
<p><strong>School Holiday Calendar 2025:</strong> As the new year approaches, children and parents eagerly look forward to the school holiday calendar, planning trips and activities around it. This article highlights the nationally observed holidays in India for 2025.</p>



<h2 class="wp-block-heading">School Holidays 2025: Holiday Dates</h2>



<p>The first holiday of the year falls on 17th January 2025, celebrating Guru Gobind Singh Ji&#8217;s birthday. Other holidays include 26th January (Republic Day), 2nd February (Basant Panchami), 24th February (Guru Ravidas Ji&#8217;s birthday), 26th February (Maha Shivratri), 14th March (Holi), 18th March (Good Friday), and 31st March (Eid-ul-Fitr).</p>



<figure class="wp-block-table">
<table>
<tbody>
<tr>
<td><strong>Holiday List 2025</strong></td>
<td><strong>DATE</strong></td>
</tr>
<tr>
<td>Guru Gobind Singh’s Birthday</td>
<td>17th January, 2025</td>
</tr>
<tr>
<td>Republic Day</td>
<td>26th January, 2025</td>
</tr>
<tr>
<td>Basant Panchami</td>
<td>2nd February, 2025</td>
</tr>
<tr>
<td>Guru Ravi Das’s Birthday</td>
<td>24th February, 2025</td>
</tr>
<tr>
<td>Maha Shivratri</td>
<td>26th February, 2025</td>
</tr>
<tr>
<td>Holi/Dolyatra</td>
<td>14th March, 2025</td>
</tr>
<tr>
<td>Good Friday</td>
<td>18th March, 2025</td>
</tr>
<tr>
<td>Eid-ul-Fitr</td>
<td>31st March, 2025</td>
</tr>
<tr>
<td>Ram Navami</td>
<td>6th April, 2025</td>
</tr>
<tr>
<td>Mahaveer Jayanthi</td>
<td>10th April, 2025</td>
</tr>
<tr>
<td>Budha Purnima</td>
<td>12th May, 2025</td>
</tr>
<tr>
<td>Id-ul-Zuha (Bakrid)</td>
<td>7th June, 2025</td>
</tr>
<tr>
<td>Muharram</td>
<td>27th July, 2025</td>
</tr>
<tr>
<td>Independence Day</td>
<td>15th August, 2025</td>
</tr>
<tr>
<td>Raksha Bandhan</td>
<td>9th August, 2025</td>
</tr>
<tr>
<td>Janmashtami (Vaishnva)</td>
<td>16th August, 2025</td>
</tr>
<tr>
<td>Ganesh Chaturthi</td>
<td>27th August, 2025</td>
</tr>
<tr>
<td>Onam</td>
<td>5th September, 2025</td>
</tr>
<tr>
<td>Milad-un-Nabi</td>
<td>5th September, 2025</td>
</tr>
<tr>
<td>Mahatma Gandhi’s Birthday</td>
<td>2nd October, 2025</td>
</tr>
<tr>
<td>Dussehra</td>
<td>2nd October, 2025</td>
</tr>
<tr>
<td>Maharishi Valmiki’s Birthday</td>
<td>7th October, 2025</td>
</tr>
<tr>
<td>Diwali</td>
<td>21st October, 2025</td>
</tr>
<tr>
<td>Goverdhan Pooja</td>
<td>22nd October, 2025</td>
</tr>
<tr>
<td>Guru Nanak’s Birthday</td>
<td>15th November, 2025</td>
</tr>
<tr>
<td>Christmas</td>
<td>25th December, 2025</td>
</tr>
</tbody>
</table>
<figcaption class="wp-element-caption">School Holiday Calendar 2025</figcaption>
</figure>



<h2 class="wp-block-heading">School Holiday Calendar 2025: More Holidays</h2>



<p>Moving into April, holidays include the 6th of April (Ram Navami), the 10th of April (Mahavir Jayanti), and the 12th of May (Buddha Purnima). The complete list of holidays throughout the year is provided above. Students and parents can plan accordingly. October stands out with the most holidays, encompassing Diwali, Dussehra, and Gandhi Jayanti.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/School-Holiday-Calendar-2025.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/12/School-Holiday-Calendar-2025.jpg?w=300" class="attachment-medium size-medium" alt="School Holiday Calendar 2025" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/School-Holiday-Calendar-2025.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/School-Holiday-Calendar-2025.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/School-Holiday-Calendar-2025.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/School-Holiday-Calendar-2025.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/School-Holiday-Calendar-2025.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/School-Holiday-Calendar-2025.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>School Holiday Calendar 2025</p>


Education News

<p>School Holiday Calendar 2025: The first school holiday of the year is scheduled for 17th January, 2025</p>


New Delhi

Delhi

School Holiday Calendar 2025: Complete List of Government Holidays

2025 Calendar School Holiday

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हिंदी न्यूज़

Rahul Gandhi accused of pushing BJP MPs; Pratap Sarangi and Mukesh Rajput injured, hospitalized


<p>A political controversy erupted on Thursday following Amit Shah&#8217;s remarks on B.R. Ambedkar, leading to a protest by the opposition at Parliament&#8217;s &#8216;Makar Dwar&#8217;. During the protest, Congress MP Rahul Gandhi is accused of pushing two BJP MPs, resulting in their injuries. BJP MPs Pratap Sarangi and Mukesh Rajput sustained injuries in the ensuing scuffle within the Parliament complex.</p>



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter">
<div class="wp-block-embed__wrapper">
<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p dir="ltr" lang="en"><a href="https://twitter.com/hashtag/WATCH?src=hash&amp;ref_src=twsrctfw" target="_blank" rel="noopener">#WATCH</a> | Earlier visuals when Lok Sabha LoP Rahul Gandhi moved to the spot where BJP MP Pratap Chandra Sarangi was seated after sustaining a head injury following jostling with INDIA alliance MPs. Sarangi is now admitted to RML hospital for medical treatment.</p><p>(Video: BJP leader… <a href="https://t.co/LmxhvaykHe" target="_blank">pic.twitter.com/LmxhvaykHe</a></p><p>— ANI (@ANI) <a href="https://twitter.com/ANI/status/1869642601932165439?ref_src=twsrctfw" target="_blank" rel="noopener">December 19, 2024</a></p></blockquote>
</div>
</figure>



