi Party chief Akhilesh Yadav, sharing a photo with Rahul Gandhi, said that it&#8217;s not about the seat, but the win. Under this strategy, the joint candidate of India Gathbandhan will contest all nine seats with the SP&#8217;s &#8216;cycle&#8217; symbol. India Gathbandhan is going to write a new chapter of victory.



<h2 class="wp-block-heading">Congress-SP&#8217;s Situation in Numbers</h2>



In 2022, the BJP won the Ghaziabad seat by over one lakh five thousand votes, defeating the SP. The Congress candidate got only 11,818 votes. The BJP won the Khair seat by over 73,000 votes. Here, the BSP came second with 65,000 votes, while the SP&#8217;s ally RLD got only 42,000 votes. The Congress could only manage 1,494 votes. The situation was similar in the 2017 and 2012 elections.



<h2 class="wp-block-heading">Why Congress Left the Seats</h2>



1- The Congress wanted to get five seats in Uttar Pradesh as India Block candidates, but Akhilesh offered only two seats where the Congress&#8217;s chances of winning were low. 2- The SP hinted at giving the Fulpur seat to the Congress but got Muztaba Siddiqui to file his nomination, which would have sent a wrong message to minorities across the country if the decision was changed. 3- By leaving the seats in Uttar Pradesh, the Congress has sent a message that sacrifices need to be made to defeat the BJP. Now, in Maharashtra, the SP can be convinced to accept fewer seats, where it is demanding 12 seats.

Uttar Pradesh Assembly By-Elections: The Samajwadi Party (SP) has taken a one-sided decision to leave the Ghaziabad Sadar and Khair seats in Aligarh district for the Congress. Read Shadab Ahmed&#8230;

Uttar Pradesh By-Polls: BJP&#8217;s Stronghold Where Congress Chose to Make a Sacrifice

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Harvinder Kalyan: A special session of the 15th Haryana Assembly was held today. Harvinder Kalyan, the MLA from Garhounda, has been elected as the Speaker of the Haryana Assembly. His name was proposed by CM Nayab Singh Saini and was supported by Cabinet Minister Ranbir Singh Gangwa. With this, Harvinder Kalyan has become the 18th Speaker of the 15th Haryana Assembly. Meanwhile, Krishna Midha, who was elected as an MLA from Jeed, has been made the Deputy Speaker. Harvinder Kalyan has been elected as an MLA from Garhounda for the third time in a row. He belongs to the Road community. It was speculated that Harvinder Kalyan might be made the Speaker since no MLA from the Road community was given a place in the Nayab cabinet.



<h2 class="wp-block-heading">Started Political Career at Youth Congress</h2>



Harvinder Kalyan is considered close to the former Chief Minister of Haryana, Manohar Lal Khattar. The BJP has won all the assembly constituencies in the Karnal seat, which is a significant achievement. Harvinder Kalyan started his political career at the Youth Congress. Later, he joined the BSP and contested the 2009 assembly elections but lost. He then joined the BJP and won his first seat in 2014 when the party came to power in Haryana. Harvinder Kalyan has maintained his winning streak in 2019 and 2024 as well. It is worth noting that when Manohar Lal Khattar became the CM of Haryana, there was a demand to make Harvinder Kalyan a minister, but it did not happen.



<h2 class="wp-block-heading">BJP Forms Government</h2>



In the 2024 Haryana Assembly elections, the BJP won 48 seats out of 90. With this, the BJP has successfully formed its government in the state for the third time in a row. The Congress won 37 seats. The oath-taking ceremony of the CM was held in Panchkula. Now, Harvinder Kalyan, the MLA from Garhounda, has been elected as the Speaker of the Assembly, and Krishna Midha has been made the Deputy Speaker.

Haryana News: A special session of the 15th Haryana Assembly was held today. Harvinder Kalyan, the MLA from Garhounda, has been elected as the Speaker of the Haryana Assembly.

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Union Finance Minister Nirmala Sitharaman stated that India has saved $40 billion from being stolen in the last eight years through the government&#8217;s direct benefit transfer (DBT) schemes. During her visit to the Wharton Business School of the University of Pennsylvania in the United States, the Finance Minister said that more than 51 ministries and departments of the central government are now using different DBT schemes.



