Tiger Nuts Benefits: Tiger nuts, also known as singhara and aloo bukhara, are native to Africa but are now considered a superfood worldwide. These small, brown nuts are rich in nutrients and are beneficial for health. They are a type of root that grows underground and is rich in fiber, protein, vitamins, and minerals.



Tiger nuts are rich in nutrients like fiber, protein, vitamins, and minerals, which are essential for maintaining good health. Fiber helps in digestion, and vitamins like iron are present in good amounts.



<h2 class="wp-block-heading">Nutrients Found in Tiger Nuts</h2>



Tiger nuts are rich in nutrients like fiber, protein, vitamins, and minerals, which are essential for maintaining good health. Fiber helps in digestion, and vitamins like iron are present in good amounts.



<h2 class="wp-block-heading">Benefits of Tiger Nuts?</h2>



Improves Digestion



Tiger nuts are rich in fiber, which helps in improving digestion and relieving constipation. They also help in activating the digestive system.



Beneficial for Muscles



Tiger nuts are rich in protein, which is essential for muscle growth and development. Regular consumption of tiger nuts along with exercise helps in strengthening muscles and promoting their growth.



Improves Heart Health



Tiger nuts are rich in protein, which is essential for heart health. Regular consumption of tiger nuts along with exercise helps in strengthening the heart and promoting overall health.



Beneficial for Bones



Tiger nuts are rich in calcium and magnesium, which are essential for bone health. These minerals help in maintaining bone health and reducing the risk of osteoporosis.



Boosts Energy Levels



Regular consumption of tiger nuts helps in increasing energy levels. The natural sugars present in tiger nuts are absorbed slowly, providing sustained energy and reducing fatigue.



<h2 class="wp-block-heading">Things to Keep in Mind While Eating Tiger Nuts</h2>



Although tiger nuts are beneficial for health, excessive consumption can lead to problems like gas and bloating. Therefore, it is essential to consume them in moderation and be aware of any allergies.



Disclaimer: The information provided in this article is meant to create awareness about health-related issues and is not a substitute for medical advice. Therefore, readers are advised not to try any medication, treatment, or remedy without consulting a qualified medical professional.

tiger nuts benefits: what are the benefits of eating tiger nuts, you should also know

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tiger nuts benefits: what are the benefits of eating tiger nuts, you should also know

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Tiger nuts are rich in nutrients like fiber, protein, vitamins, and minerals, which are essential for maintaining good health.

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India and Pakistan have decided to extend the agreement on the Kartarpur Sahib Corridor for five years through diplomatic means. The Kartarpur Sahib Corridor, which was signed on October 24, 2019, allows Indian pilgrims to travel to Gurdwara Darbar Sahib Kartarpur in Narowal, Pakistan and was valid for five years. The Ministry of External Affairs said that the extension of the agreement&#8217;s validity would ensure the uninterrupted operation of the corridor for Indian pilgrims visiting the holy Gurdwara in Pakistan.



<h2 class="wp-block-heading">Five Years of Free Travel Facility</h2>



Considering the continuous requests from pilgrims, New Delhi has again urged Islamabad not to charge any fee from pilgrims. The agreement provides for visa-free travel for Indian pilgrims and Overseas Citizen of India (OCI) cardholders to visit Gurdwara Darbar Sahib Kartarpur in Pakistan daily throughout the year, without any service charge of $20 imposed by Pakistan.



<h2 class="wp-block-heading">India-Pakistan Kartarpur Corridor</h2>



To facilitate the pilgrimage of devotees, a highway from Dera Baba Nanak city to Zero Point and a modern infrastructure including an Integrated Check Post (ICP) on the Indian side have been built. The CEO of the Kartarpur Sahib Corridor is appointed by Pakistani authorities. Since its inauguration in November 2019, the Kartarpur Sahib Corridor has been used by around 2,50,000 pilgrims to visit Gurdwara Darbar Sahib Kartarpur.

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Delhi&#8217;s Lieutenant Governor VK Saxena told the Supreme Court that he was not aware that permission was required to cut trees in the Ridge area of the capital, which is an extension of the Aravalli range. This was stated by the Lieutenant Governor in a personal affidavit filed before the court hearing. It is worth mentioning that in February, 642 trees were cut without the court&#8217;s permission.



<h2 class="wp-block-heading">Supreme Court asks LG to file a personal affidavit</h2>



VK Saxena is also the chairman of the Delhi Development Authority (DDA). The court had asked him to file a personal affidavit stating the steps being taken to fix responsibility for the alleged illegal felling of over 600 trees.