<p>BJP MP Mukesh Rajput&#8217;s condition remains critical; he has been admitted to the ICU of Ram Manohar Lohia (RML) Hospital in Delhi. ANI reported that Sarangi was also hospitalised following the clash near Makar Dwar. Pratap Chandra Sarangi sustained a head injury. He claimed, &#8220;Rahul Gandhi pushed an MP who fell on me, causing me to fall. I was standing near the stairs when Rahul Gandhi came and pushed an MP who fell on me.&#8221;</p>



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter">
<div class="wp-block-embed__wrapper">
<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p dir="ltr" lang="en">Delhi | BJP MP Mukesh Rajput also got injured. His condition is serious and he has been admitted to the ICU of RML hospital <a href="https://t.co/q1RSr2BWqu" target="_blank">https://t.co/q1RSr2BWqu</a></p><p>— ANI (@ANI) <a href="https://twitter.com/ANI/status/1869628391781208308?ref_src=twsrctfw" target="_blank" rel="noopener">December 19, 2024</a></p></blockquote>
</div>
</figure>



<h2 class="wp-block-heading">Rahul Claims BJP MPs Were Pushing Him</h2>



<p>Responding to the BJP MPs&#8217; allegations, Leader of the Opposition in the Lok Sabha, Rahul Gandhi, alleged that BJP MPs were attempting to block the entrance to the Parliament building and were pushing him. Speaking to reporters after the incident, Gandhi stated, &#8220;I was trying to enter Parliament, and BJP MPs were stopping me, pushing me, and threatening me.&#8221; When asked if Mallikarjun Kharge and Priyanka Gandhi were also pushed, he responded, &#8220;It happened, but we are not bothered by this pushing and shoving.&#8221;</p>



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter">
<div class="wp-block-embed__wrapper">
<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p dir="ltr" lang="en">Leader of Opposition Rahul Gandhi admits on camera to having assaulted BJP MP Pratap Sarangi, leaving him grievously injured. This calls for criminal charges against him. There is overwhelming evidence, video footage and his own admission to convict Rahul Gandhi. The law must… <a href="https://t.co/WSxCDD23Pz" target="_blank">pic.twitter.com/WSxCDD23Pz</a></p><p>— Amit Malviya (@amitmalviya) <a href="https://twitter.com/amitmalviya/status/1869648367321600006?ref_src=twsrctfw" target="_blank" rel="noopener">December 19, 2024</a></p></blockquote>
</div>
</figure>



<h2 class="wp-block-heading">BJP and Congress Trade Accusations</h2>



<p>He pointed towards Makar Dwar, saying, &#8220;This is the entrance to Parliament. We have the right to enter, and BJP members were stopping us.&#8221; Meanwhile, Mallikarjun Kharge addressed the Lok Sabha Speaker, alleging that BJP MPs physically pushed him near Makar Dwar, causing him to lose his balance and fall. He urged the Speaker to order an inquiry into the incident, stating that it was an attack not only on him but also on the Leader of the Opposition in the Rajya Sabha and the Congress President. </p>


National News

<p>BJP MP Mukesh Rajput&#8217;s condition remains critical; he has been admitted to the ICU of Ram Manohar Lohia (RML) Hospital in Delhi</p>


Rahul Gandhi accused of pushing BJP MPs; Pratap Sarangi and Mukesh Rajput injured, hospitalised

Ambedkar

BJP MP Mukesh Rajput

parliament

Pratap Sarangi

Rahul Gandhi

Rahul Gandhi accused of pushing BJP MPs; Pratap Sarangi and Mukesh Rajput
injured, hospitalised


<p>A political storm has erupted following a speech by Home Minister Amit Shah, and the controversy shows no signs of abating. Congress, along with other opposition parties, is staging protests, with Congress planning nationwide demonstrations demanding Amit Shah&#8217;s resignation. Media reports suggest Congress is preparing for widespread protests across the country. The opposition, led by Congress, has cornered the Bharatiya Janata Party (BJP) following Shah&#8217;s comments on Dr Bhimrao Ambedkar.</p>



<figure class="wp-block-image"><img decoding="async" src="https://cms.patrika.com/wp-content/uploads/2024/12/image_7a6953.png?w=640" alt="Congress" /><figcaption class="wp-element-caption">Congress</figcaption></figure>



<h2 class="wp-block-heading">Parliament Proceedings Adjourned</h2>



<p>The combined assault from Congress, TMC, DMK, RJD, Left parties, and Shiv Sena-UBT, amongst other opposition parties, led to the adjournment of both houses of Parliament on Wednesday. PM Narendra Modi defended Amit Shah with a post on X.</p>



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter">
<div class="wp-block-embed__wrapper"><a href="https://twitter.com/narendramodi/status/1869283034425675930" target="_blank" rel="noopener">https://twitter.com/narendramodi/status/1869283034425675930</a></div>
</figure>



<h2 class="wp-block-heading">Demand for Apology</h2>



<p>All parties are demanding an apology from Amit Shah following his statement. Opposition parties are calling for the Home Minister&#8217;s dismissal from the cabinet for allegedly insulting B.R. Ambedkar.</p>


<p>Ambedkar Controversy Sparks Political Storm: Amit Shah&#8217;s Speech Triggers Nationwide Protests by Congress.</p>


Nationwide Protests Against Amit Shah Over Ambedkar Issue, Opposition Parties Make These Demands

