
<p>A golden opportunity has come for 12th-pass youth to work in ITBP, i.e., the Indo-Tibetan Border Police Force. ITBP has released vacancies for several posts in Group &#8216;C&#8217;. Candidates who want to apply for this post and have the necessary qualifications can apply online from October 28 to November 26 on the official website <strong><a href="https://itbpolice.nic.in/" data-type="link" data-id="https://itbpolice.nic.in/" target="_blank" rel="noopener">itbpolice.nic.in</a></strong>.</p>



<h2 class="wp-block-heading">Total Posts and Vacancies</h2>



<p>Through this recruitment, a total of 20 posts will be filled. This recruitment will fill 7 posts of Assistant Sub Inspector (Laboratory Technician), 3 posts of Assistant Sub Inspector (Radiographer), 1 post of Assistant Sub Inspector (OT Technician), and 1 post of Assistant Sub Inspector (Physiotherapist). Apart from this, there will be recruitment for 1 post of Head Constable (Central Nasbandi Kakksh Assistant), 1 post of Constable (Chaprasi), 2 posts of Constable (Telephone Operator cum Receptionist), 3 posts of Constable (Dresser), and 1 post of Constable (Linen Keeper).</p>



<h2 class="wp-block-heading">Eligibility Criteria</h2>



<p>To apply for these vacancies, candidates must have a 12th-pass degree from a recognized university or institution. Additionally, different posts require different diploma courses and experiences. Detailed information about all posts can be obtained through this notification. <strong><a href="https://cbcindia.gov.in/cbc/public/uploads/client-request/English-19142-11-0007-2425-66fe85501bf75-1727956304-creatives.pdf" data-type="link" data-id="https://cbcindia.gov.in/cbc/public/uploads/client-request/English-19142-11-0007-2425-66fe85501bf75-1727956304-creatives.pdf" target="_blank" rel="noopener">ITBP Recruitment 2024</a></strong></p>



<h2 class="wp-block-heading">Selection Process</h2>



<p>In this ITBP Group C recruitment, candidates will be selected after several phases of examination. Applicants will have to undergo a written examination, physical efficiency test, physical standard test, document verification, and other selection processes.</p>


Education News

<p> ITBP Recruitment 2024 Online Apply: Through this recruitment, candidates will be selected for a total of 20 posts. This recruitment will fill 7 posts of Assistant Sub Inspector (Laboratory Technician), 3 posts of Assistant Sub Inspector (Radiographer), 1 post of Assistant Sub Inspector (OT Technician), and 1 post of Assistant Sub Inspector (Physiotherapist). </p>


New Delhi

Delhi

ITBP Recruitment 2024: 12th Pass Can Get a Job in ITBP with a Salary of Over 90,000

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हिंदी न्यूज़


<p>Pakistan is seeking an additional USD 2 billion from the International Monetary Fund (IMF) to tackle the devastating impacts of climate change, as per a report in ARY News.</p>



<p>Pakistan&#8217;s Finance Minister, Muhammad Aurangzeb, is set to request additional funds from the IMF during the annual IMF meetings scheduled for later this month, according to the news outlet that cited sources.</p>



<p>Notably, the IMF and World Bank Group&#8217;s 2024 Annual Meetings will kick off on October 21 and wrap up on October 26 in Washington, DC. The main ministerial sessions will take centre stage from October 22 to 25.</p>



<p>Aurangzeb will lead a delegation that includes the finance secretary, economic affairs secretary, State Bank of Pakistan governor, and other key officials from the financial sector.<br>Earlier, the IMF had raised concerns over Pakistan&#8217;s ability to repay its external debt, labelling it as &#8220;fragile,&#8221; Geo News reported.</p>



<p>According to the IMF, Pakistan&#8217;s external financing requirements are projected to reach USD 62.6 billion over the next three years under the Extended Fund Facility (EFF) program. This amount is expected to further increase to USD 110.5 billion over five years, from 2024-2025 to 2028-2029.</p>



<p>Pakistan&#8217;s external funding needs are estimated to be USD 18.813 billion for the current fiscal year, increasing to USD 20.088 billion in 2025-2026 and USD 23.714 billion in 2026-2027. Even after the three-year program concludes, finance demands will remain high, with USD 24.625 billion required in 2027-2028 and USD 23.235 billion in 2028-2029.</p>



<p>The IMF had also issued a warning, saying that Pakistan&#8217;s ability to repay debts is subject to &#8220;major risks&#8221; and &#8220;heavily hinges on&#8221; the implementation of policy and timely external financing.<br>With purchases related to the request, the Fund&#8217;s exposure would reach Special Drawing Rights (SDR) 6,816 million (336 per cent of quota) by September 2024.</p>



<p>&#8220;Exceptionally high risks notably from high public debt and gross financing needs, low gross reserves and sociopolitical factors could jeopardise policy implementation and erode repayment capacity and debt sustainability,&#8221; it added.</p>



<p>Earlier on September 25, the Executive Board of the International Monetary Fund (IMF) authorised Pakistan&#8217;s 37-month Extended Fund Facility (EFF) agreement, which is valued at around USD 7 billion. </p>