<h2 class="wp-block-heading">What did LG tell SC in his affidavit?</h2>



Delhi&#8217;s Lieutenant Governor filed an affidavit on Tuesday night in response to the court&#8217;s order dated October 16. This case is related to a contempt petition filed by Bindu Kapoor, in which it was alleged that around 1100 trees were being cut to build a road in the southern Ridge area of Delhi. The petition alleges that the road is being built for the benefit of the CAPFIMS hospital, Delhi Police, CBI, NIA, and CISF, as well as other residential projects, including the SAARC University and multi-specialty hospitals.



Concerns have been raised about the environmental impact of this project, especially with regard to the felling of trees. The court had taken the matter seriously and sought a response from the government, following which the Lieutenant Governor filed his affidavit.

Supreme Court: Delhi&#8217;s Lieutenant Governor VK Saxena told the Supreme Court that he was not aware that permission was required to cut trees in the Ridge area of the capital, which is an extension of the Aravalli range.

&#8216;I didn&#8217;t know that permission was required to cut trees&#8217;, says Delhi&#8217;s Lieutenant Governor in Supreme Court

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The Director General of Medical Education and Training, Uttar Pradesh has announced the program for the stray vacancy round of NEET UG counseling for admission to MBBS and BDS programs in medical and dental colleges of the state. As per the notice, the registration process for the fourth and final round will start today, i.e. October 23. Eligible candidates can apply on the official website <a href="https://upneet.gov.in/" rel="nofollow noopener" target="_blank">upneet.gov.in</a>.



<h2 class="wp-block-heading">Application Fee</h2>



The last date to apply for NEET UG Counselling 2024 is October 25. Students will have to pay a registration fee of Rs 1000 to participate in the stray vacancy round. Along with the registration fee, students will also have to pay a fixed amount to secure their seat in the college.



<ul>
<li>Government College &#8211; Rs 30,000</li>



<li>Private Medical College &#8211; Rs 2,00,000</li>



<li>Private Dental College &#8211; Rs 1,00,000</li>
</ul>



<h2 class="wp-block-heading">UP NEET UG Counselling 2024 Stray Round Schedule</h2>



<ul>
<li>Online Registration &#8211; October 23 (11 am) &#8211; October 25 (4 pm)</li>



<li>Document Upload &#8211; October 23 (11 am) &#8211; October 25 (4 pm)</li>



<li>Fee Payment &#8211; October 23 (11 am) &#8211; October 25 (5 pm)</li>



<li>Merit List Declaration &#8211; October 25</li>



<li>Online Choice Filling &#8211; October 25 (5 pm) &#8211; October 28 (2 pm)</li>



<li>Seat Allotment Result &#8211; October 29 (2 pm)</li>



<li>Download of Allotment Letter and Admission &#8211; October 30, November 1, 4, and 5</li>
</ul>

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UP NEET UG Counselling 2024: An update has been released regarding the program of the stray vacancy round of NEET UG counselling. The registration process for the final round will start from today, i.e. October 23.

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Sudan (Sudan) has been witnessing a war between the army and the Paramilitary Rapid Support Forces (RSF) since April 15 last year. The war has not ended yet, and both sides are still fighting, resulting in frequent attacks. Thousands of people have lost their lives, lakhs have lost their homes, and are displaced due to the war. People are still living in difficult circumstances. The ongoing violence in Sudan has also led to a severe food crisis in the country, with millions of people facing a severe food crisis. Generally, the RSF is seen carrying out attacks, but this time the army has carried out an airstrike.



<h2 class="wp-block-heading">Airstrike on the mosque</h2>



In Wad Madani, the capital of Al-Jazira state in Sudan, the army carried out an airstrike on a large mosque. According to sources, the army carried out an airstrike on the mosque after Sunday&#8217;s evening prayers, causing chaos among the people.



<h2 class="wp-block-heading">31 people killed, Dozens injured</h2>



In the airstrike on the mosque in Wad Madani city, 31 people were killed. Many bodies could not be identified as they were burned in the airstrike.



In the attack, dozens of people were injured. The injured have been admitted to a nearby hospital, where they are undergoing treatment. Some of them are reported to be in critical condition.



Since the war began in Sudan, the RSF has expanded its influence in many areas. Wad Madani is one such area. Therefore, the army carried out the airstrike to inflict damage on the RSF.

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Air Strike On Mosque: In Sudan, the army carried out an airstrike on a mosque. 31 people died in the army&#8217;s attack.

