UGC: 12th Pass Students Can Pursue Graduation in Any Subject, With One Condition


<p><strong>UGC New Guideline:</strong> The University Grants Commission(UGC), is continuously making new rules and new drafts for UG/PG courses. A few days ago, UGC introduced a facility for students to complete UG/PG courses within a certain time period or more. Now, UGC has made a big change. UGC has decided to remove the restriction of subjects for graduation. According to this, 12th pass students can now pursue a graduation degree in any subject.</p>



<h2 class="wp-block-heading">UGC: This Condition Must be Fulfilled</h2>



<p>UGC has introduced this facility considering the interest of students. But to take admission in this way, a condition has been laid down. According to this condition, if a student wants to pursue graduation in a subject they didn&#8217;t study in 12th, then they will have to pass the national-level or university-level entrance exam of that subject. After passing the exam, they can take admission.</p>



<h2 class="wp-block-heading">UGC Guideline: Many More Decisions Taken</h2>



<p>According to reports, the number of subjects in CUET UG programs has also been reduced. In the 2024 CUET exam, there were 63 subjects, which have now been reduced to 33. Along with this, the hybrid mode has also been abolished. Many more important decisions have been taken, which can be read through this notification. <strong><a href="https://www.ugc.gov.in/pdfnews/7029562_Draft-UGC-(Minimum-Standards-of-Instruction-for-the-Grant-of-Undergraduate-Degree-and-Postgraduate-Degree)-Regulations,-2024..pdf" data-type="link" data-id="https://www.ugc.gov.in/pdfnews/7029562_Draft-UGC-(Minimum-Standards-of-Instruction-for-the-Grant-of-Undergraduate-Degree-and-Postgraduate-Degree)-Regulations,-2024..pdf" target="_blank" rel="noopener"> UGC Guideline Notification</a></strong></p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg?w=300" class="attachment-medium size-medium" alt="UGC New Guideline" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>UGC New Guideline</p>


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<p> UGC New Guideline: UGC has introduced a new facility for students, but with a condition.</p>


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Retired Major General Bakshi: Capture Bangladesh to Declare it a Hindu Nation; Calls 'Agniveer' Scheme Rushed


<p><strong>MP News :</strong> Former Major General G.D. Bakshi, who arrived in Jabalpur, targeted those who do politics of caste in the country. He said that it is a matter of great sorrow that even after 75 years of independence, caste politics is still happening in the country. Bakshi advocated for reservation based on economic criteria rather than caste.  He also launched a scathing attack on Pakistan, saying that it is time for Pakistan to be divided into four parts.</p>



<p>Retired Major General G.D. Bakshi, addressing attacks on Hindu temples in Bangladesh, stated that Bangladesh should be captured and declared a Hindu nation. He asserted that the time for conflict with Bangladesh has arrived. Expressing anger over remarks labelling Hindutva as a disease, Bakshi also criticised former Jammu and Kashmir Chief Minister Mehbooba Mufti, referring to her, without naming her directly, as a &#8220;living example of a snake in the grass.&#8221;</p>



<h2 class="wp-block-heading">Need to Reconsider Agniveer Scheme &#8211; Bakshi</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2024/12/bakshi1.png?resize=1024,683" alt="MP News" class="wp-image-19225911" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/bakshi1.png 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/bakshi1.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/bakshi1.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/bakshi1.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/bakshi1.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/bakshi1.png?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Retired Major General G.D. Bakshi also raised concerns about the Agniveer recruitment scheme, calling it a rushed decision. He argued that in four years, a soldier cannot be adequately prepared to serve the nation, nor can a sense of bonding with the country and the armed forces be cultivated in such a short span. Bakshi emphasised that a longer tenure is essential to develop dedication towards the military and commitment to the nation. He urged the government to reconsider the Agniveer scheme. Bakshi was in Jabalpur to attend an event organised by the Parakram Foundation.</p>


National News

<p> MP News: Former General G.D. Bakshi targeted those who do politics of caste in the country.</p>


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Retired Major General Bakshi: Capture Bangladesh and Declare it a Hindu Nation; Calls &#8216;Agniveer&#8217; Scheme Hasty

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Retired Major General Bakshi

Retired Major General Bakshi: Capture Bangladesh and Declare it a Hindu Nation;
Calls ‘Agniveer’ Scheme Hasty