<p>(ANI)</p>


world

<p>Pakistan&#8217;s Finance Minister, Muhammad Aurangzeb, is set to request additional funds from the IMF during the annual IMF meetings scheduled for later this month, according to the news outlet that cited sources.</p>


Pakistan seeks additional $2 billion from IMF to combat climate change

climate change

Pakistan

WTC 2025 Final Scenario: South Africa Could Eliminate Australia from the WTC Final by Defeating Bangladesh! Discover the Full Equation


<p>WTC 2025 Final Scenario: Until a few days ago, India and Australia were strong contenders for the final of the World Test Championship 2025, but the Proteas team has given a strong blow to the Kangaroos with a thrilling performance in the first Test against Bangladesh. Now, India may face South Africa in the WTC 2025 final. Despite losing the Bengaluru Test to New Zealand, the Indian team&#8217;s dominance in the points table remains intact. On the other hand, Australia has only 7 Tests left, out of which 2 will be away and 5 will be at home. Despite winning 2-0 against Sri Lanka and drawing 2-2 against India, the Kangaroo team may be out of the final race.</p>



<h2 class="wp-block-heading">How South Africa&#8217;s claim got stronger</h2>



<p>South Africa&#8217;s team is currently on a tour of Bangladesh and has shown in the first Test that they are here with a purpose. By winning 2 matches, the Proteas team will improve their win percentage and create problems for Australia. After that, a 5-Test series will be played between India and Australia. If this series ends 2-2 and South Africa&#8217;s team wins all 4 matches against Sri Lanka and Pakistan at home, Australia will be out of the final.</p>



<h2 class="wp-block-heading">Indian team can also be out</h2>



<p>If Team India wins only one match and loses 2, and then draws 2 matches on the Australia tour, the final of the World Test Championship will be played between South Africa and Australia. In this case, India&#8217;s chances of winning the remaining two matches against New Zealand are also included. In such a situation, Team India will have to win at least 4 more matches. Rohit Sharma and company will have to win 4 Tests to secure their place in the final and then wait for South Africa and Australia at Lord&#8217;s.</p>


Cricket News

Sports

<p> The Indian team may face South Africa in the final of the World Test Championship 2025, and the Australian team may be out. Know what the equation says. </p>


cricket news

SA vs BAN Test Series

South Africa tour of Bangladesh 2024

team australia

team bangladesh

team South Africa

WTC 2025

WTC 2025 Final Scenario

WTC 2025 Final Scenario: South Africa Could Eliminate Australia from the WTC
Final by Defeating Bangladesh! Discover the Full Equation


<p>In today&#8217;s era, the number of people suffering from high BP and type 2 diabetes is increasing rapidly. Many people rely on medicines to get rid of these diseases, while some natural remedies can also provide relief from these problems. One such important and miraculous remedy is <em>fenugreek seeds</em>.</p>



<h2 class="wp-block-heading">What&#8217;s Special about Fenugreek Seeds?</h2>



<p><strong>Benefits of Eating Fenugreek Seeds:</strong> Fenugreek seeds are commonly used as a spice in our kitchen, but their medicinal properties are unique. In Ayurveda, fenugreek seeds have special importance and are considered to balance Vata and Kapha. They have also been found to be beneficial in controlling high BP and type 2 diabetes.</p>



<h2 class="wp-block-heading">Effect of Fenugreek on High BP and Diabetes</h2>



<p><strong>Fenugreek Seeds for High BP and Type 2 Diabetes:</strong> Fenugreek seeds have a miraculous effect on high BP and type 2 diabetes. They regulate metabolism, which helps in weight management. For people with high BP, soaking fenugreek seeds in water overnight and consuming them in the morning can provide quick relief.</p>



<h2 class="wp-block-heading">How to Consume Fenugreek Seeds?</h2>



<p>To get the maximum benefits of fenugreek seeds, soak them in water overnight. Drink the water in the morning and chew the seeds. This process is highly beneficial for patients with high BP and type 2 diabetes.</p>



<h2 class="wp-block-heading">Other Health Benefits</h2>



<p>Fenugreek seeds are not limited to controlling high BP and diabetes. They improve digestion, relieve gas and constipation, and boost metabolism, which helps in weight loss.</p>



<h2 class="wp-block-heading">Fenugreek Pickle: A Medicine</h2>



<p>From an Ayurvedic perspective, fenugreek seeds are used to make a pickle, which not only adds flavor but also provides medicinal benefits. Fenugreek seeds have the property of adding benefits to whatever they are added to. You can use fenugreek seeds in various recipes like bhindi, arhar dal, kadhi, rajma, and palak paneer.</p>



<h2 class="wp-block-heading">Precaution: Avoid Consumption in Pitta-related Problems</h2>



<p>Although fenugreek seeds are beneficial for many health problems, people with pitta-related issues or those with a hot body constitution should avoid consuming them.</p>



<p>Fenugreek seeds are an inexpensive and effective medicine that can help control high BP and type 2 diabetes. By making them a part of your kitchen, you not only get to enjoy delicious recipes but also improve your health.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/10/methi-dana-khane-ke-fayde.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/10/methi-dana-khane-ke-fayde.jpg?w=300" class="attachment-medium size-medium" alt="methi dana khane ke fayde" srcset="https://cms.patrika.com/wp-content/uploads/2024/10/methi-dana-khane-ke-fayde.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/10/methi-dana-khane-ke-fayde.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/10/methi-dana-khane-ke-fayde.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/10/methi-dana-khane-ke-fayde.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>methi dana khane ke fayde</p>


