Board exams: UP, Bihar, and other boards release date sheets – check dates


<p><strong>Board Exam Date Sheet 2025:</strong> The exam season is about to start. 10th and 12th-class students are very excited about their exams. CBSE and several state boards have released the date sheet for the exam. CBSE was the first to release the date sheet. Let&#8217;s see which boards have released the date sheets.</p>



<h2 class="wp-block-heading">CBSE Releases Date Sheet (CBSE Board Exam Date Sheet)</h2>



<p>The Central Board of Secondary Education (CBSE) has released the date sheet for the 10th and 12th class exams in 2025. Students can check the date sheet on CBSE&#8217;s official website, cbse.gov.in. The 10th and 12th class exams will start from February 15.</p>



<h2 class="wp-block-heading">ICSE Board Releases Date Sheet (ICSE Board Exam Date Sheet)</h2>



<p>The Council for the Indian School Certificate Examinations (CISCE) released the date sheet for the ICSE and ISC board exams on November 25, 2024. Students can check the date sheet on the official website cisce.org.</p>



<h2 class="wp-block-heading">UP Board Exams to Start from February 24</h2>



<p>The UP Board has released the date sheet for the 10th and 12th class exams. The high school and intermediate exams will be held between February 24 and March 12, 2025. For more details, students can visit the official website upmsp.edu.in.</p>



<h2 class="wp-block-heading">Bihar Board 12th Class Exams to Start from February 1</h2>



<p>The Bihar Board has released the date sheet for the 10th and 12th class exams. The 12th class exams will start from February 1, while the 10th class exams will start from February 17. The results of both exams will be released between March and April.</p>


Education News

<p>Board Exam Date Sheet 2025: The date sheets for Year 10 and Year 12 exams have been released by several boards. Find out which boards have published the schedules.</p>


New Delhi

Delhi

Board Exams: UP, Bihar, and other boards release date sheets – check dates

Board Exam Date Sheet 2025

board exams

CBSE Board

CBSE Board Exam date sheet

cbse.gov.in

ICSE Board Exam Date Sheet

Rajasthan board

UP Board Exam Datesheet

Exam

हिंदी न्यूज़


<p><strong>Mehul Choksi: </strong>The special PMLA court in Mumbai has granted permission to sell Mehul Choksi&#8217;s property worth more than 2,565 crore rupees in the Punjab National Bank (PNB) scam case. The money obtained from the sale of the property will be returned to the people affected by the scam. The Enforcement Directorate (ED) had been trying to do so for a long time. During the investigation of money laundering, the ED had seized Choksi&#8217;s properties.</p>



<h2 class="wp-block-heading">Big Action in Mehul Choksi-PNB Scam</h2>



<p>The court has taken this decision on the petition of the affected banks (PNB, ICICI) and the ED. The court has said that the amount received from the sale of the properties will be deposited in the form of an FD in PNB and ICICI banks. Choksi had taken a large loan from ICICI, which was not repaid. Many properties of Choksi&#8217;s company Gitanjali Jewels Limited have been sold and 125 crore rupees have been returned to the people. These properties included flats in Mumbai, two factories, and a warehouse. Choksi and his nephew Nirav Modi are the main accused in the 2018 PNB scam. According to the Fugitive Economic Offenders Act, any person who has been issued a warrant by a court in India and has fled the country or refuses to return to face trial can be declared a fugitive economic offender.</p>



<p>Choksi and his nephew Nirav Modi have been declared wanted by the ED and CBI for cheating PNB of 13,400 crore rupees along with some bank employees. Efforts are being made to extradite both of them. Nirav Modi has already been declared a fugitive economic offender. He has been in a London jail since 2019. Mehul Choksi is living in Antigua-Barbuda, a country with which India does not have an extradition treaty.</p>


National News

<p> Mehul Choksi: The special PMLA court in Mumbai has granted permission to sell Mehul Choksi&#8217;s property worth more than 2,565 crore rupees in the Punjab National Bank (PNB) scam case. </p>