Tragic Borewell Rescue: Aryan Loses Battle for Life After 56-Hour Operation


<p><strong>Dausa:</strong> The 5-year-old Aryan, who was trapped in the borewell for three days in the Kalaikhar village of Paprada police station area, was finally taken out around 11:45 pm on Wednesday. The child was immediately taken to the Dausa district hospital in an ambulance equipped with advanced life support systems, where doctors declared him dead after an ECG. The rescue operation lasted for about 56 hours. The news of the child&#8217;s death has created a mournful atmosphere.</p>



<p>According to the information, the NDRF team again used the umbrella device, ring device, and three rods tied with rope to pull out the child on Wednesday night around 10 pm. Earlier, on Wednesday, a new tunnel was being dug about 6 feet away from the borewell, but it was abandoned. Aryan had fallen into the open borewell while playing on Monday afternoon.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2024/12/Dausa-Borewell-Incident-2.jpg?w=640" alt="Dausa Borewell Incident" class="wp-image-19225738" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Dausa-Borewell-Incident-2.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/Dausa-Borewell-Incident-2.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Dausa-Borewell-Incident-2.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Dausa-Borewell-Incident-2.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/Dausa-Borewell-Incident-2.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/Dausa-Borewell-Incident-2.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



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<h2 class="wp-block-heading">Two methods failed, then a new method was adopted</h2>



<p>After two methods failed, a new method was adopted on Wednesday to rescue the trapped child. A tunnel was being dug using a piling machine, but it was abandoned due to technical issues. Then, a new tunnel was dug about 4 feet away from the borewell, but it was also abandoned.</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio">
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<p>A piling machine was brought from Sawaimadhopur, which dug about 20 feet in an hour. It was expected that the digging would be completed by noon, but the machine broke down before that.</p>



<h2 class="wp-block-heading">Collector and officials present, MPs and MLAs also arrived</h2>



<p>The Collector, ASP, and many officials were at the spot for three days. MP Murarilal Meena, MLA Ramvilas Meena, MLA Vikram Bansiwala, and other leaders also arrived at the spot.</p>



<h2 class="wp-block-heading">Thousands of villagers gathered, and police dispersed the crowd</h2>



<p>Thousands of villagers gathered to watch the rescue operation and pray for Aryan&#8217;s safety. The police dispersed the crowd and restricted outsiders&#8217; entry into the area.</p>


<p> Dausa Borewell Accident: The 5-year-old Aryan, who was trapped in the borewell for three days in Dausa district, has died. </p>


Dausa

Aryan

Aryan Meena

Borewell

Borewell Rescue Operation Big Update

Child trapped in borewell

Child trapped in borewell in Dausa

Child trapped in Dausa

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rajasthan news


<p><strong>Jaipur.</strong> Chief Minister Bhajanlal Sharma will inaugurate the newly constructed Vidya Samiksha Kendra at the Education Complex on Thursday. This program will be organised virtually, in which the Chief Minister will inaugurate the centre by pressing a button during the mega job fair being held in Jodhpur. During this, the inauguration of 8020 smart classrooms set up in 4010 government schools of the state at a cost of around 9624 lakh rupees will also take place.</p>



<p>Along with this, 23,100 meritorious students of classes 8th, 10th, and 12th will be given tablets and 75,325 skill kits of 7 sectors including agriculture, automobile, beauty and wellness, healthcare, apparel makeup, and plumbing will also be distributed. In this regard, Education Minister Madan Dilawar said that this centre will monitor the data of more than 81 lakh students, 4 lakh teachers, and 1.5 lakh employees of 68,000 schools in the state. This platform is connected to the National Education Review Center, which will ensure accurate monitoring of the state&#8217;s education performance indicators.</p>



<p>The Education Minister stated that this initiative will serve as a significant milestone in the development of students, empowering teachers, and strengthening administrators through the use of technology, data, and artificial intelligence.</p>



<p>The Education Minister said that with the launch of the ambitious project by the Chief Minister, the state would move forward towards reaching new heights in the field of education. He added that this modern technological initiative would contribute to a brighter and more prosperous future for the state&#8217;s students.</p>


<p> Tablet Distribution: The Chief Minister will inaugurate the Vidya Samiksha Kendra, and 8020 smart classrooms will also be inaugurated &#8211; 8020 smart classrooms set up in 4010 government schools of the state will also be inaugurated </p>