Health

<p> If you are also looking for a beneficial and affordable way to control high BP and type 2 diabetes, then your search ends here. Today, we will tell you about fenugreek seeds, which are not only beneficial for health but also inexpensive and harmless. </p>


Jaipur

Eliminate High BP and Type 2 Diabetes with Fenugreek Seeds, Avoid Consumption in These Problems

Ayurvedic herbs for hypertension

Ayurvedic treatment for Type 2 diabetes

Best herbs for blood pressure

Fenugreek benefits for digestion

Fenugreek for weight loss

Fenugreek health benefits

Fenugreek pickle medicinal uses

Fenugreek Seeds for Diabetes

Fenugreek seeds soaked water

fenugreek water benefits

Eliminate High BP and Type 2 Diabetes with Fenugreek Seeds, Avoid Consumption in
These Problems

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health news

Healthy Lifestyle


<p>CBSE has opened the correction window for making any updates in the CTET application form from today, i.e., October 21. Candidates who want to make any changes or corrections to their form can do so until October 25. After this, no changes will be allowed. Candidates can log in to the official website <strong><a href="https://ctet.nic.in/" data-type="link" data-id="https://ctet.nic.in/" target="_blank" rel="noopener">ctet.nic.in</a></strong> and make changes to their form. Candidates will also have to pay the correction fee.</p>



<h2 class="wp-block-heading">Application Form</h2>



<p>To make changes in the form, first, visit the official website <strong><a href="https://ctet.nic.in/" data-type="link" data-id="https://ctet.nic.in/" target="_blank" rel="noopener">ctet.nic.in</a></strong>.</p>



<p>Click on the Correction Window CTET 2024.</p>



<p>Log in with your application number, password, and security pin to open your form.</p>



<p>Make the necessary changes in the form.</p>



<p>Save and submit the changes.</p>



<h2 class="wp-block-heading">Details Can be Changed</h2>



<p>Only a few types of changes are possible in the CTET form. Through the CTET 2024 Correction Window, applicants can correct their name, father&#8217;s name, mother&#8217;s name, gender, nationality, employment status, date of birth, category, disability category, address, mobile number, chosen paper, paper II subject, educational background, examination center preferences, language I and/or II selection, and institution name.</p>



<h2 class="wp-block-heading">Twice a Year</h2>



<p>CBSE conducts the CTET exam twice a year. The first exam is held in July and the second exam is held in December. The exam consists of two papers. Candidates who pass Paper 1 are eligible to teach classes 1 to 5, while candidates who pass Paper 2 can teach classes 6 to 8.</p>


<p> CTET 2024: Only a few types of changes are possible in the CTET form. Through the CTET 2024 Correction Window, applicants can correct their name, father&#8217;s name, mother&#8217;s name, gender, nationality, employment status, date of birth, category, disability category, address, mobile number, chosen paper, paper II subject, educational background, examination center preferences, language I and/or II selection, and institution name. </p>


CTET 2024: Correction Window is open for Applicants to make any changes

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ctet application form correction window

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ctet correction date 2024

ctet correction date 2024 dec

ctet correction window

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CTET Exam Date 2024

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JEE Main 2025 Date: When will the JEE Exam be held,


<p>The National Testing Agency (NTA) will soon release the exam calendar for JEE Main 2025. Before announcing the dates, NTA has sought guidance from the Ministry of Education. According to the information received, NTA has prepared the exam calendar and sent it to the Education Department. Therefore, the dates are likely to be announced soon.</p>



<p>NTA will soon release the exam calendar for JEE Main 2025 on its official website <strong><a href="https://jeemain.nta.nic.in/" rel="nofollow noopener" target="_blank">jeemain.nta.nic.in</a></strong>. Candidates who want to appear for the exam should keep an eye on the official website.</p>



<h2 class="wp-block-heading">JEE Main 2025 Date Soon</h2>



<p>According to officials, the dates will be announced after October 21, which will include the official exam schedule. This schedule will provide candidates with necessary details such as exam timing, registration process, eligibility criteria, and application fee structure. Additionally, it will also inform about the registration process, including payment of application fees, uploading of photos and signatures, etc.</p>



<h2 class="wp-block-heading">Optional Questions Removed</h2>



<p>It is worth noting that NTA has recently issued a notice stating that optional questions will no longer be available in Section B. These optional questions were introduced during the COVID-19 pandemic. Now, students will not have the option to choose 5 out of 10 questions. Instead, they will have to answer all questions. After the changes made by NTA, only 5 questions will be asked in each subject in Section B. Candidates will have to answer all 5 questions in Paper 1 (BE/BTech) without any option.</p>


<p> JEE Main 2025 Date: The National Testing Agency (NTA) will soon release the exam calendar for JEE Main 2025. Get more information &#8211; </p>