Ambedkar row

Amit Shah

Congress

congress protest

Congress Protest Against Amit Shah

Nationwide Protests Against Amit Shah Over Ambedkar Issue, Opposition Parties
Make These Demands

political

political news

politics


<p>A boat travelling from the Gateway of India in Mumbai to Elephanta capsized in the Arabian Sea near Uran in Karanja, resulting in the death of 13 people. Prime Minister Narendra Modi expressed grief over the incident and announced an ex-gratia of Rs 2 lakh each for the families of the deceased from the Prime Minister&#8217;s National Relief Fund.</p>



<h2 class="wp-block-heading">PM Modi expresses condolences</h2>



<p>The Prime Minister&#8217;s Office (PMO) posted on X (formerly Twitter): “The Prime Minister has announced an ex-gratia of Rs. 2 lakh from PMNRF for the next of kin of each deceased in the boat mishap in Mumbai. The injured would be given Rs 50,000.” In a previous post, PM Modi expressed his sorrow over the Mumbai boat accident, stating, &#8220;My condolences to the bereaved families. I pray for the speedy recovery of the injured. The administration is providing assistance to the affected.&#8221;</p>



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter">
<div class="wp-block-embed__wrapper">
<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p dir="ltr" lang="en">The Prime Minister has announced an ex-gratia of Rs. 2 lakh from PMNRF for the next of kin of each deceased in the boat mishap in Mumbai. The injured would be given Rs. 50,000. <a href="https://t.co/EPwReaayYk" target="_blank">https://t.co/EPwReaayYk</a></p><p>— PMO India (@PMOIndia) <a href="https://twitter.com/PMOIndia/status/1869424042094326207?ref_src=twsrctfw" target="_blank" rel="noopener">December 18, 2024</a></p></blockquote>
</div>
</figure>



<h2 class="wp-block-heading">How did the accident happen?</h2>



<p>Maharashtra Chief Minister Devendra Fadnavis stated that the boat, named &#8216;Neil Kamal&#8217;, capsized at approximately 3:55 PM near Butcher Island in Mumbai. As of 7:30 PM, 101 people had been rescued, and 13 deaths were reported – 10 civilians and 3 naval personnel. Two individuals sustained serious injuries and were admitted to a naval hospital. Fadnavis added, &#8220;The Navy, Coast Guard, and Police conducted rescue operations using 11 crafts and 4 helicopters. Final information regarding missing persons will be available Thursday morning. The bereaved families will receive ₹500,000 from the Chief Minister&#8217;s Relief Fund. The police and navy will investigate the incident.&#8221;</p>



<h2 class="wp-block-heading">President also expresses grief</h2>



<p>Media reports indicate that rescue and relief operations are ongoing with the assistance of the Navy, JNPT, Coast Guard, three boats from the Yellowgate police station, and local fishermen. President Droupadi Murmu and KC Venugopal also expressed their condolences. The President posted on X, expressing shock and sorrow at the accident between a passenger boat and an Indian Navy craft off the Mumbai coast. She offered condolences to the bereaved families and prayed for the success of rescue and relief efforts and the speedy recovery of survivors. KC Venugopal also posted on X, expressing deep sorrow at the tragic accident offering condolences to the families of the deceased and praying for the speedy recovery of the injured.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/narendra-modi-1.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/12/narendra-modi-1.jpg?w=300" class="attachment-medium size-medium" alt="narendra modi" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/narendra-modi-1.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/narendra-modi-1.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/narendra-modi-1.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/narendra-modi-1.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/narendra-modi-1.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/narendra-modi-1.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>narendra modi</p>


<p>Maharashtra Chief Minister Devendra Fadnavis stated that the boat, named &#8216;Neil Kamal&#8217;, capsized at approximately 3:55 PM near Butcher Island in Mumbai. </p>


Mumbai Boat Accident: 13 Dead, PM Modi Announces Compensation

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Mumbai Boat Accident

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Mumbai Ferry Capsize

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After R Ashwin, Who&#39;s Next? More Indian Cricketers Likely to Follow Suit After Border-Gavaskar Trophy; These Players in Line


<p>Team India is currently touring Australia for the Border-Gavaskar Trophy. Three matches of this five-match Test series between India and Australia have been played so far. India won the first Test in Perth, while Australia won the second Test in Adelaide. The third Test in Brisbane&#8217;s Gabba ended in a draw. In Gabba, India&#8217;s star spin all-rounder R Ashwin unexpectedly announced his retirement, surprising everyone. Speculation is now rife that a major overhaul of the Indian team will begin after the Border-Gavaskar Trophy. Some players will retire, while some young faces will get a chance.</p>



<h2 class="wp-block-heading">Will there be a flurry of retirements?</h2>



<p>According to a report by Cricbuzz, the Indian team may tour England in June-July 2025. A five-match Test series could be played between India and England on this tour. Before this tour, an overhaul of the Indian team is likely. According to the report, the ongoing Border-Gavaskar Trophy in Australia could prove to be the last series for some senior members of the Indian team this year.</p>



<h2 class="wp-block-heading">Rohit and Virat&#8217;s entry also happened during a period of change</h2>



<p>Major changes were also seen in the Indian team during 2012-13. During that time, some senior Indian players like Sachin Tendulkar, VVS Laxman, and Rahul Dravid bid farewell to international cricket one by one. After this, Virat Kohli, Rohit Sharma, Cheteshwar Pujara, Ajinkya Rahane, and Ravindra Jadeja became part of the Indian team.</p>



<h2 class="wp-block-heading">After R Ashwin, who next…?</h2>



<p>Amidst a decline in his cricket career, R Ashwin&#8217;s retirement has set a significant example for senior players. Now, speculation is rife about who will be next. Some players have been waiting for a comeback to the Indian team for a long time, but their return now seems highly unlikely. This list includes Cheteshwar Pujara, Ajinkya Rahane, Bhuvneshwar Kumar, and Ishant Sharma. Meanwhile, Indian captain Rohit Sharma is also going through his worst phase and is constantly under the scanner of critics.</p>