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Adulterated milk and sweets: As Diwali approaches, the demand for sweets and milk increases rapidly in the markets. However, during this time, the sale of adulterated milk and sweets also increases rapidly. This adulteration not only harms health but also spoils the festive spirit.



<h2 class="wp-block-heading">Harms of Adulterated Milk </h2>



Adulterated milk typically contains a mixture of water, sago, and various chemicals. This can lead to the following problems:



Nutritional Deficiency: Adulterated milk lacks essential nutrients, which can deprive the body of necessary energy and elements.



Stomach Problems: Consuming adulterated milk can lead to diarrhea, gas, and other digestive issues. The chemicals used in adulteration can also cause infections in the stomach.



Asthma and Allergies: The chemicals used in adulteration can cause allergies and asthma in the body.



<h2 class="wp-block-heading">Adulteration of Sweets </h2>



Diwali sweets like barfi, laddu, and jalebi can also be adulterated. Consuming these sweets can lead to the following harm:



Health Risks: Adulterated sweets contain harmful chemicals, such as colours, essence, and preservatives, which can pose serious health risks.



Risk of Diabetes and Obesity: The high sugar content and harmful ingredients in adulterated sweets can increase blood sugar levels, leading to diabetes and obesity.



Digestive Problems: Adulterated sweets can affect the digestive system, leading to acidity, stomach pain, and gas.&nbsp;



<h2 class="wp-block-heading">How to Identify Adulterated Products :</h2>



It is essential to identify adulterated milk and sweets. To do this, keep the following points in mind:



Smell and Color: Adulterated milk and sweets have an unusual smell and colour. Identify fresh milk by its natural smell and white colour.



Certification: Always choose products with certification while purchasing.



Local Products: Buy from local vendors where you can ensure freshness.

Be careful of adulterated milk and sweets on Diwali, how to identify adulterated products

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Be careful of adulterated milk and sweets on Diwali, how to identify adulterated products

Adulterated milk and sweets : Diwali, a festival of great importance in Indian culture, is around the corner, and the demand for sweets and milk is increasing rapidly. However, during this period, the risk of adulterated milk and sweets also increases.

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UP Yoddha vs Bengaluru Bulls, Pro Kabaddi League 2024: With outstanding performances from Surinder Gill (17 points) and Bharat (14 points), UP Yoddha defeated Bengaluru Bulls by 57-36 at the Gachibowli Indoor Stadium on Tuesday in the 10th match of the 11th season of the Pro Kabaddi League. This is UP&#8217;s second consecutive win of the season, while the Bulls suffered their third consecutive defeat.



UP&#8217;s defence was impressive, with Sumit scoring a High-5. Pardeep Narwal, the record-breaker, scored 16 points with a Super-10 for the Bulls, but it was not enough. Jatin (9 points) supported him well, but their team failed miserably in raiding.



In the first four minutes, UP took a 7-4 lead. Then, they doubled their lead by hunting down Pardeep. Their defenders then caught Ajinkya. The Bulls got a Super Tackle opportunity but Bharat&#8217;s hunt helped them earn two crucial points.



The score was 10-7. The Bulls still had a Super Tackle opportunity, but this time, Surinder did not make any mistakes and helped UP take a 15-9 lead. After the All-In, Bharat&#8217;s Super Raid doubled UP&#8217;s lead. Bharat and UP maintained their dominance, and the Bulls were All-Out again, with UP taking a 25-10 lead.



After the All-In, UP&#8217;s defence sent their former teammate Pardeep packing in the first raid itself. He was revived in the next raid. Pardeep then scored two points. However, the Bulls&#8217; defence could not stop UP&#8217;s raiders. Pardeep scored a point in the next raid, and Gill equalized with a two-point raid. In the meantime, Sumit caught Pardeep, dealing a blow to the Bulls. By the end of the first half, the score was 33-15 in UP&#8217;s favour.



After the break, Surinder completed his Super-10. Ajinkya was scoring points for the Bulls, but the situation was not changing. UP&#8217;s lead was more than double.



Pardeep&#8217;s Super Raid brought the Bulls back into the game. Bharat had also completed his Super-10. Then, Gill scored two points, making the score 38-21. In the meantime, the Bulls scored two points, putting UP in a Super Tackle situation, but Gill helped them escape.



Bharat scored two points in the defence, putting the Bulls in a Super Tackle situation again. Now, their lead had increased to 20 points. In the meantime, Pardeep completed his Super-10, but he could not save his team from an All-Out, and UP almost sealed their win with a 49-28 lead.