NTA Release the exam calender for JEE Main 2025

Education News Patrika

JEE Exam 2025

JEE Main 2025 Date

JEE Main 2025 Will be

NEET 2025 Date

NTA Calendar 2025

NTA Notice

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Exam


<p>The political atmosphere has heated up after the terrorist attack in Ganderbal. National Conference leader Farooq Abdullah has condemned the attack. He said that he wants to tell the Pakistani leadership that if they want good relations with India, they will have to eliminate terrorism and let the people of Jammu and Kashmir live with dignity and succeed.</p>



<h2 class="wp-block-heading">Pakistan will not become Kashmir</h2>



<p>Farooq Abdullah said that we want to tell the Pakistani rulers that Kashmir is not going to be Pakistan. He said that it is a very painful incident. The poor labourers were martyred by the monsters. A doctor was also killed. What will these monsters get? Do they think Pakistan will be formed? He said that if they could not make Pakistan in 75 years, how would it be possible now? The time has come to eliminate terrorism, otherwise, the consequences will be very serious. If they kill our innocent people, how can we talk?</p>



<h2 class="wp-block-heading">Kharge condemns the attack</h2>



<p>Congress National President Mallikarjun Kharge has also condemned the terrorist attack. He tweeted that he strongly condemned the cowardly terrorist attack in Ganderbal, Jammu and Kashmir, in which many construction workers and a doctor were killed. This inhumane and despicable act of targeted violence will not hinder India&#8217;s efforts to build major infrastructure projects in Jammu and Kashmir. As a nation, we are united in our fight against terrorism. We express our heartfelt condolences to the families of the victims and pray for the speedy recovery of the injured.</p>



<h2 class="wp-block-heading">Rahul Gandhi also condemns the attack</h2>



<p>Congress leader Rahul Gandhi has condemned the Ganderbal attack, saying that the killing of a doctor and migrant laborers in a terrorist attack in Ganderbal, Jammu and Kashmir, is a very cowardly and heinous crime. I express my deepest condolences to the bereaved families and hope for the speedy recovery of the injured. This audacity of terrorists will never break the spirit of the people of Jammu and Kashmir. The entire country is united in this fight against terrorism.</p>



<h2 class="wp-block-heading">The whole country is united &#8211; Priyanka Gandhi</h2>



<p>Congress leader Priyanka Gandhi has tweeted that the killing of 5 labourers, including 6 civilians, in a cowardly terrorist attack in Ganderbal, Jammu and Kashmir, is highly condemnable. Killing innocent civilians and spreading violence and terror among the public is a crime against humanity. The whole country is united against this. My heartfelt condolences to the bereaved families and I pray for the speedy recovery of the injured.</p>


National News

<p> Farooq Abdullah: The political atmosphere has heated up after the terrorist attack in Ganderbal. National Conference leader Farooq Abdullah has condemned the attack. </p>


Jammu

Farooq Abdullah lashes out at Pakistan over Ganderbal attack

Farooq Abdullah

Farooq Abdullah On Pakistan

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Jammu Kashmir Terrorist Attack


<p>The Jharkhand Staff Selection Commission will soon release the results of the CGL exam. The exam was held on 21 and 22 September. Candidates who took the exam can check their results on the official website after it is released. The official website is <a href="https://jssc.nic.in/" target="_blank" rel="noopener">jssc.nic.in </a></p>



<h2 class="wp-block-heading">JSSC CGL Result 2024</h2>



<p>The JSSC CGL recruitment exam was held on 21 and 22 September. The final answer key was released on 18 October. Now, the candidates are waiting for the results. It is expected that the results will be released next week. Due to 21 questions being incorrect, they have been canceled. All candidates will get full marks for these questions. It is worth noting that around 6 lakh candidates had applied for this exam. </p>



<h2 class="wp-block-heading">How to Download the Result&nbsp;</h2>



<ul>
<li>First, visit the official website of JSSC CGL jssc.nic.in. </li>



<li>Click on the JSSC CGL Result link on the home page. </li>



<li>A new page will open in front of you</li>



<li>Enter your login details such as roll number, date of birth, etc. </li>



<li>Submit and your result will open on your screen. </li>



<li>Download it for future reference. </li>
</ul>


<p> JSSC CGL Result 2024: The Jharkhand Staff Selection Commission will soon release the result of the CGL exam. Check here- </p>


JSSC CGL Result 2024: Latest Update on Jharkhand CGL Recruitment Exam

JGGLCCE Result

jharkhand CGL reuslt

JSSC CGL

JSSC CGL Result

result

Terror Attack: Three people from Bihar killed in Ganderbal terrorist attack, CM Nitisannounces compensation


<p>Jammu and Kashmir&#8217;s Ganderbal witnessed a terrorist attack in which three people from Bihar lost their lives. Chief Minister Nitish Kumar expressed condolences and announced a compensation of two lakh rupees to the families of the deceased from the Chief Minister&#8217;s Relief Fund. The Chief Minister&#8217;s Office issued a statement in this regard.</p>



<p>Chief Minister Nitish Kumar has expressed deep condolences over the death of three labourers from Bihar in the terrorist attack in Jammu and Kashmir&#8217;s Ganderbal. This incident is extremely sad and I am deeply saddened by it. The Chief Minister has announced a compensation of two lakh rupees each to the next of kin of the deceased from the Chief Minister&#8217;s Relief Fund. Additionally, instructions have been given to the Labor Resources Department and the Social Welfare Department to provide other benefits as per the rules.</p>