Jaipur

Good News: Tablets for 23,100 Exceptional Students from Classes 8th, 10th, and 12th

Artificial Intelligence in Education

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Data-Driven Education

Digital Classrooms

Education Monitoring

Education Reform

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Good News: Tablets for 23,100 Exceptional Students from Classes 8th, 10th, and
12th

Diabetes Patients Receive Good News: Insulin Can Now Be Delivered via Inhaler for Faster Blood Sugar Control


<p><strong>Good news for diabetes patients:</strong> A relieving news has come for diabetes patients in India. Cipla has received approval from the Central Drugs Standard Control Organization (CDSCO) for the marketing and distribution of inhaled insulin (Cipla inhaled insulin) Afrezza. </p>



<p>Afrezza, developed and manufactured by Mankind Corporation, is useful for improving glycemic control in adult patients with diabetes mellitus.</p>



<h2 class="wp-block-heading">What is Afrezza?</h2>



<p>Afrezza (Afrezza) is a fast-acting inhaled insulin that is taken through an inhaler at mealtime. It starts working within 12 minutes and remains effective for two to three hours. It helps control blood sugar levels quickly, preventing sudden spikes in sugar levels after meals.</p>



<h2 class="wp-block-heading">Cipla inhaled insulin: An alternative to injections</h2>



<p>Umang Vohra, Managing Director and Global CEO of Cipla, explained, “Diabetes patients often need to take injections multiple times a day. Afrezza provides a convenient alternative to needles, allowing patients to manage their condition more effectively, especially those for whom using needles is a challenge.”</p>



<h2 class="wp-block-heading">Cipla inhaled insulin: Clinical research and impact</h2>



<p>Afrezza (Afrezza) has been tested in over 70 clinical trials involving more than 3,000 patients. In a study of 216 patients in India, it showed a significant reduction in HbA1c levels. It is suitable for both Type 1 and Type 2 diabetes patients and provides an easy and effective option for patients.</p>



<p>Cipla has partnered with Mankind Corporation to make Afrezza (Afrezza) available in the Indian market. The company aims to make it accessible across the country, enabling lakhs of patients to easily use it and better manage their health.</p>



<h2 class="wp-block-heading">Using insulin through the lungs</h2>



<p>Inhaled insulin is a revolutionary option for patients, ensuring rapid availability of insulin through the lungs. It not only provides painless treatment but also offers patients a more independent life.</p>



<p>Afrezza (Afrezza) has been available in the US for over a decade and is now being introduced in India. </p>


Good news for diabetes patients, now they can take insulin from inhaler, blood sugar will be controlled quickly

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/Cipla-inhaled-insulin.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/Cipla-inhaled-insulin.jpg?w=300" class="attachment-medium size-medium" alt="Good news for diabetes patients, now they can take insulin from inhaler, blood sugar will be controlled quickly" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Cipla-inhaled-insulin.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/Cipla-inhaled-insulin.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Cipla-inhaled-insulin.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Cipla-inhaled-insulin.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Good news for diabetes patients, now they can take insulin from inhaler, blood sugar will be controlled quickly</p>


Health

<p>The drug manufacturer Cipla has received approval from the Central Drugs Standard Control Organization (CDSCO) for the distribution and marketing of inhaled insulin in India. </p>


Diabetes Patients Can Take Insulin via Inhaler for Faster Blood Sugar Control

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Does tea harm your teeth? Discover its potential effects on dental health


<p><strong>Side effects of tea on teeth:</strong> Nowadays, many people begin their day with tea. A large portion of the population makes it a morning routine to drink tea. People often have the habit of consuming tea from morning till evening. While moderate tea consumption—one or two cups a day—is generally fine, excessive intake can lead to issues. Tea is not only detrimental to your health but also has negative effects on your teeth. Today, we will discuss the potential harm caused by excessive tea consumption to dental health.</p>



<h2 class="wp-block-heading">Harmful effects of tea on teeth</h2>



<p><strong>Side effects of tea on teeth: Bad breath</strong></p>



<p>Drinking excessive tea can cause an unpleasant smell in your mouth. When you consume excessive tea, it leads to the growth of bacteria in your mouth. Moreover, the caffeine present in tea can also damage the enamel of your teeth.</p>