Sports

<p>Following R Ashwin&#8217;s sudden retirement from international cricket, the Indian team is once again poised for a period of significant change. </p>


After R Ashwin, Who&#8217;s Next? More Indian Cricketers Likely to Follow Suit After Border-Gavaskar Trophy; These Players in Line

After R Ashwin Retirement

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After R Ashwin, Who’s Next? More Indian Cricketers Likely to Follow Suit After
Border-Gavaskar Trophy; These Players in Line

Border Gavaskar Trophy 2024-25

CG Home Guard Result 2024: Chhattisgarh Home Guard PET Exam Results Announced, Check Quickly via This Link


<p>The Chhattisgarh Fire and Emergency Services Department has released the results of the Home Guard Physical Endurance Test (PET) 2024, conducted in September and October 2024. Candidates selected for the Home Guard written examination can view their results on the official website of the Chhattisgarh Fire and Emergency Services: <a href="https://firenoc.cg.gov.in/" target="_blank" rel="noopener">https://firenoc.cg.gov.in/</a>. This recruitment process will fill 2,215 Home Guard positions. Candidates will need their registration ID and password to view their results.</p>



<h2 class="wp-block-heading">How to Download the Result?</h2>



<p>Follow these steps to download the Home Guard Physical Endurance Test result:</p>



<ol>
<li>Visit the official website: <a href="https://firenoc.cg.gov.in/" target="_blank" rel="noopener">firenoc.cg.gov.in</a>.</li>



<li>Log in to your account. Enter your registration number and password.</li>



<li>Click on the “Home Guard PET Result” link.</li>



<li>Download and save your result.</li>



<li>Take a printout of the result for future use.</li>
</ol>



<h2 class="wp-block-heading">CG Home Guard Result 2024: Selected Candidates Eligible for Written Examination</h2>



<p>The Home Guard Physical Test was conducted in September-October 2024. The Physical Endurance Test is a qualifying test. Candidates who pass this stage will be called for the next stage of the recruitment process: the written examination for Nagar Sainik recruitment.</p>



<h2 class="wp-block-heading">Overview of CG Home Guard Result</h2>



<p>Recruitment Organisation – Chhattisgarh Fire and Emergency Services<br>Post Name – Home Guard (Nagar Sainik)<br>Vacancies – 2215<br>CG Home Guard PET Result 2024 – Released<br>Official Website – <a href="https://firenoc.cg.gov.in/" target="_blank" rel="noopener">https://firenoc.cg.gov.in/</a></p>


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<p>CG Home Guard PET Result 2024: The Chhattisgarh Fire and Emergency Services Department has uploaded the results of the 2024 Home Guard Physical Efficiency Test (PET) on its official website.</p>


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<p>Dinesh Vijan&#8217;s 2012 superhit film, <em>Cocktail</em>, starring Saif Ali Khan, Deepika Padukone, and Diana Penty, is all set for a sequel. Bollywood is abuzz with news that <em>Cocktail 2</em> is in the works, and its star cast is almost finalised.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1000" height="846" src="https://cms.patrika.com/wp-content/uploads/2024/12/Cocktail-2-Movie-1.jpg" alt="Cocktail Movie" class="wp-image-19245452" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Cocktail-2-Movie-1.jpg 1000w, https://cms.patrika.com/wp-content/uploads/2024/12/Cocktail-2-Movie-1.jpg?resize=300,254 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Cocktail-2-Movie-1.jpg?resize=768,650 768w" sizes="(max-width: 1000px) 100vw, 1000px" /></figure>



<p>Interestingly, this time around, Deepika Padukone and Saif Ali Khan will not be reprising their roles. Instead, the film will feature Shahid Kapoor paired with a South Indian actress.</p>



<h2 class="wp-block-heading">Cocktail 2 Star Cast</h2>



<p>Reports suggest that the acclaimed actress Rashmika Mandanna might be seen alongside Shahid Kapoor and Kriti Sanon in <em>Cocktail 2</em>. The sequel will boast an entirely new star cast. Shahid Kapoor and Kriti Sanon are reportedly finalised, with Rashmika Mandanna being considered for the third lead role.</p>



<h2 class="wp-block-heading">Cocktail 2 Director</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="630" src="https://cms.patrika.com/wp-content/uploads/2024/12/cocktail-2-rashmika.jpg?w=640" alt="Cocktail 2 Movie" class="wp-image-19245453" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/cocktail-2-rashmika.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/cocktail-2-rashmika.jpg?resize=300,158 300w, https://cms.patrika.com/wp-content/uploads/2024/12/cocktail-2-rashmika.jpg?resize=768,403 768w, https://cms.patrika.com/wp-content/uploads/2024/12/cocktail-2-rashmika.jpg?resize=1024,538 1024w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<p>Kriti Sanon and Shahid Kapoor have previously worked together in <em>Teri Baaton Mein</em>, their chemistry being well-received by fans. According to media reports, the script for <em>Cocktail 2</em> is penned by Luv Ranjan, with Homi Adajania directing.</p>



<p>The script for <em>Cocktail 2</em> is complete. The film will present a compelling story of friendship interwoven with humour, featuring a love triangle. However, the absence of Deepika Padukone and Saif Ali Khan&#8217;s chemistry will undoubtedly be missed by many.</p>


Cocktail 2 Movie Update Shahid Kapoor Rashmika Mandanna And Kriti Sanon Finalised

Entertainment

<p>Cocktail 2 Movie: A South Indian actress has joined the cast of the highly anticipated sequel to the superhit film, Cocktail. </p>


Mumbai

Cocktail 2: Has this South Indian Actress Replaced Deepika Padukone Opposite Shahid Kapoor?

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Cocktail 2: Has this South Indian Actress Replaced Deepika Padukone Opposite
Shahid Kapoor?