<p>The Chief Minister has also prayed to God to give strength to the families of the deceased to bear this difficult time. The Chief Minister has instructed the Commissioner, New Delhi, to establish necessary coordination with the Jammu and Kashmir government to bring the bodies of the deceased to Bihar.</p>



<p>Deputy Chief Minister Samrat Chaudhary has also condemned the terrorist attack in Ganderbal. He wrote on social media, &#8220;The news of the death of many civilians, including labourers from Bihar, in the terrorist attack in Jammu and Kashmir&#8217;s Ganderbal is extremely painful. Such cowardly attacks cannot be tolerated in any situation. Those who are involved in terrorism should know that such inhuman acts cannot break India&#8217;s unity. My heartfelt condolences are with the families of the deceased and I pray to God to give them strength.&#8221;</p>



<p>It is worth noting that seven people, including a doctor, were killed by terrorists in Ganderbal district&#8217;s Gagan Gir area on Sunday night. Three labourers from Bihar were among those killed, who have been identified as Fahiman Nasir (Safety Manager), Mohammad Hanif, and Kaleem. Five labourers were also injured in the attack. The National Investigation Agency (NIA) will now investigate the Ganderbal terrorist attack.</p>


<p> Terror Attack: Three laborers were killed by terrorists in the tunnel project in Jammu and Kashmir&#8217;s Ganderbal area. </p>


Patna

Terror Attack: Three people from Bihar killed in Ganderbal terrorist attack, CM Nitish announces compensation

Bihar CM Nitish Kumar

Bihar government

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Nitish Kumar

nitish kumar news

Terror Attack: Three people from Bihar killed in Ganderbal terrorist attack, CM
Nitish announces compensation

Lower Cholesterol Without Medication: Embrace These Three Remedies


<p><strong>Lower Cholesterol Naturally Without Drugs:</strong> Experts have warned about the increasing levels of cholesterol and its dangers. A recent study has found that exposure to high or unstable cholesterol levels in the early stages of life can increase the risk of atherosclerosis, which can lead to heart diseases and strokes.</p>



<p><strong>Simple Ways to Lower Cholesterol:</strong> Three simple changes have been suggested to prevent cholesterol, which can be controlled without medicines.</p>



<h2 class="wp-block-heading">Lower Cholesterol: Focus on Your Diet</h2>



<p>Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet. Reducing saturated and trans fats is crucial, as they are found in fatty meats, fried foods, and processed snacks, which increase cholesterol. Instead, opt for healthy fats like avocados, nuts, and olive oil.</p>



<p><strong>Examples:</strong></p>



<p><strong>–</strong> Fresh fruits and vegetables</p>



<p><strong>–</strong> Whole grain bread and brown rice</p>



<p><strong>–</strong> Avocados and nuts</p>



<h2 class="wp-block-heading">Lower Cholesterol: Exercise Regularly</h2>



<p>Exercise is another crucial way to control cholesterol. Engage in at least 150 minutes of moderate aerobic activity per week, such as brisk walking or cycling. Regular exercise increases HDL (good cholesterol) and reduces LDL (bad cholesterol) and triglycerides.</p>



<p><strong>Benefits of Exercise:</strong></p>



<p><strong>–</strong> Improves heart health</p>



<p><strong>–</strong> Balances energy levels</p>



<p><strong>–</strong> Helps in weight management</p>



<h2 class="wp-block-heading">Lower Cholesterol: Quit Smoking</h2>



<p>Smoking not only damages your arteries but also reduces HDL cholesterol levels. According to Dr. Gutmann, &#8220;Quitting smoking can increase your HDL cholesterol and improve your heart health.&#8221;</p>



<h2 class="wp-block-heading"><strong>Benefits of Quitting Smoking:</strong></h2>



<p><strong>–</strong> Maintains healthy arteries</p>



<p><strong>–</strong> Improves blood flow</p>



<p><strong>–</strong> Reduces the risk of heart disease and strokes</p>



<h2 class="wp-block-heading">Who faces a Higher Risk?</h2>



<p>Certain groups are more prone to high cholesterol levels. As people age, their metabolism changes, which can increase cholesterol levels. Family history is also a significant factor. Those with familial hypercholesterolemia (a genetic condition that causes high cholesterol) may experience cholesterol problems from an early age.</p>



<h2 class="wp-block-heading"><strong>Other High-Risk Groups:</strong></h2>



<p><strong>–</strong> Obese individuals</p>



<p><strong>–</strong> Those with poor dietary habits</p>



<p><strong>–</strong> People with an inactive lifestyle</p>



<p>By making small changes to your diet, exercising regularly, and quitting smoking, you can effectively control your cholesterol levels and reduce the risk of heart disease.</p>


Lower cholesterol naturally without drugs

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/10/Lower-cholesterol.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/10/Lower-cholesterol.jpg?w=300" class="attachment-medium size-medium" alt="Lower cholesterol naturally without drugs" srcset="https://cms.patrika.com/wp-content/uploads/2024/10/Lower-cholesterol.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/10/Lower-cholesterol.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/10/Lower-cholesterol.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/10/Lower-cholesterol.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Lower cholesterol naturally without drugs </p>