<p><strong>Side effects of tea on teeth: Yellowing of teeth</strong></p>



<p>When you consume excessive tea, its effects are first seen on your teeth. Tea contains a substance called tannin, which is a major cause of yellowing of teeth. Excessive tea consumption can lead to stains on the surface of teeth.</p>



<p><strong>Side effects of tea on teeth: Difficulty in calcium absorption</strong></p>



<p>When you drink excessive tea, it can cause difficulty in absorbing essential nutrients like iron and calcium. This can harm the strength of your teeth and bones.</p>



<h3 class="wp-block-heading">Side effects of tea on teeth: <strong>Cavity risk</strong></h3>



<p>When you drink tea throughout the day, it leads to the formation of plaque on your teeth. Plaque can cause many oral problems. If you consume sugary tea, the risk of cavities and plaque formation increases.</p>



<p><strong>Disclaimer:</strong> The purpose of this article is to create awareness about health and dental problems. It is not a substitute for a qualified medical opinion. Therefore, readers are advised not to try any medication, treatment, or remedy without consulting a doctor or an expert.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-2-4.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-2-4.png?w=300" class="attachment-medium size-medium" alt="Side effects of tea on teeth" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-2-4.png 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-2-4.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-2-4.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-2-4.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-2-4.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-2-4.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Side effects of tea on teeth</p>


<p>Side effects of tea on teeth: Nowadays, tea is consumed as frequently as water. While it has benefits like reducing sleep and alleviating fatigue, it can also pose risks to your dental health.</p>


Dental Health

side effects of drinking tea

side effects of tea on teeth

Tea Side Effects

Rajasthan Government Gives Permission for REET 2025 Exam: Exam Date and Key Highlights Announced


<p>A big update related to REET 2025 has come out. RBSE had prepared the notification for the REET exam and sent it to the Rajasthan government, which has been approved. Now, it is expected that the notification will be released soon. The exam date will be announced in the notification. Lakhs of candidates were waiting for the approval of this notification. It is being told that the exam date will be announced at any time. After that, candidates can apply. After applying, the determination of exam centres will be done within 30-40 days.</p>



<p>It is being told that the exam will be of 150 marks and the candidates will get 2.5 hours to complete it. Additional 10 minutes will be given to fill in the fifth option in the OMR sheet. The curriculum includes two languages, child development, teaching methods, mathematics, science, and social studies. The state government has been written to for changes and approval in the curriculum.</p>



<p>Meanwhile, it is mandatory to fill in the fifth option in the OMR sheet during the exam. If a candidate does not fill the fifth option, they will be declared ineligible. This system has been implemented to prevent cheating in the exam.</p>



<p>This year, a large number of candidates are expected to participate in the REET exam. According to the board&#8217;s estimate, lakhs of candidates will apply for the exam. Earlier, the validity of the REET certificate was only three years, but now it is valid for a lifetime. Therefore, new candidates as well as those who were ineligible in 2022 will also apply for the exam. CCTV cameras will be installed at the exam centres to prevent any kind of cheating. Strict arrangements will be made for checking at the exam centres, and the process of opening the paper envelope, taking out the paper, and sealing it after the exam will be videographed. In addition, control rooms will be established at the district level and at the REET board office to oversee the exam.</p>


<p>Rajasthan Teacher Eligibility Test 2025: The curriculum includes two languages, child development, teaching methods, mathematics, science, and social studies. The state government has been requested to approve changes to the curriculum.</p>


Kota

Rajasthan Government Gives Permission for REET 2025 Exam: Exam Date and Key Highlights

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Rajasthan Government Gives Permission for REET 2025 Exam: Exam Date and Key
Highlights

School Timings Changed: Extreme Cold in MP, Orders Issued


<p>Madhya Pradesh is experiencing extreme cold. The temperature has dropped below 5 degrees Celsius in half a dozen cities of the state. There is a cold wave alert in many districts. The Meteorological Department has predicted a cold wave for three consecutive days in three districts of the state. Schoolchildren are the most affected by the extreme cold. Despite the cold, they had to go to school early in the morning, due to which many children were falling ill. However, now relief is being provided to school children.</p>



<p>In the capital Bhopal, the school timings have been changed due to the extreme cold. Now, all schools in the district will open only after 9:00 am. The District Education Officer has issued orders in this regard.</p>



<p>According to the order of the District Education Officer of Bhopal, no school in the district will be allowed to open before 9:00 am. This order will come into effect from Thursday and will be applicable to all government and private schools in the district.</p>



