The Secret of Long Life: Why Does Life Increase After Reducing Calories, What Does Science Say?

The Secret of Long Life: You must have heard old people say that when someone is on the verge of death, but their life is not leaving them, they say that God has fixed their food and drink, and they still have it left. Along with this,

You must have heard old people say that when someone is on the verge of death, but their life is not leaving them, they say that God has fixed their food and drink, and they still have it left. Along with this, you must have often scolded children and young people, saying that eating less will give you a long life and you will live longer. Eating more will reduce your lifespan.

The Secret of Long Life: What Does Science Say?

Dr. Sanjay Kalra, a renowned endocrinologist and president of the Association of Longevity and Anti-Aging Medicine, says that modern science has also tried to work on this and has found that if we reduce our calorie intake, our lifespan increases. Most people understand calorie restriction as starving, being weak, and being malnourished. But that’s not the case. Various studies have shown that if we increase the food intake capacity of worms, small animals, and monkeys by 80%, they can live longer. Also, remember that a balanced diet is essential, and do not become malnourished.

People Live Longer in These Five Areas

This has not only happened in animals but also humans. There are five areas in the world known as the Blue Zone. These are Japan’s Okinawa, Greece’s Ikaria, America’s Loma Linda, Italy’s Sardinia, and Costa Rica’s Nicoya. It has been observed that people living in these areas live longer. Half of the people living in the Blue Zone eat less. They say that eat only until you are 80% full, i.e., leave 20%. This is the secret of their long life.

The Secret to Anti-Aging is Cutting Calories

An attempt was made to find out why reducing calories increases lifespan. We found that our body has many organs, each with different cells and different parts. The powerhouses of these parts are mitochondria. There is an enzyme called AMP kinase in it. When we eat less, AMP kinase becomes active, making it more efficient. If our body’s cells’ powerhouses or batteries are more efficient, our entire body will be more efficient, healthy, and powerful. This will also increase our lifespan.