#bollywoodnews

<p><strong>Devoleena Bhattacharjee</strong>, the popular ‘Gopi Bahu’ of the television industry, has become a mother. She recently gave birth to a son, the happy news of which she has shared with her fans. Devoleena delivered her son on 18 December 2024 and shared the good news with her fans the very next day, 19 December.</p>



<h2 class="wp-block-heading">Congratulations on Social Media </h2>



<p>Following this news, fans and many celebrities from the television industry congratulated Devoleena on becoming a parent. She wrote on Instagram, “Hello World! Our little Angel BOY has arrived. 18•12•2024”. This post is rapidly going viral, and she is receiving immense love and best wishes from people.</p>



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<p>Devoleena shared the news of her pregnancy with her fans on 15 August 2024. Although her fans had already guessed, the actress chose the right time to share this news. Through Instagram stories and interviews, she had made it clear that she would share the pregnancy news at her own convenience. She then delighted her fans by sharing this happy news.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1025" height="1280" src="https://cms.patrika.com/wp-content/uploads/2024/12/6276229228995395865.jpg?w=640" alt="devoleena baby" class="wp-image-19244901" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/6276229228995395865.jpg 1025w, https://cms.patrika.com/wp-content/uploads/2024/12/6276229228995395865.jpg?resize=240,300 240w, https://cms.patrika.com/wp-content/uploads/2024/12/6276229228995395865.jpg?resize=768,959 768w, https://cms.patrika.com/wp-content/uploads/2024/12/6276229228995395865.jpg?resize=820,1024 820w" sizes="(max-width: 1025px) 100vw, 1025px" /></figure>



<h2 class="wp-block-heading">She Kept Sharing Pregnancy Updates</h2>



<p>During her pregnancy, Devoleena continuously showed her fans glimpses of pregnancy-related functions and preparations. Now, after becoming a mother, she has shared the beginning of this new journey with her fans.</p>



<figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram">
<div class="wp-block-embed__wrapper"></div>
</figure>



<p>Devoleena Bhattacharjee started her career with the television show ‘Saware Sabke Sapne Preeto’ in 2011. In 2022, she married her fitness trainer, Shanwaz Shaikh. The two met at the gym and, after dating for three years, decided to get married. </p>

Bollywood

<p>During her pregnancy, Devoleena continuously showed her fans glimpses of pregnancy-related functions and preparations. Now, after becoming a mother, she has shared the beginning of this new journey with her fans.</p>


TV&#x27;s &#x27;Gopi Bahu&#x27; Devoleena Bhattacharjee Welcomes Baby Boy

Devoleena Bhattacharjee

Devoleena Bhattacharjee Become Mother

devoleena bhattacharjee husband

Devoleena Bhattacharjee Shanawaz Shaikh Become Parents

Devoleena Bhattacharjee Welcoming A Baby Boy

TV's 'Gopi Bahu' Devoleena Bhattacharjee Welcomes Baby Boy


<p><strong>Benefits of eating dates in Winter:</strong> If you want to keep your body warm in winter, dates can be an excellent option. Dates not only keep your body warm but are also extremely beneficial for your health. Dates are rich in many vitamins, as well as minerals and fibre, which help maintain your health. Therefore, in this article, we will learn about the right time to eat dates in winter and their benefits.</p>



<h2 class="wp-block-heading">What is the right time and method to eat dates?</h2>



<p>Eating dates provides instant energy to the body and improves digestion. It&#8217;s the easiest way to start the day.</p>



<p><strong>Eat dates with milk</strong></p>



<p>Mixing dates with milk offers several benefits in winter. It strengthens the body&#8217;s immunity and provides warmth from within.</p>



<p><strong>Dates can be eaten with ghee</strong></p>



<p>Consuming dates with ghee before sleeping at night helps in weight gain. It helps the body gain weight in a healthy way.</p>



<p><strong>Soak dates overnight</strong></p>



<p>Soaking dates in water overnight not only makes them easier to digest but also increases their health benefits.</p>



<p><strong>Relief from constipation</strong></p>



<p>Soaking dates in water overnight not only makes them easier to digest but also increases their health benefits. Additionally, the magnesium and anti-inflammatory properties help reduce joint pain and inflammation.</p>



<p><strong>Benefits of eating dates in Winter: Aids in weight loss</strong></p>



<p>Limited consumption of dates can aid in weight loss. It keeps the stomach satisfied, reducing the tendency to overeat. Furthermore, dates, rich in iron, help increase haemoglobin levels, especially beneficial for those suffering from anaemia.</p>



<p><strong>Benefits of eating dates in Winter: Cholesterol and BP</strong></p>



<p>Dates help reduce high cholesterol and help control blood pressure. Dates are beneficial for health, but they should be consumed in moderation. Excessive consumption of dates can increase blood sugar levels. Diabetic patients should consult a doctor before consuming dates.</p>



<p><strong>Disclaimer:</strong> The information provided in this article is intended only to raise awareness about diseases and health-related problems. It is not a substitute for a qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own, but to consult an expert or doctor related to that medical field.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-36-2.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-36-2.png?w=300" class="attachment-medium size-medium" alt="Benefits of eating dates in Winters" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-36-2.png 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-36-2.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-36-2.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-36-2.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-36-2.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-36-2.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Benefits of eating dates in Winters</p>


Diet Fitness

Health

<p>Benefits of Eating Dates in Winter: Eating dates during winter is extremely beneficial. But do you know the right time to eat dates in winter? </p>


Dates: A Superfood – The Optimal Time to Reap Maximum Benefits

Benefits of eating dates in Winters

how to eat dates in winter

Khajur Khane Ka Sahi Tarika

khali pet khajur khane ke fayde

Sardiyo me Khajur Khane ke Fayde

Winter Dates Health Benefits

Winter diet tips

Diet and Fitness


<p><strong>Amit Shah:</strong> Prime Minister Narendra Modi defended Union Home Minister Amit Shah on Wednesday over the Ambedkar issue. On X (formerly Twitter), PM Modi wrote that the Congress and its ecosystem believe their malicious lies can conceal their misdeeds of many years. He further wrote that if they think they can hide, especially, the disrespect shown to Dr Ambedkar by the Congress, they are mistaken. The people of India have repeatedly witnessed how a family-led party has employed every dirty trick to erase Dr Ambedkar&#8217;s legacy and humiliate SC-ST communities.</p>