<p><a href="https://www.patrika.com/bhopal-news/jyotiraditya-scindia-controversy-creates-panic-in-mp-bjp-19219469" target="_blank" rel="noopener">Also Read: Scindia controversy creates panic in MP BJP, high command issues strict warning<br></a></p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg?w=300" class="attachment-medium size-medium" alt="School Time" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>School Time</p>


<p> Despite the extreme cold, school children had to go to school early in the morning, due to which many children were falling ill. </p>


Bhopal

Severe cold in MP changed school timings

Benefits of Walking for Memory: An Easy Way to Improve Memory in Older Age, Brisk Walking


<p><strong>Benefits of Walking for Memory:</strong> Memory loss is a common problem, especially in old age. But there&#8217;s positive news, as researchers have found an effective solution. New research suggests that exercises like brisk walking, dancing, and climbing stairs can help improve your memory power.</p>



<h2 class="wp-block-heading">Exercise Can Offer Benefits for Up to 24 Hours</h2>



<p>Researchers at University College London (UCL) found that people between 50 and 83 years of age who engaged in moderate to intense physical activities experienced better memory the next day.</p>



<p>The study also found that prolonged periods of inactivity can have a negative impact on memory. On the other hand, getting six hours or more of good sleep and minimizing inactivity can improve cognitive performance.</p>



<h2 class="wp-block-heading">How Does Exercise Affect the Brain?</h2>



<p>According to the research led by Dr Mikaela Bloomberg, physical activity increases blood flow to the brain, stimulating the release of neurotransmitters like norepinephrine and dopamine, which help improve memory and cognitive functions.</p>



<p>It was previously believed that the effects of exercise are limited to a few hours. However, new research suggests that the benefits can last up to the next day.</p>



<h2 class="wp-block-heading">Sleep and Memory Connection</h2>



<p>The study also found that deep sleep is crucial for improving memory. Getting adequate sleep, especially deep sleep, helps rejuvenate the brain and strengthens memory.</p>



<h2 class="wp-block-heading">What Did the Research Find?</h2>



<p>The data of 76 men and women studied, who wore activity trackers for eight days and participated in cognitive tests every day. The research found that intense exercises like brisk walking, dancing, or climbing stairs improved their memory instantly and in the long run. On the other hand, inactivity had a negative impact.</p>



<h2 class="wp-block-heading">Why is Exercise Essential for the Elderly?</h2>



<p><strong>Improves Memory:</strong> Regular physical activity keeps the brain active.</p>



<p><strong>Improves Mood:</strong> Exercise can improve mood for up to 24 hours.</p>



<p><strong>Healthy Lifestyle:</strong> Brisk walking or light exercises can improve physical and mental health.</p>


Walking and Dancing Could Boost Seniors' Memory

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/Walking-and-Dancing-Could-B.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/Walking-and-Dancing-Could-B.jpg?w=300" class="attachment-medium size-medium" alt="Walking and Dancing Could Boost Seniors&#039; Memory" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Walking-and-Dancing-Could-B.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/Walking-and-Dancing-Could-B.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Walking-and-Dancing-Could-B.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Walking-and-Dancing-Could-B.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Walking and Dancing Could Boost Seniors&#8217; Memory</p>


<p> Benefits of Walking for Memory: According to recent research, intense exercises like brisk walking, dancing, or climbing stairs can help improve your memory.</p>


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Benefits of moderate exercise

Brain health in older adults

Dance to improve memory

Dopamine and memory

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Physical activity and brain health

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Benefits of Walking for Memory: An Easy Way to Improve Memory in Older Age,
Brisk Walking

Board exams: UP, Bihar, and other boards release date sheets – check dates


<p><strong>Board Exam Date Sheet 2025:</strong> The exam season is about to start. 10th and 12th-class students are very excited about their exams. CBSE and several state boards have released the date sheet for the exam. CBSE was the first to release the date sheet. Let&#8217;s see which boards have released the date sheets.</p>



<h2 class="wp-block-heading">CBSE Releases Date Sheet (CBSE Board Exam Date Sheet)</h2>



<p>The Central Board of Secondary Education (CBSE) has released the date sheet for the 10th and 12th class exams in 2025. Students can check the date sheet on CBSE&#8217;s official website, cbse.gov.in. The 10th and 12th class exams will start from February 15.</p>