Disease and Conditions

<p> Lower cholesterol naturally without drugs: Experts have warned about the dangers of cholesterol, explaining three simple ways to control it. A new study has found that exposure to high or unstable cholesterol levels in the early stages of life can increase the risk of atherosclerosis, which can lead to heart diseases and strokes. </p>


Atherosclerosis and cholesterol link

Benefits of quitting smoking on cholesterol

Best exercises for cholesterol control

Cholesterol and heart disease prevention

Cholesterol levels in older adults

Cholesterol-lowering diet tips

Foods to reduce cholesterol

Genetic factors in high cholesterol

Healthy fats for cholesterol reduction

High cholesterol risks and solutions


<p>Union Minister Manohar Lal Khattar inspected the Anand Vihar RRTS station today. He interacted with officials and employees and boosted their morale. He also reviewed the modern facilities and technology at the station. During this, he provided detailed information about the project. He said, &#8220;Our city&#8217;s transportation system has been playing a crucial role for almost 20 years. But this RRTS service has just started in one part. Work is progressing rapidly at Sarai Kale Khan. It will soon start on the second route as well. This service will gain momentum soon. After that, it will connect multiple cities. So, people coming from far-off places will also be able to use it. The RRTS service will cover a distance of around 50 to 100 kilometres.</p>



<h2 class="wp-block-heading">To be operational by December</h2>



<p>Khattar said that the first project is from Sarai Kale Khan to Meerut Modinagar. Work is underway on it. He said, &#8220;Some part of it has been completed. Today, I inspected the railway station, our RRTS metro station, which is being built, has incorporated many new technologies to facilitate passengers and increase efficiency. It has become a very good model. I think once it is completed, people will get its full benefit. We will complete it up to Sarai Kale Khan by next year. People will get full facilities.&#8221; He said, &#8220;We will start operating it by December this year. It is currently in the trial phase. Two new railway stations, New Ashok Vihar and Anand Vihar, are also being built. The work from Meerut to Sahibabad has been completed.&#8221;</p>



<h2 class="wp-block-heading">Rapid Metro to reach Rajasthan as well</h2>



<p>About the status of two more projects up to Panipat and the Rajasthan border, he said, &#8220;Some formalities are pending, which will be completed within a month. After that, all pending processes will be completed, and it will be operational next year. Some facilities have also been increased in the metro, and the biggest difference is that there will be a station every 1.5 to 2 kilometres in the metro.&#8221; He said, &#8220;A short-distance passenger will travel by metro, while a long-distance passenger will travel by RRTS. The average speed of RRTS will be around 100 kilometres per hour. The maximum speed from one station to another will be up to 150 kilometres per hour. But the average speed of all stations and all phases will be around 100 kilometres per hour, whereas the average speed of the metro is only 30 kilometres per hour. There will be a big difference between metro and RRTS.&#8221;</p>


<p> Rapid Metro: It will start running by December this year. </p>


Rapid Metro: Not just UP and Haryana, it will also reach Rajasthan, Khattar reveals the plan

Manohar Lal Khattar

metro

metro rail

rapid metro

rapid metro rail

Rapid Metro: Not just UP and Haryana, it will also reach Rajasthan, Khattar
reveals the plan


<p>The Chandrayaan-4 mission will test the docking technology and two spacecraft (ISRO Chandrayaan-4) will join the Earth&#8217;s orbit at a speed of 28,800 km per hour. The Indian Space Research Organization (ISRO) is preparing to test the automatic docking technology (Space Docking) to complete several ambitious space programs in the next decade. This technology is necessary for the construction of space stations, sending humans or cargo missions, and future space exploration programs. This technology is also essential for the Chandrayaan-4 mission, which will bring back samples from the moon.</p>



<h2 class="wp-block-heading">Spadex Mission</h2>



<p>To achieve this technology, ISRO is preparing to launch the Spadex mission in December. Under this mission, two satellites will be launched together in one rocket. One satellite will be the chaser and the other will be the target. After being established in the Earth&#8217;s orbit, both spacecraft will be connected. Then they will be separated and some other experiments will be conducted. The connection and disconnection of the two spacecraft in the Earth&#8217;s orbit is the docking technology.</p>



<h2 class="wp-block-heading">ISRO hands over spacecraft</h2>



<p>Both spacecraft will approach each other at a speed of approximately 8 km per second (28,800 km per hour). The integration of both spacecraft has been done by a private aerospace and defense company, Anant Technologies, in Hyderabad. The company has handed over both spacecraft to ISRO. They weigh around 400 kg each. ISRO plans to launch them in December using the PSLV rocket.</p>



<h2 class="wp-block-heading">Essential for space missions</h2>



<p>ISRO has set a target to establish the first unit of the Indian space station by 2028 and a fully operational space station by 2035. The construction of the space station will involve connecting several units (spacecraft), which will be done through docking. The Chandrayaan-4 mission will also use this technology several times.</p>


<p> Mission Chandrayaan-4: After the success of Chandrayaan-3, India will once again hoist its flag on the global stage. ISRO has tightened its belt, read this important information about Chandrayaan-4: </p>


Mission Chandrayaan-4: Two satellites will be launched together in one rocket!