<h2 class="wp-block-heading">I have to stop theft: Finance Minister</h2>



She informed that through this government scheme, more than $450 billion has been transferred in the last eight years. She also said, &#8220;As the Finance Minister, I have to stop theft. I have to ensure that every taxpayer&#8217;s money is spent correctly, and there is a correct account of it. I do not want theft to prevail.&#8221;



<h2 class="wp-block-heading">Aadhaar-linked DBT provides cash benefits to beneficiaries</h2>



Through the Aadhaar-linked DBT, cash benefits are directly transferred to the bank accounts of beneficiaries under various welfare schemes. This facility eliminates the need for documents and also prevents problems like fake beneficiaries. The world&#8217;s largest DBT scheme, the PM-Kisan scheme, has already transferred more than Rs 3.04 lakh crore to over 11 crore farmers across the country. With the 18th installment of the PM-Kisan scheme, the total amount transferred has crossed Rs 3.24 lakh crore.



<h2 class="wp-block-heading">One of the largest DBT schemes</h2>



This initiative is one of the largest DBT schemes in the world, which uses a digital platform for transparent registration and transfer of welfare funds to farmers. The PM-Kisan scheme has eliminated the dependence on middlemen and promoted sustainable agricultural practices. By eliminating intermediaries, this scheme ensures that all farmers receive equal assistance.



<h2 class="wp-block-heading">PMJDY boosts financial inclusion</h2>



Moreover, the Pradhan Mantri Jan-Dhan Yojana (PMJDY) promotes financial inclusion, under which more than 523 million bank accounts have been opened, bringing the marginalized sections into the formal financial system. According to the government, this Aadhaar-based approach has not only empowered people but also resulted in significant savings for the country&#8217;s treasury by removing crores of fake, non-existent, and ineligible beneficiaries from government schemes. For instance, due to Aadhaar-based DBT, more than 4.15 crore fake LPG connections and 5.03 crore duplicate ration cards have been eliminated, ensuring the smooth distribution of essential services like cooking gas and food subsidies.

According to Nirmala Sitharaman, through the government&#8217;s direct benefit transfer (DBT) schemes, more than $450 billion has been transferred in the last eight years, preventing theft of $40 billion.

India has saved $40 billion from being stolen in the last 8 years through DBT schemes: Nirmala Sitharaman

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India has saved $40 billion from being stolen in the last 8 years through DBT
schemes: Nirmala Sitharaman

In a match played between Western Australia and Tasmania in the ongoing domestic one-day tournament in Australia, a big miracle was seen when Western Australia&#8217;s team was bowled out for 53 runs, losing eight wickets in just one run. This one run also came through a wide ball.



Western Australia&#8217;s team lost eight wickets in just one run against Tasmania. This one run also came through a wide ball. In this way, the historic collapse of wickets put Western Australia&#8217;s dream of defending the one-day cup in danger.



In the match played at the WACA ground, Western Australia&#8217;s team was all out for just 53 runs in 20.1 overs. Tasmania&#8217;s bowler Webster took six wickets for 17 runs in his six-over spell. Six batsmen of Western Australia were dismissed for a duck.



Western Australia had lost just two wickets for 52 runs in 16 overs. But what happened after that was historic. Western Australia lost eight wickets in just 28 balls. This meant that Western Australia, who were 52 for 2, were all out for 53 runs, and none of the batsmen from 5 to 11 could score any runs.



Out-of-form Cameron Bancroft was the first to fall in this collapse. He was lbw to Webster&#8217;s ball. Three balls later, Ashton Turner was also lbw to Webster&#8217;s ball, and on the very next ball, Josh Inglis was bowled by Stanlake. After that, Cooper Connolly, Hilton Cartwright, Ashton Agar, Jhye Richardson, and Joel Paris all got out for a duck, which led to a disastrous end to Western Australia&#8217;s innings.



This was the second-lowest score in the history of the one-day cup. In 2003, South Australia had scored 51 runs against Tasmania in Hobart. Tasmania achieved this small target in just 8.3 overs and won by seven wickets, also earning a crucial bonus point.