<h2 class="wp-block-heading">ICSE Board Releases Date Sheet (ICSE Board Exam Date Sheet)</h2>



<p>The Council for the Indian School Certificate Examinations (CISCE) released the date sheet for the ICSE and ISC board exams on November 25, 2024. Students can check the date sheet on the official website cisce.org.</p>



<h2 class="wp-block-heading">UP Board Exams to Start from February 24</h2>



<p>The UP Board has released the date sheet for the 10th and 12th class exams. The high school and intermediate exams will be held between February 24 and March 12, 2025. For more details, students can visit the official website upmsp.edu.in.</p>



<h2 class="wp-block-heading">Bihar Board 12th Class Exams to Start from February 1</h2>



<p>The Bihar Board has released the date sheet for the 10th and 12th class exams. The 12th class exams will start from February 1, while the 10th class exams will start from February 17. The results of both exams will be released between March and April.</p>


<p>Board Exam Date Sheet 2025: The date sheets for Year 10 and Year 12 exams have been released by several boards. Find out which boards have published the schedules.</p>


Board Exams: UP, Bihar, and other boards release date sheets – check dates

Board Exam Date Sheet 2025

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CBSE Board

CBSE Board Exam date sheet

cbse.gov.in

ICSE Board Exam Date Sheet

Rajasthan board

UP Board Exam Datesheet

Exam

Alzarri Joseph Loses Temper: Offensive Language with Fourth Umpire, ICC Imposes Fine


<p>West Indies bowler Alzarri Joseph has been fined 25% of his match fee for using abusive language against a match official during the first ODI against Bangladesh. The home team won the match by five wickets.</p>



<p>Joseph was found guilty of violating Article 2.3 of the ICC Code of Conduct for Players and Player Support Personnel, which relates to the use of audible obscenity. Additionally, a demerit point has been added to his disciplinary record, which is his first offence in 24 months, the ICC said in a statement on Tuesday.</p>



<p>The incident occurred on Sunday before the match started, when Joseph used abusive and insulting language against the fourth umpire during an argument, while the umpire had denied Joseph permission to enter the field wearing spikes.</p>



<p>Joseph accepted the offence and accepted the proposed sanction by match referee Jeff Crowe of the Emirates ICC Elite Panel, so there was no need for a formal hearing. The on-field umpires Kumar Dharmasena and Leslie Reifer, third umpire Aasif Yaqoob, and fourth umpire Gregory Brathwaite levelled the charges. The minimum penalty for a Level 1 breach is an official reprimand, and the maximum penalty is 50% of the player&#8217;s match fee and one or two demerit points.</p>



<p>Joseph took 2 wickets for 67 runs and Romario Shepherd took 3 wickets for 51 runs, as West Indies restricted Bangladesh to 294/6. Captain Mehidy Hasan Miraz (74), Tanjid Hasan (60), Mahmudullah (not out 50), and Zakir Ali (48) took Bangladesh to 294/6. Sherfane Rutherford&#8217;s 113 runs off 80 balls and captain Shai Hope&#8217;s 86 runs helped West Indies score 295/5 and win the match with 14 balls to spare.</p>


Sports

<p> Joseph was found guilty of violating Article 2.3 of the ICC Code of Conduct for Players and Player Support Personnel, which relates to the use of audible obscenity. </p>


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Alzarri Joseph Loses Temper: Offensive Language with Fourth Umpire, ICC Imposes
Fine

Inspirational Success: Poor Farmer&#39;s Son Climbed Hill for 3 Hours Daily to Access Internet and Prepare for NEET


<p><strong>Success Story of Tribal Student:</strong> Every year, lakhs of youth appear for the NEET UG exam. But only a few get success. While on the one hand, study materials, top-level coaching, and books are required for NEET UG, on the other hand, a tribal student has passed the exam despite the lack of these things. We are talking about 19-year-old Sanatana Pradhan, a tribal student from Odisha&#8217;s Kandhamal district.</p>



<p>Sanatana Pradhan is from a remote village called Tadimaha in Odisha. The youth in this village lack resources and have limited career opportunities. There is no internet facility in the village. But Sanatana was determined to create his path. His father, Kaneshwar Pradhan, is a small and poor farmer, and they could not afford coaching fees for their son.</p>