Pardeep then scored three points in two raids, pushing UP towards an All-Out, but Sahul and Sumit foiled the attempt with a Super Tackle. Then, UP&#8217;s defence caught Pardeep again, formally sealing their team&#8217;s win.

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In the first four minutes, UP took a 7-4 lead. Then, they doubled their lead by hunting down Pardeep. Their defenders then caught Ajinkya. The Bulls got a Super Tackle opportunity but Bharat&#8217;s hunt helped them earn two crucial points.

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Congress MP Imran Masood's troubles grow, could lose membership – here's what's happening

Saharanpur MP Imran Masood had made a controversial statement about Narendra Modi in Devband village in the Deoband area. The court has framed charges against him in this matter. If he is found guilty in court, he may lose his membership. Imran Masood had made this controversial statement 10 years ago, which had sparked a political stir. Although he had apologised for the statement later, the legal proceedings against him continued.



<h2 class="wp-block-heading">Congress MP&#8217;s troubles may increase</h2>



The special MP-MLA court has framed charges against him in this matter and a trial will be held. The court has charged the Congress MP with sections that carry a sentence of 5 to 7 years. On March 27, 2014, the then-in-charge of Deoband police station, Kusum Veer Singh, filed a report against the MP for violating the code of conduct, attempting to disturb the peace, and using casteist remarks against scheduled caste lawmakers. After the FIR, Imran was also sent to jail.



<h2 class="wp-block-heading">Made a controversial statement 10 years ago</h2>



Imran Masood made a controversial statement 10 years ago during the Lok Sabha election campaign, saying &#8220;We will cut into pieces&#8221;. This statement was widely shared on video and was considered to be against PM Modi. This statement sparked a lot of controversy, and although Imran Masood had apologised for it later, the legal proceedings against him continued.

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After Team India, this young batsman is now out of the Ranji Trophy

Top-order batsman Prithvi Shaw has been dropped from the Mumbai team for the upcoming Ranji match against Tripura due to fitness and disciplinary reasons. The match is scheduled to be played in Agartala from October 26 to 29. Shaw, who has played five Tests, six ODIs, and one T20I for India, is once again embroiled in controversy. It is believed that the 24-year-old Shaw has not been regular in attending team practice sessions and has also gained weight. A Mumbai Cricket Association official said that his fitness and running on the field were under scrutiny. MCC has a rich history, and no player can be an exception.



Shaw has scored 7, 12, 1, and 39 not out in two Ranji matches. The Mumbai senior men&#8217;s selection committee has dropped him due to fitness and &#8220;behavioural issues. Left-handed opener Akhil Herwadkar will take his place. India&#8217;s T20 captain Suryakumar Yadav has also been rested, who scored seven runs in the previous match against Maharashtra, which Mumbai won by nine wickets.

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Shocking news has emerged from Vadodara, Gujarat, where a 79-year-old elderly couple has decided to part ways. At an age when people usually become each other&#8217;s support, this couple has taken the decision to separate. The entire family was shocked when the 79-year-old husband filed for divorce. Relatives tried to mediate between the two, but it was in vain. When they had been living separately for 15 years, there was no option left but divorce.



The couple, who belong to a business family, had been living separately for a long time, and eventually, they decided to divorce by mutual consent.



<h2 class="wp-block-heading">The Husband Demanded 47 Lakh in Alimony</h2>



According to the Times of India, the Vadodara family court accepted the husband&#8217;s conditions and granted the divorce. The husband had demanded 47 lakh rupees in alimony from his wife, which was accepted by the court.



<h2 class="wp-block-heading">The Couple Had Been Living Separately for a Long Time</h2>



In this case, the elderly couple cited the absence of morality and ethics in their relationship and differences in their thoughts as the reason for their divorce. The petition stated that their thoughts were so different that it led to constant tension in their relationship. It was revealed that the couple had been living separately since 2009, and their relationship had been strained for a long time. Eventually, the husband filed for divorce three years ago, and the court granted it after mutual consent.



<h2 class="wp-block-heading">The Wife is Ready to Accept the Divorce Terms</h2>



In this case, the wife accepted the divorce proceedings and stated that her husband was the one who had decided to live separately. The wife said that she was ready to accept the divorce and even agreed to pay alimony. However, she put forth a condition that her husband would have to relinquish all movable and immovable properties and give up his share in the business.