Western Australia&#8217;s (WA) bid to win the title for the fourth consecutive time is now in danger. With one win and three losses, WA needs to win their remaining three matches against Victoria, South Australia, and Queensland, and also hope that the results of other matches go in their favor.

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Western Australia&#8217;s team lost eight wickets in just one run against Tasmania. This one run also came through a wide ball.

Only 8 wickets fell on a single run, something like this happened in a one-day cup match, the eyes will not believe

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Only 8 wickets fell on a single run, something like this happened in a one-day
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The government is going to create a venture capital fund of Rs 1,000 crore to promote startups in the space sector. This fund will be spent over the next five years. Prime Minister Narendra Modi chaired a cabinet meeting on Thursday, where this decision was taken. During the meeting, the Economic Affairs Committee (CCEA) also approved two rail projects worth Rs 6,798 crore. These projects will increase the railway network by about 313 km. Andhra Pradesh, Telangana, and Bihar will benefit from these projects. Additionally, a new railway line will be laid from Ayodhya to Sitamarhi in Bihar.



Union Minister Ashwini Vaishnav said after the meeting that the venture capital fund will be spent in the following manner: Rs 150 crore in 2025-26, Rs 250 crore each in 2026-27, 2027-28, and Rs 100 crore in 2029-30. This will likely help around 40 startups. Vaishnav also said that the doubling of the railway line from Narakatiaj-Raxaul-Sitamarhi-Darbhanga and Sitamarhi-Muzaffarpur will be done, which will increase connectivity in Bihar and improve the transportation of goods trains and passenger trains.



Also, a new railway line of 57 km will be laid from Amaravati to Errupalem and Namburu, which will pass through Andhra Pradesh&#8217;s NTR Vijayawada and Guntur districts, as well as Telangana&#8217;s Khammam district. This will increase connectivity in Bihar and improve the transportation of goods trains and passenger trains.



The government has also decided to run 7,000 special trains during the Diwali and Chhath festivals. This will provide relief to about two lakh passengers daily. Northern Railway had earlier announced the operation of 3,050 special trains. Most of these trains will run in Uttar Pradesh, Bihar, Jharkhand, and northeastern states.



Another railway project has been approved, which includes the construction of a 3.2 km long railway bridge over the Krishna River. This will connect Amaravati to Hyderabad, Chennai, Kolkata, and Nagpur. Andhra Pradesh Chief Minister N Chandrababu Naidu has thanked the Prime Minister and Railway Minister for approving the new railway line.

The government is going to create a venture capital fund of Rs 1,000 crore to promote startups in the space sector.

The government has approved a venture capital fund of Rs 1,000 crore for startups in the space sector

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The government has approved a venture capital fund of Rs 1,000 crore for
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Bihar Legislative Council Admit Card 2024 Download Link: The Bihar Legislative Council Secretariat has released vacancies for several posts of Office Attendant (Darban/Night Guard/Sweeper) and Stenographer. The exam is scheduled to take place on 27 October. Now, the Bihar Legislative Council Admit Card has been released for this exam. Candidates who are going to take this exam can download their admit cards from the official website <a href="https://biharvidhanparishad.gov.in/" target="_blank" rel="noopener">https://biharvidhanparishad.gov.in/</a>.



<h2 class="wp-block-heading">Download Admit Card</h2>



To download the admit card, first, visit the official website <a href="https://biharvidhanparishad.gov.in/" data-type="link" data-id="https://biharvidhanparishad.gov.in/" target="_blank" rel="noopener">biharvidhanparishad.gov.in</a>.



Click on the Admit Card 2024 link on the website&#8217;s homepage.



Log in with your login details.



You will see the option to download the admit card.



Download your admit card from the download option.



<a href="https://blcsrecruitment.com/steno-admit-login.aspx" data-type="link" data-id="https://blcsrecruitment.com/steno-admit-login.aspx" target="_blank" rel="noopener">Bihar Legislative Council Admit Card 2024 Download direct link</a>



<h2 class="wp-block-heading">Exam Details</h2>



This recruitment exam will recruit for Stenographer and Office Attendant (Night Watchman, Doorman, and Cleaner) positions. Through this medium, 26 Night Watchman, Doorman, and Cleaner positions and 2 Stenographer positions will be filled. Candidates must reach the exam center 1 hour before the exam starts. Also, candidates are advised to bring a valid identity card with them to the exam center.