<h2 class="wp-block-heading">Lack of Internet Facility in the Village</h2>



<p>Sanatana studied up to 10th standard in a government school in his village. After that, he went to Khallikot Junior College in Berhampur for his 12th-standard education. After completing his 12th standard, he returned to his village to prepare for NEET UG. He started self-study using borrowed books. The problem of books was solved, but the problem of internet connectivity remained. Sanatana would climb 3 km every day to a nearby hill to get internet connectivity, where he would study online and download study materials for a few hours.</p>



<h2 class="wp-block-heading">Studying in This College</h2>



<p>The challenges were many, but the student never gave up. Through hard work and determination, he passed the NEET exam on his first attempt. By clearing the NEET entrance exam, he proved that with true effort and strong resolve, any obstacle can be overcome. Sanatan is currently studying at MKCG Medical College. After obtaining his degree, he hopes to treat people living in remote areas.</p>


<p> Success Story of Tribal Student: A student from Odisha has passed the NEET UG exam despite limited resources and poverty. Sanatana Pradhan would climb a hill for 3 hours every day because there was no internet service in his village. </p>


Inspirational Success: Poor Farmer&#8217;s Son Climbed Hill for 3 Hours Daily to Access Internet and Prepare for NEET

19 year old son of a small time farmer

Kandhamal district in Odisha

NEET UG Preparation

neet ug success story

Success Story Adivasi Student

Success Story of NEET Student

Success Story Of Odisha Boy

Success Story of Tribal NEET Student

Success Story of Tribal Student

Inspirational Success: Poor Farmer’s Son Climbed Hill for 3 Hours Daily to
Access Internet and Prepare for NEET

Success Story


<p><strong>Benefits of mushrooms:</strong> Mushrooms, which are low in calories and rich in nutrients, are now being considered by health experts as a means to prevent serious diseases such as heart disease, cancer, and dementia. Let&#8217;s know the benefits of including mushrooms in your diet and their nutritional values.</p>



<h2 class="wp-block-heading">Benefits of eating mushrooms</h2>



<p>Mushrooms contain two main antioxidants – ergothioneine and glutathione – which help neutralise free radicals in the body. These free radicals can cause harm to the body and lead to various diseases.</p>



<h2 class="wp-block-heading">Mushrooms found in India</h2>



<p>India is home to eight major types of mushrooms, including:</p>



<p><strong>Button mushrooms:</strong> These mushrooms are white or light brown and are the most popular variety. They are rich in vitamins B and D, selenium, copper, and potassium.</p>



<p><strong>Oyster mushrooms:</strong> These mushrooms have a soft texture and a velvety taste, and are rich in vitamins C, B12, and folic acid.</p>



<p><strong>Shiitake mushrooms:</strong> These mushrooms are specifically used to boost immunity and heart health.</p>



<p><strong>Reishi and Turkey Tail mushrooms:</strong> These mushrooms are used for their Ayurvedic and medicinal properties.</p>



<h2 class="wp-block-heading">Benefits of mushrooms: A boon for diabetes and heart patients</h2>



<p>Mushrooms have the perfect balance of protein, fibre, and potassium-sodium, making them an ideal food for diabetes and heart patients.</p>



<p><strong>–</strong> They are low in calories, making them helpful in weight loss.<br><strong>–</strong> The protein in mushrooms remains intact even after cooking, making them a great protein option for vegetarians.</p>



<h2 class="wp-block-heading">Be cautious of poisonous mushrooms</h2>



<p>While mushrooms are beneficial for health, not all mushrooms are edible.</p>



<p><strong>–</strong> Some species like Death Cap and Destroying Angels are poisonous.<br><strong>–</strong> Some psychedelic mushrooms are illegal and can have serious health effects.</p>



<h2 class="wp-block-heading">Benefits of eating 5 mushrooms every day</h2>



<p>According to health experts, eating five small mushrooms daily can:</p>



<p><strong>–</strong> Reduce the risk of heart disease.<br><strong>–</strong> Prevent cancer and dementia.<br><strong>–</strong> Boost immunity.</p>



<p>So, now include mushrooms in your diet and enjoy good health.</p>


Benefits of eating 5 mushrooms every day mushroom khane ke fayde

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-mushrooms.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-mushrooms.jpg?w=300" class="attachment-medium size-medium" alt="Benefits of eating 5 mushrooms every day mushroom khane ke fayde" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-mushrooms.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-mushrooms.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-mushrooms.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-mushrooms.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Benefits of eating 5 mushrooms every day mushroom khane ke fayde</p>