<h2 class="wp-block-heading">‘Congress’s list is quite long’</h2>



<p>PM Modi wrote that the Congress&#8217;s list of insults against Dr Ambedkar is quite long. They defeated Ambedkar not once, but twice in elections. Pandit Nehru campaigned against him, making his defeat a matter of prestige. They did not bestow him with the Bharat Ratna. PM Modi stated that despite being in power for many years, they did little for Dalits and Adivasis.</p>



<h2 class="wp-block-heading">What did Amit Shah say?</h2>



<p>Union Home Minister Amit Shah observed that invoking Ambedkar&#8217;s name had turned into a fashionable trend in contemporary times. He reportedly remarked that people frequently repeated Ambedkar&#8217;s name, adding that if they invoked God&#8217;s name with the same fervour, they might attain heaven for seven lifetimes. The Congress strongly criticised his statement.</p>



<h2 class="wp-block-heading">Opposition protests</h2>



<p>On Wednesday, the Congress and several opposition parties staged a protest in Parliament, demanding an apology from Shah for his remarks about Babasaheb Bhimrao Ambedkar. Near Parliament&#8217;s Gate No. 1, MPs from Congress, DMK, and other opposition parties gathered to protest and raised slogans against the Home Minister&#8217;s comments. Opposition MPs chanted slogans like &#8220;Jai Bhim&#8221; and &#8220;Hindustan will not tolerate the insult of Babasaheb.&#8221; Congress MP Rahul Gandhi criticised Amit Shah&#8217;s speech, stating that it was in direct contradiction to the Constitution. He accused Shah of expressing intentions to alter the Constitution, which seeks to dismantle the legacy of Bhimrao Ambedkar and the foundational principles of the Constitution. The entire country is aware of this, according to Rahul Gandhi.</p>


<p>Amit Shah: PM Modi has written that the Congress party&#8217;s list of insults against Dr Ambedkar is quite long. They defeated Ambedkar not once, but twice in elections.</p>


Modi Targets Congress Over Ambedkar Legacy

Lok Sabha

Rajya Sabha


<p>Due to the severe cold, including cold waves and fog, prevalent in North India during the last week of December, several states have announced school holidays. Let&#8217;s look at the states that have declared school closures.</p>



<p>So far, Madhya Pradesh, Chhattisgarh, Punjab, and Jammu &amp; Kashmir have announced winter holidays for schools. Due to rising pollution, schools up to class 5 in Greater Noida and Ghaziabad have been closed. Greater Noida schools for classes above 5th will operate in hybrid mode, except for classes 10th and 12th.</p>



<h2 class="wp-block-heading">Winter Holiday Announcements</h2>



<h2 class="wp-block-heading">Madhya Pradesh</h2>



<p>Madhya Pradesh schools will have winter break from 31 December 2024 to 4 January 2025. With 5th December being a Sunday, schools will resume on 6 January 2025.</p>



<h2 class="wp-block-heading">Punjab</h2>



<p>Punjab schools will have winter break from 24 December 2024 to 31 December 2024. Schools will resume on 1 January 2025.</p>



<h2 class="wp-block-heading">Chhattisgarh</h2>



<p>Government schools in Chhattisgarh will have a 6-day holiday from 23 to 28 December. 29 December is a Sunday. Kendriya Vidyalayas in Raipur division will be closed from 24 December to 2 January.</p>



<h2 class="wp-block-heading">Jammu &amp; Kashmir</h2>



<p>Schools up to class 5 in Jammu &amp; Kashmir will be closed from 10 December 2024 to 28 February 2025. Schools from classes 6 to 12 will be closed from 16 December 2024 to 28 February 2025.</p>



<h2 class="wp-block-heading">States Yet to Announce Holidays</h2>



<p>Delhi government schools have not yet announced holidays. However, it is expected that winter holidays might be from the first week of January until the 15th. Haryana, Rajasthan, and Bihar have not officially announced school holidays yet.</p>


<p>School Holiday 2024-25: Winter holidays have been announced for schools in Madhya Pradesh, Chhattisgarh, Punjab, and Jammu &amp; Kashmir so far.</p>


Winter Vacation Announced: School Holidays in MP, Chhattisgarh, and Other States

school holiday

School Holiday 2024

School Holiday 2024-25

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school holiday in rajasthan

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Shiksha Samachar

Winter Holiday

winter holiday delhi

Who is IAS Sulochana Meena? She cleared UPSC in her first attempt through self-study!


<p>UPSC Motivation: A young woman from a small village in Sawai Madhopur district, Rajasthan, has become a young IAS officer, bringing immense joy to her family. Sulochana Meena from Adalwara village in Sawai Madhopur, achieved at the age of 22 what millions of young people dream of. In 2021, Sulochana appeared for the UPSC Civil Services Examination for the first time and cleared it. She is the youngest IAS officer from her village, creating history through her dedication and hard work.</p>



<h2 class="wp-block-heading">A Unique Approach to Studies: Gathering Knowledge from Every Source</h2>



<p>During her preparation, Sulochana made every effort to gather knowledge from all possible sources. Newspapers, NCERT books, YouTube, Telegram, and mock tests were all part of her routine. She studied for 8-9 hours daily and remained steadfast in her goal. She says, &#8220;There are no shortcuts in UPSC; hard work is the key to success.&#8221;</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2024/12/Youngest-Female-IAS-.jpg?w=640" alt=" IAS Sulochana Meena" class="wp-image-19242961" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Youngest-Female-IAS-.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/Youngest-Female-IAS-.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Youngest-Female-IAS-.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Youngest-Female-IAS-.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/Youngest-Female-IAS-.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/Youngest-Female-IAS-.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading">Education at Delhi University</h2>