<h2 class="wp-block-heading">The Husband Lives in Karnataka, While the Wife Lives in Vadodara</h2>



The wife currently lives in Vadodara, while the husband has settled in Karnataka. Their living in separate locations indicates that their separation had been going on for a long time, and eventually, they decided to part ways by mutual consent.

Unique Divorce: The entire family was shocked when the 79-year-old husband filed for divorce. Relatives tried to mediate between the two, but it was in vain.

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Priyanka Gandhi Wayanad: Congress General Secretary Priyanka Gandhi Vadra filed her nomination for the Wayanad Lok Sabha by-election on Wednesday. This is her first election. The by-election for the Wayanad Lok Sabha seat will be held on November 13. In this regard, the Congress has fielded Priyanka Gandhi from here. She submitted three sets of nomination papers on Wednesday. Her husband Robert Vadra, son, and mother and former Congress President Sonia Gandhi were also present on the occasion.



<h2 class="wp-block-heading">Son was also present</h2>



During Priyanka&#8217;s nomination, officials said that only five people could be present with the candidate at the time of nomination. Therefore, after a brief delay, Priyanka Gandhi&#8217;s husband and son, Congress President Mallikarjun Kharge, and party General Secretary KC Venugopal came out of the chamber. Priyanka Gandhi&#8217;s brother and Leader of the Opposition in the Lok Sabha Rahul Gandhi was also present. She submitted her nomination papers to the Wayanad District Collector Megashri.



<h2 class="wp-block-heading">Held roadshow with Rahul before nomination</h2>



Priyanka held a roadshow with her brother Rahul Gandhi before filing her nomination and then addressed a rally, which was attended by several Congress leaders. It is worth mentioning that Rahul Gandhi had won the Lok Sabha election from two seats, but later chose the Rae Bareli seat and resigned from the Wayanad seat. The CPI has fielded Satyan Mokeri from this seat, who had secured third place in the 2014 general elections. The BJP has given a ticket to Navya Haridas from here. In the 2019 general election, Rahul Gandhi had won the Wayanad seat by a margin of 4.60 lakh votes. The Wayanad constituency comprises three districts &#8211; Wayanad, Malappuram, and Kozhikode.

Priyanka Gandhi Wayanad: Priyanka held a roadshow with her brother Rahul Gandhi before filing her nomination and then addressed a rally

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Priyanka filed nomination from Wayanad, Rahul and mother Sonia Gandhi also present

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Priyanka filed nomination from Wayanad, Rahul and mother Sonia Gandhi also
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What are the health risks of bathing with warm water in winter?

The disadvantages of bathing with warm water: In the winter season, people take various measures to avoid the harsh cold. Many people bathe daily with warm water, but some people do not bathe for several days. Bathing with warm water gives them comfort and relaxes their body, but do you know that bathing with warm water in winter can also cause harm? We should be cautious while bathing with warm water as it can pose a risk to our health.



<h2 class="wp-block-heading">The disadvantages of bathing with warm water:</h2>



Heart disease risk



Bathing with warm water can also cause heart disease. Bathing with warm water puts pressure on the heart as blood pressure increases. This can also affect the heart rate. Therefore, we should avoid bathing in very warm water in winter and keep the water temperature low.



Muscle strain



If you stay in warm water for a long time, it can put extra pressure on your muscles and joints. As a result, you may experience strain and severe pain. If someone has arthritis or muscle-related problems, they should avoid this.



Lung problems



Bathing with warm water can cause lung problems. Coming into contact with warm water can cause inflammation in the lungs, making it difficult to breathe, which can lead to serious complications later on. Therefore, it is essential to be cautious in this regard.



Hair loss



Bathing with warm water can also cause hair problems. Warm water weakens the hair roots, leading to hair breakage and loss. This can lead to baldness. In winter, use lukewarm water to wash your hair, and apply a moisturizing hair conditioner after that to prevent hair loss.



If you are fond of bathing in warm water in winter, you should bathe with lukewarm water instead of very warm water.



Disclaimer: The purpose of this article is to raise awareness about diseases and health-related problems. It is not a substitute for a qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment, or remedy without consulting an expert doctor.

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Garam pani se nahane ke nuksan

The disadvantages of bathing with warm water: In winter, everyone likes to bathe with warm water, but do you know that bathing with warm water can also be harmful. Therefore, we should bathe with warm water with caution.

What are the health risks of bathing with warm water in winter

Harmful effects of bathing with hot water

side effects of bathing hot water

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हवा के साथ बारिश

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