Diet Fitness

<p> Benefits of mushrooms: According to new research, eating just five small mushrooms daily can help prevent heart diseases, cancer, and dementia. </p>


Benefits of Eating 5 Mushrooms Daily

10 Mushroom Benefits

10 Reason Why Eat Mushroom

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Edible mushroom varieties in India

Health benefits of mushrooms

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Vitamin D Rich Diet: 5 Best Ways for Vegetarians to Get Their Boost


<p><strong>Vitamin D Rich Diet:</strong> Vitamin D is an extremely important nutrient that helps in maintaining bone and overall health. It assists in several bodily functions such as the immune system, mood control, and cardiovascular health. While non-vegetarian diets have a good amount of Vitamin D, it can be challenging for vegetarians to obtain this nutrient. However, there are some easy ways for vegetarians to include the right amount of Vitamin D in their diet.</p>



<h2 class="wp-block-heading">Vitamin D Rich Diet: 5 Easy and Effective Ways for Vegetarians to Get Vitamin D</h2>



<h2 class="wp-block-heading">1. <strong>Fortified Tofu</strong></h2>



<p>Tofu is an excellent source of protein for vegetarians. Now, tofu is also fortified with Vitamin D. 100 grams of fortified tofu contains approximately 101 IU (International Units) of Vitamin D. Note that regular tofu does not contain Vitamin D, so it is essential to choose fortified tofu.</p>



<h2 class="wp-block-heading">2. <strong>Milk</strong></h2>



<p>For vegetarians who consume dairy products, milk can be a good source. Many companies fortify their milk with Vitamin D. One cup of fortified cow&#8217;s milk contains approximately 115 IU of Vitamin D, which helps in strengthening bones. If you are choosing a milk alternative, check the label for Vitamin D content.</p>



<h2 class="wp-block-heading">3. <strong>Cheese</strong></h2>



<p>Cheese also contains a small amount of Vitamin D, although less than other sources. Fontina and cheddar cheese provide more Vitamin D, while mozzarella and cottage cheese have less. 50 grams of cheese contain an average of 8 to 24 IU of Vitamin D. Some cheese products are also fortified with Vitamin D, so it is beneficial to check the label.</p>



<h2 class="wp-block-heading">4. <strong>Mushrooms</strong></h2>



<p>Mushrooms are a unique source as they are the only plant-based source of Vitamin D. When exposed to UV light, mushrooms can produce Vitamin D2. For example, UV-treated cremini mushrooms contain up to 1,110 IU of Vitamin D per cup. However, mushrooms grown normally have very little Vitamin D unless they are treated with UV light.</p>



<h2 class="wp-block-heading">5. <strong>Sun Exposure</strong></h2>



<p>Vitamin D often called the &#8216;sunshine vitamin&#8217;, is produced by our skin when exposed to UVB rays from the sun. Spending just 5 to 30 minutes in the sun a few days a week is usually enough for most people. However, this process can vary depending on factors like location, skin tone, and outdoor activities. Prolonged sun exposure can increase the risk of skin cancer, so it is advisable to get Vitamin D both from sunlight and dietary sources.</p>



<p>Maintaining Vitamin D levels is crucial for overall health and well-being. For vegetarians, it is possible to get the right amount of Vitamin D by consuming Vitamin D-rich food sources and getting adequate sun exposure. By following a balanced diet and lifestyle, you can overcome the deficiency of this essential nutrient and strengthen your bones and overall health.</p>



<p>Disclaimer: The information provided in this article is for awareness purposes only and should not be considered medical advice. Readers are advised to consult a specialist or doctor before adopting any medication or treatment.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/Vitamin-D-Rich-Diet.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/Vitamin-D-Rich-Diet.jpg?w=300" class="attachment-medium size-medium" alt="Vitamin D Rich Diet" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Vitamin-D-Rich-Diet.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/Vitamin-D-Rich-Diet.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Vitamin-D-Rich-Diet.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Vitamin-D-Rich-Diet.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Vitamin D Rich Diet </p>


<p> Vitamin D Rich Diet: Vitamin D helps in strengthening bones and teeth by facilitating calcium absorption, and its adequate amount helps in overcoming problems like fatigue and depression. </p>


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