<p>Sulochana harboured the dream of becoming an IAS officer since childhood. After the 12th standard, she moved to Delhi and obtained a BSc degree in Botany from Delhi University. During her studies, she started preparing for the civil services. Her focus and hard work formed the foundation of her success.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Sulochana-Meena.jpg?w=640" alt=" IAS Sulochana Meena" class="wp-image-19242965" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Sulochana-Meena.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Sulochana-Meena.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Sulochana-Meena.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Sulochana-Meena.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Sulochana-Meena.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Sulochana-Meena.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>



<h2 class="wp-block-heading">Reasons for Coming into the Limelight</h2>



<p>While working as SDM Sadar in Medininagar, Jharkhand, Sulochana improved the functioning of the court. She increased the court hearing days from two to five per week, reducing pending cases. She also implemented the e-office system, expediting the resolution of land disputes.</p>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1200" height="800" src="https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Meena.jpg?w=640" alt=" IAS Sulochana Meena" class="wp-image-19242964" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Meena.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Meena.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Meena.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Meena.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Meena.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/IAS-Meena.jpg?resize=90,60 90w" sizes="(max-width: 1200px) 100vw, 1200px" /></figure>


<p>IAS Sulochana Meena Success Story: Meet IAS Sulochana Meena, who cleared the UPSC exam in her first attempt through self-study. Hailing from Sawai Madhopur district, Rajasthan…</p>


Sawai Madhopur

IAS Sulochana

IAS Sulochana Meena

Journey of Ms. Sulochana Meena

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Sulochana Meena IAS biography

Who is IAS Sulochana Meena? She cleared UPSC in her first attempt through
self-study!

AUS vs IND: The Big Reason Behind Rohit Sharma&#39;s Repeated Failures


<p><strong>Australia </strong><span style="margin: 0px;padding: 0px"><strong>vs. India, 3rd Test:</strong> Captain Rohit Sharma is struggling consistently in the Border-Gavaskar Trophy. He only managed 10 runs in the first innings of the Gabba Test match. Along with Rohit Sharma, Virat Kohli&#8217;s bat has remained silent. He only scored a century in one inning of</span> the Adelaide Test and has failed to make a significant impact.</p>



<p>Meanwhile, former Indian batsman Cheteshwar Pujara believes that changing the batting order of the Indian captain is disrupting his rhythm. Notably, Rohit Sharma is now batting at number 6 instead of opening. He missed the first match of the series due to personal reasons. After failing in both innings of the second Test match, he failed again in another innings. Pujara believes that batting in the middle order instead of opening can affect a player&#8217;s momentum.</p>



<p>Commenting on Rohit&#8217;s latest dismissal, Pujara said, &#8220;It wasn&#8217;t a length ball that you could drive. Even driving a full-length ball isn&#8217;t easy here. Rohit was trying to punch the ball; he should have defended it. He&#8217;s not scoring runs at the moment, which is putting pressure on him.&#8221; Pujara further added that Rohit used to be an opener, but now he&#8217;s batting at number 6. &#8220;Doing so doesn&#8217;t help you with your batting; it doesn&#8217;t help you find your rhythm,&#8221; he stated.</p>



<p>Following Rohit&#8217;s early dismissal in the match, excellent batting performances from KL Rahul and Ravindra Jadeja propelled India&#8217;s score past 200. A half-century partnership between KL Rahul and Ravindra Jadeja was witnessed. Veteran off-spinner Nathan Lyon ended this partnership, having Rahul caught by Steve Smith for 84 runs. Rahul&#8217;s innings of 139 balls included 8 fours. Pat Cummins dismissed Ravindra Jadeja for 77 runs. Jadeja&#8217;s innings of 123 balls included 7 fours and 1 six.</p>



<p>Subsequently, Jasprit Bumrah (10) and Akash Deep (27) added a crucial 39 runs for the last wicket, saving India from the follow-on. Currently, the rain-affected match seems to be heading towards a draw. Australia will therefore attempt to quickly dismiss the Indian innings and bat rapidly to force India into a quick fourth innings.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-10-11.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-10-11.jpg?w=300" class="attachment-medium size-medium" alt="Rohit Sharma" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-10-11.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-10-11.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-10-11.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-10-11.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-10-11.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-10-11.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Rohit Sharma</p>


<p>Australia vs India, 3rd Test: Former Indian batsman Cheteshwar Pujara believes that the shuffling of the Indian captain&#8217;s batting order is disrupting his rhythm.</p>


AUS vs IND: The Big Reason Behind Rohit Sharma&#8217;s Repeated Failures

Akash Deep

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AUS vs IND: The Big Reason Behind Rohit Sharma’s Repeated Failures

Cricket News

Cricket news in Hindi

Latest Cricket News

The right way to eat almonds in winter: How many almonds you should consume according to age


<p><strong>Benefits of eating almonds:</strong> Eating almonds is very beneficial for health, but many people don&#8217;t know how many to eat. Soaking almonds overnight and eating them in the morning provides several health benefits, but consuming a small quantity won&#8217;t yield significant results. Health experts recommend daily consumption of almonds in the right quantity to provide the body with essential nutrients and energy. Here, we will learn how many almonds children, adults, and the elderly should eat daily according to their age.</p>



<p>The quantity of almonds varies according to age. Children should be given a smaller quantity, while adults and the elderly should consume more.</p>



<h2 class="wp-block-heading"><strong>Benefits of eating almonds: For Children</strong></h2>



<p>Children aged 1-3 years should eat 1-2 almonds daily.<br>Children aged 4-6 years should eat 2-4 almonds daily.<br>Children aged 7-10 years should eat 4-6 almonds daily.</p>