Bihar Vidhan Parishad Admit Card 2024 Download

Bihar Legislative Council Admit Card 2024 Download: This recruitment exam will recruit for Stenographer and Office Attendant (Night Watchman, Doorman, and Cleaner) positions. Through this medium&#8230;

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Chia seeds benefit women: Chia seeds are also helpful in strengthening bones and controlling sugar levels. They are beneficial for skin and hair, as they contain healthy fats that make skin glow and keep hair healthy. Chia seeds are extremely beneficial for women. They are rich in fiber, protein, omega-3 fatty acids, calcium, manganese, magnesium, and phosphorus. It is easy to include them in your diet. You can consume them as breakfast, smoothie, or snacks. Chia seeds are helpful in weight loss and preventing heart-related problems in women.



<h2 class="wp-block-heading">What are the benefits of chia seeds for women :</h2>



Beneficial for hair :



Chia seeds are extremely beneficial for hair. They promote hair growth and make hair strong. They contain phosphorus and magnesium, which prevent hair breakage and strengthen hair roots. Additionally, they contain amino acids that contribute to hair strength.



Helpful in weight loss :



Women are more conscious about their body shape and appearance compared to men. Therefore, they need to look attractive and fit. To achieve this, they can consume chia seeds. The soluble fiber present in chia seeds improves digestion and keeps the stomach full for a longer period. This helps in preventing indigestion and acidity-related problems.



Control blood sugar :



Consuming chia seeds can help control blood sugar levels. Women with diabetes can consume chia seeds soaked in water after meals, which can provide them with numerous benefits.



Beneficial for skin :



Chia seeds are beneficial for the skin. They make skin glow and keep it hydrated. The protein present in chia seeds helps in repairing skin damage. They are rich in omega-3 fatty acids, which reduce skin inflammation. Antioxidants fight against free radicals, making women&#8217;s skin look young and attractive.



Beneficial for bones :



Chia seeds contain phosphorus, calcium, and magnesium, which make women&#8217;s bones strong. As a result, the risk of bone-related diseases decreases.



Disclaimer: The purpose of this article is to raise awareness about health-related problems. It is not a substitute for a qualified medical opinion. Therefore, readers are advised not to try any medication, treatment, or remedy without consulting an expert doctor.

Chia seeds benefits for women: 5 benefits of chia seeds for women, do you know too?

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Chia seeds benefits for women: 5 benefits of chia seeds for women, do you know too?

Health

Women are more conscious about their body shape and appearance compared to men. Therefore, it is essential for them to look attractive and fit. To achieve this, they can consume chia seeds. Chia seeds can help in strengthening bones and controlling sugar levels. They are also beneficial for skin and hair, as they contain healthy fats that make skin glow and keep hair healthy.

5 Benefits of Chia Seeds for Women, Know How They Can Help You Too

Chia seeds

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chia seeds benefits for women

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भोपाल @पत्रिका आज शुक्रवार सुबह राज्य स्तरीय शिक्षक सम्मान समारोह एवं 324करोड़
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मेडिकल कॉलेज रायपुर में

किले की ढाल में अब तक दुकानों के अंदर रहने वाले इलेक्ट्रानिक्स सामान एलईडी, सोफासेट, फर्नीचर आदि सामान सडक़ किनारे तंबू लगाकर रखे जा रहे हैं। इसके साथ ही इसमें आकर्षक छुट दिए जाने वाले सामानों की फेरहितस्त भी बाकायदा बोर्ड के साथ लगने लगे हैं। इसी तरह मोबाइल के नए कलेक्शन भी आकर्षक दरों [&hellip;]

धनतेरस नजदीक आने के साथ सजे बाजार दुकानों के सामने लगे बोर्ड, और सामान भी

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bhilwara m aaropiyo ki parade

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Make in India: On this day, PM Modi and Spanish Prime Minister Sanchez will inaugurate the country’s first private sector aircraft unit

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