Light Exercise Does Not Reduce the Impact
Research has found that light exercise, such as walking for just 20 minutes, cannot reduce the effects of prolonged sitting. It is essential to include at least 30 minutes of intense exercise, such as running or cycling, in your daily routine.“Less Sitting, More Exercise is Essential” – Professor Chandra Reynolds
According to Professor Chandra Reynolds of the University of Colorado Boulder, “To stay healthy and young, it is essential to reduce sitting time and prioritize exercise.” Her advice includes taking short breaks during work to avoid the negative effects of prolonged sitting on the body.Twin Study Reveals Results
The study included over 1,000 young adults with an average age of 33 years. It also included 730 twins to better understand the effects of sitting without genetic factors. The participants recorded an average of 9 hours of sitting per day, with only 80-160 minutes of moderate physical activity. The results showed that the more someone sits, the more they appear to age prematurely.Risk of Heart and Metabolic Diseases
The study also found that young adults who sit for approximately 8.5 hours a day and do not exercise are at risk of heart and metabolic diseases. Prolonged sitting can also negatively impact cholesterol levels and body mass index (BMI), increasing the risk of diseases.Take Short Breaks to Stay Healthy
Researchers suggest that taking short breaks during work is essential to avoid prolonged sitting. Taking a few minutes to stand up, walk, or stretch every hour can maintain energy levels and prevent various diseases.The balance between Exercise and Sitting
This study highlights that exercise alone cannot improve health; it is also essential to reduce sitting time. Taking regular breaks during work and making exercise a priority can help maintain a healthy and active lifestyle. (IANS)