<h2 class="wp-block-heading">Benefits of eating almonds: <strong>For Adults</strong></h2>



<p>Adults aged 11-18 years should eat 6-8 almonds daily.<br>Adults aged 19-50 years should eat 8-10 almonds daily.<br>Adults aged 51 years and above should eat 10-12 almonds daily.<br>Senior citizens aged 60 years and above should eat 12-14 almonds daily.</p>



<h2 class="wp-block-heading">Benefits of eating almonds: <strong>Ways to Eat Almonds</strong></h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1422" height="800" src="https://cms.patrika.com/wp-content/uploads/2024/12/how-many-almonds-to-eat_fe7d52.jpg?w=640" alt="Benefits of eating almonds" class="wp-image-19242823" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/how-many-almonds-to-eat_fe7d52.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/how-many-almonds-to-eat_fe7d52.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/how-many-almonds-to-eat_fe7d52.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/how-many-almonds-to-eat_fe7d52.jpg?resize=1024,576 1024w" sizes="(max-width: 1422px) 100vw, 1422px" /><figcaption class="wp-element-caption">Benefits of eating almonds</figcaption></figure>



<p>Almonds can be eaten raw, roasted, or soaked. Soaking almonds overnight improves nutrient absorption.</p>



<p>Almonds can be eaten with yoghurt, milk, or salad for breakfast. They can also be eaten as a snack.</p>



<p>Almonds are a nutritious dry fruit and a good source of Vitamin E, protein, fibre, magnesium, calcium, and other nutrients. Eating almonds offers several health benefits, such as:</p>



<ul>
<li>Improved heart health</li>



<li>Helps in controlling diabetes</li>



<li>Helps in weight loss</li>



<li>Strengthens bones</li>



<li>Keeps skin healthy</li>
</ul>



<h2 class="wp-block-heading">To overcome anaemia</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1422" height="800" src="https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-eating-almonds.jpg?resize=1024,576" alt="How many almonds to eat in winter according to your age" class="wp-image-19242818" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-eating-almonds.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-eating-almonds.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-eating-almonds.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-eating-almonds.jpg?resize=1024,576 1024w" sizes="(max-width: 1422px) 100vw, 1422px" /><figcaption class="wp-element-caption">How many almonds to eat in winter according to your age</figcaption></figure>



<p>Consuming 5-6 almonds daily can help overcome anaemia. Almonds possess properties that increase haemoglobin levels, improving oxygen replenishment in the body. This not only addresses anaemia but also energises the entire body. Ensuring a healthy and nutritious diet, almond consumption can make a significant contribution.</p>



<h2 class="wp-block-heading">To enhance memory power</h2>



<p>Almonds are considered one of the best remedies to enhance memory power. Eating 5-6 soaked almonds daily can improve memory and help cope with mental challenges. The essential elements in almonds support continuous healthy brain function, improving mental health. Making it a part of your routine can boost your memory and allow you to plan more positively in every aspect of life.</p>



<h2 class="wp-block-heading">Almond consumption for heart health</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1422" height="800" src="https://cms.patrika.com/wp-content/uploads/2024/12/how-many-almonds-to-eat.jpg?resize=1024,576" alt="How many almonds to eat in winter according to your age" class="wp-image-19242814" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/how-many-almonds-to-eat.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/how-many-almonds-to-eat.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/how-many-almonds-to-eat.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/how-many-almonds-to-eat.jpg?resize=1024,576 1024w" sizes="(max-width: 1422px) 100vw, 1422px" /><figcaption class="wp-element-caption">How many almonds to eat in winter according to your age</figcaption></figure>



<p>Consuming almonds is a unique health formula for heart health. Daily consumption of soaked almonds not only protects your heart but also helps prevent heart-related problems. Almonds contain monounsaturated fats, fibre, and antioxidants that can help keep your heart healthy. This can not only keep your daily life healthy but also enable you to avoid heart-related problems in the future.</p>



<h2 class="wp-block-heading">In maintaining healthy and glowing skin</h2>



<p>Consuming almonds is uniquely helpful in maintaining healthy and glowing skin. Almonds are rich in Vitamin E and antioxidant properties that can help overcome skin problems. The presence of these elements naturally moisturises the skin, making it look bright, radiant, and healthy. Therefore, by including almonds in your routine, you can naturally beautify your skin.</p>



<h2 class="wp-block-heading">Disadvantages of eating almonds</h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="1422" height="800" src="https://cms.patrika.com/wp-content/uploads/2024/12/How-many-almonds-to-eat-in-.jpg?resize=1024,576" alt="How many almonds to eat in winter according to your age" class="wp-image-19242817" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/How-many-almonds-to-eat-in-.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/How-many-almonds-to-eat-in-.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/How-many-almonds-to-eat-in-.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/How-many-almonds-to-eat-in-.jpg?resize=1024,576 1024w" sizes="(max-width: 1422px) 100vw, 1422px" /><figcaption class="wp-element-caption">How many almonds to eat in winter according to your age</figcaption></figure>



<p>Almonds are a healthy food, but consuming them in excess can have some drawbacks, such as:</p>



<p>Stomach ache<br>Constipation<br>Allergies<br>Other benefits of eating almonds</p>



<p>Disclaimer: The information provided in this article is for awareness only and is not a substitute for any medical advice. Readers are advised to consult a specialist or doctor before adopting any medication or treatment.</p>


How many almonds to eat in winter according to your age

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/benefits-of-eating-almonds-.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/benefits-of-eating-almonds-.jpg?w=300" class="attachment-medium size-medium" alt="How many almonds to eat in winter according to your age" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/benefits-of-eating-almonds-.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/benefits-of-eating-almonds-.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/benefits-of-eating-almonds-.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/benefits-of-eating-almonds-.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>How many almonds to eat in winter according to your age</p>


<p>Almonds are considered a powerhouse of nutrition, providing the body with essential energy and nutrients. However, consuming the right quantity is crucial. </p>


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