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ambitious space programs

automated docking

cargo missions

Chandrayaan-4

docking technology

Earth orbit

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Hyderabad

ISRO

Space News

<p>करवा चौथ से पहले महिलाएं हाथों में मेहंदी लगाती है। जयपुर के एमआई रोड स्थित लिंक रोड पर दिन भर महिलाओं का मेंहदी लगाने वाले के पास तांता लगा रहा। कई महिलाओं ने दोनों हाथों में तो किसी ने एक हाथ में मेहंदी लगवाई। देखें तस्वीरें। सभी फोटोज अनुग्रह सोलोमन।</p>


करवा चौथ पर महिलाएं लगवाती है मेहंदी, देखें तस्वीरें

नवोदय एलुमनी सोसायटी कुचामन सिटी व राजस्थान पत्रिका के संयुक्त तत्वावधान
में रक्तदान शिविर का हुआ आयोजन

<p>कोटा. शरद बयार, पूजन की थाली, सोलह शृंगार, श्रद्धा, भक्ति, प्रेम, त्याग व समर्पण का भाव, दिनभर निर्जल निराहार और फिर चांद के नजर आने का इंतजार। जैसे ही चांद के दीदार हुए तो चंदा की रोशनी में महिलाएं चेहरे चमक उठे। अवसर था, कार्तिक कृष्ण चतुर्थी यानी करवा चौथ का।</p>
<p>कुछ इसी तरह के माहौल में महिलाओं ने श्रद्धा, समर्पण व विश्वास का पर्व करवा चौथ मनाया। महिलाओं ने निर्जल-निराहार रहकर व्रत रखा। दिनभर भूखे-प्यासे रहकर रात को चन्द्रमा को अर्घ्य अर्पित किया व सुहाग के अमरत्व की कामना की। पति के हाथों पानी पीकर व्रत खोला। बाद में पतियों ने उपहार दिए। इससे पहले महिलाएं दिनचर्या के कामकाज निपटाकर पर्व की तैयारियों में जुट गई। शाम को चन्द्रोदय से पहले सारी तैयारी कर पूजन शुरू किया। कहीं परिवार के साथ तो कहीं आसपड़ौस की महिलाओं के संग सामूहिक रूप से पूजन करती हुई नजर आई। छलनी की ओट से चांद को देख अर्घ्य अर्पित कर पति के हाथों पानी पीकर व्रत खोला।</p>


KarwaChouth : छलनी की ओट से देखा चांद, अर्घ्य अर्पित कर खोला व्रत

<p>करवा चौथ के दिन सुहागिन महिलाओं ने व्रत रखा। मां पार्वती एवं भगवान महादेव से अपने पति के दीर्घायु एवं सुखी दाम्पत्य जीवन की मंगल कामना की। रात्रि में चंद्रोदय के बाद सभी व्रतधारी महिलाएं चंद्रदेव के दर्शन और बाद में अर्घ्य अर्पित कर व्रत खोला। </p>


दाम्पत्य जीवन को सुखी बनाने का लिया संकल्प…देखिए तस्वीरें

<p>27th All India Forest Sports Meet: पेरिस ओलिंपिक में शूटिंग में दो मेडल जीतने वाली मनु भाकर ऑल इंडिया फॉरेस्ट स्पोर्ट्स मीट में शामिल होने रायपुर पहुंचीं।</p>


Manu Bhaker शामिल हुई रायपुर में आयोजित 27th All India Forest Sports Meet में,
खिलाडिय़ों से शेयर की अपने अनुभव…

Festival of Karva Chauth: Worshiped by offering Arghya to the moon
Chauth Mata sought blessings for long life of married couple

करवा चौथ का पर्व: चन्द्रमा को अर्घ्य देकर किया पूजन
चौथ माता से मांगा सुहाग की दीर्घायु का आशीष

करवा चौथ का पर्व: चन्द्रमा को अर्घ्य देकर किया पूजन चौथ माता से मांगा सुहाग की
दीर्घायु का आशीष

Police Memorial Day: पुलिस स्मृति दिवस पर शहीद वीर जवानों को भावभीनी
श्रद्धांजलि, देखें तस्वीरें…

भोपाल@पत्रिका शुक्रवार शाम को श्री रामलीला उत्सव में इंडोनेशिया के कलाकारों का
नृत्य नाट्य रवींद्र भवन के मुक्ताकाश मंच पर फोटो अजय शर्मा भोपाल

भोपाल@पत्रिका आज सोमवार सुबह मध्य प्रदेश पुलिस स्मृति दिवस परेड में एक साल में
23 पुलिस के जवानों को खोया है जिसमें से 17 मृत्यु सड़क दुर्घटना से हुई है किसी
मां का लाल चला गया तो किसी का सुहाग उजड़ गया और बच्चों से पिता का सहाया हट गया
इस तरह की कुछ मार्मिक तस्वीर पत्रिका लाइव के माध्यम से दिखाया जा रहा है परिजनों
के दिल से किस तरह दर्द झलक रहा था शहीद स्मारक पर जब उनको शहीद जवानों की तस्वीर
दी गई थी जबमुख्य अतिथि राज्यपाल मंगु भाई पटेल पहुंचे शहीदों को श्रद्धांजलि दी
दृश्य लाल परेड ग्राउंड स्थित शहीद स्मारक भोपाल

भोपाल@पत्रिका आज सोमवार सुबह मध्य प्रदेश पुलिस स्मृति दिवस परेड में एक साल में
23 पुलिस के जवानों को खोया है जिसमें से 17 मृत्यु सड़क दुर्घटना से हुई है किसी
मां का लाल चला गया तो किसी का सुहाग उजड़ गया और बच्चों से पिता का सहाया हट गया
इस तरह की कुछ मार्मिक तस्वीर पत्रिका लाइव के माध्यम से दिखाया जा रहा है परिजनों
के दिल से किस तरह दर्द झलक रहा था शहीद स्मारक पर जब उनको शहीद जवानों की तस्वीर
दी गई थी जब मुख्य अतिथि राज्यपाल मंगु भाई पटेल पहुंचे शहीदों को श्रद्धांजलि दी
दृश्य लाल परेड ग्राउंड स्थित शहीद स्मारक भोपाल

<p>बेंगलूरु. रविवार रात हुई भारी बारिश से अस्‍त व्‍यस्‍त शहर में सोमवार सुबह भी भारी बारिश का सिलसिला जारी रहा। लंबे जाम, पानी में डूबी गड्ढों भरी सड़कों ने जनमानस की तकलीफें बढ़ाई! प्रशासन ने स्‍कूलों में छुट्टी रखी।</p>


VIDEO मौसम की बदमिजाजी का सिलसिला बरकरार, रात होते ही बारिश की मार से कसमसाया शहर

VIDEO मौसम की बदमिजाजी का सिलसिला बरकरार, रात होते ही बारिश की मार से कसमसाया
शहर

<p>नागौर. बंशीवाला मंदिर परिसर में चल रही रामलीला में सोमवार को कुम्भकर्ण, मेघनाद, अहिरावण वध, सती सुलोचना प्रसंग को देखकर श्रद्धालु रोमांचित रहे। संजीवनी बूटी मिलने के बाद मुर्छा से जागे लक्ष्मण एवं मेघनाद का घनघोर युद्ध हुआ। इस दौरान मेघनाद युद्ध में अपनी विजय की कामना से कुलदेवी के पूजन के लिए पहुंचा तो [&hellip;]</p>


कुम्भकर्ण, मेघनाद, अहिरावण वध, सती सुलोचना प्रसंग का मंचन

कुम्भकर्ण, मेघनाद, अहिरावण वध, सती सुलोचना प्रसंग का मंचन…VIDEO

<p>नागौर. सामान्य दिनों में गायब रहने वाले मिट्टी से निर्मित उत्पाद बाजारों में फिर से नजर आने लगी है। इनकी खास बनावट, निर्मित उत्पादों पर चित्रकारी और आकर्षक रंगों में ढले यह सामान दुकानों पर सजे लोगों को रिझाने लगे हैं। लोगों में इन्हें खरीदने के लिए भी खासा आकर्षण है। मूर्तियों के साथ ही [&hellip;]</p>


मिट्टी के बने रंगी दिये, झालर, तोरण ने बदला बाजार का लुक

मिट्टी के बने रंगी दिये, झालर, तोरण ने बदला बाजार का लुक…VIDEO

Finance commission chairman in gandhinagar

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/10/Chief-minister-1.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/10/Chief-minister-1.jpg?w=300" class="attachment-medium size-medium" alt="Finance commission chairman in gandhinagar" srcset="https://cms.patrika.com/wp-content/uploads/2024/10/Chief-minister-1.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/10/Chief-minister-1.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/10/Chief-minister-1.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/10/Chief-minister-1.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>मुख्यमंत्री भूपेन्द्र पटेल ने कहा कि ग्रामीण और शहरी आवश्यकताओं के आधार पर फंड का आवंटन होना चाहिए। उन्होंने  वित्त आयोग के समक्ष वित्तीय जरूरतों पर मांगें रखी। राजकोषीय विवेक का अनुशासन बनाए रखने वाले राज्यों को आयोग से रिवॉर्ड्स मिलने चाहिए। </p>


<p>मुख्यमंत्री भूपेन्द्र पटेल ने कहा कि ग्रामीण और शहरी आवश्यकताओं के आधार पर फंड का आवंटन होना चाहिए। उन्होंने  वित्त आयोग के समक्ष वित्तीय जरूरतों पर मांगें रखी। राजकोषीय विवेक का अनुशासन बनाए रखने वाले राज्यों को आयोग से रिवॉर्ड्स मिलने चाहिए। </p>


ग्रामीण और शहरी आवश्यकताओं के आधार पर फंड का आवंटन हो: मुख्यमंत्री

VIDEO: ग्रामीण और शहरी आवश्यकताओं के आधार पर फंड का आवंटन हो: मुख्यमंत्री

<p>दौसा. पुलिस शहीद दिवस पर सोमवार को दौसा पुलिस लाइन परिसर में वीर शहीदों को श्रद्धांजलि दी गई। राष्ट्र के लिए कर्तव्य पर शहीद होने वाले पुलिसकर्मियों के बलिदान की गवाही के रूप में पुलिस लाइन मैदान में राइफल और टोप से बने नवनिर्मित स्मारक पर पुलिस महानिरीक्षक जयपुर रेंज अजयपाल लांबा, जिला कलक्टर देवेन्द्र [&hellip;]</p>


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