Mehul Choksi&#8217;s property worth 2565 crores to be sold, victims to get money

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Mehul Choksi

Mehul Choksi property

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Mehul Choksi’s property worth 2565 crores to be sold, victims to get money

Rising Rajasthan Summit: Flash Charging Electric Bus to Run Between Delhi-Jaipur


<p><strong>Rising Rajasthan Summit: </strong>The Rising Rajasthan Global Investment Summit is witnessing big announcements every day. On Tuesday, at the JECC, Union Road Transport and Highways Minister Nitin Gadkari said that soon, a flash-charging electric bus will run between Delhi and Jaipur. There will be an overhead flash charger at the bus stop, and the bus will be charged in just half a minute. Along with this, Gadkari claimed that in the next two years, Rajasthan&#8217;s national highway network will be made like the American highway network.</p>



<h2 class="wp-block-heading">The Gift of Ring Road, Highway, and Elevated Road</h2>



<p>Nitin Gadkari said that Prime Minister Narendra <strong>Modi</strong>&#8216;s goal is to make India the world&#8217;s third-largest economy. On this occasion, Nitin Gadkari has given the gift of Ring Road, Highway, and Elevated Road. Under this, a 6500-crore rupee project to build a Northern Ring Road in Jaipur, a 6800-crore rupee project to build a Kotputli-Agra Greenfield highway, and a 12,000-crore rupee project to build a Jaipur-Kishangarh-Jodhpur-Amritsar Greenfield highway will be undertaken.</p>



<h2 class="wp-block-heading">Elevated Road to be Built at 538 Crore Rupees</h2>



<p>Nitin Gadkari further said that an elevated road will be built from Raipur to Jassakheda in Pali at 538 crore rupees, a 1400 crore rupee project to build a road from Nagaur to Netra, a 500 crore rupee project to build a bypass in Sikar-Laxmangarh-Fatehpur, a 1400 crore rupee project to build a road from Jhunjhunu-Chidawa-Singhana-Pacheri, and a 600 crore rupee project to build a road from Singhana-Khetri-Jasrapur-Nagalisedi-Bhatiwaad.</p>



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter">
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<blockquote class="twitter-tweet" data-width="550" data-dnt="true"><p dir="ltr" lang="hi"><a href="https://twitter.com/hashtag/WATCH?src=hash&amp;ref_src=twsrc%5Etfw" target="_blank" rel="noopener">#WATCH</a> Jaipur: Rajasthan Chief Minister Bhajanlal Sharma met Union Minister Nitin Gadkari and Shivraj Singh Chouhan during the Rising Rajasthan Global Investment Summit. <a href="https://t.co/EjylBZGy9Q" target="_blank">pic.twitter.com/EjylBZGy9Q</a></p><p>— ANI_HindiNews (@AHindinews) <a href="https://twitter.com/AHindinews/status/1866494556365336751?ref_src=twsrc%5Etfw" target="_blank" rel="noopener">December 10, 2024</a></p></blockquote>
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Rising Rajasthan Summit Nitin Gadkari Said Flash Charging e-bus will run between Delhi-Jaipur

<p>There will be an overhead flash charger at the bus stop, and the bus will be charged in just half a minute. </p>


Jaipur

Rising Rajasthan Summit : Flash Charging Electric Bus to Run Between Delhi-Jaipur

Delhi-Jaipur highway

Elevated road

Flash Charging Electric Bus

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Nitin Gadkari

Nitin Gadkari takes a Dig

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Rising Rajasthan Global Investment Summit

Rising Rajasthan Summit : Flash Charging Electric Bus to Run Between
Delhi-Jaipur

Rajasthan Government Gives Permission for REET 2025 Exam: Exam Date and Key Highlights Announced


<p>A big update related to REET 2025 has come out. RBSE had prepared the notification for the REET exam and sent it to the Rajasthan government, which has been approved. Now, it is expected that the notification will be released soon. The exam date will be announced in the notification. Lakhs of candidates were waiting for the approval of this notification. It is being told that the exam date will be announced at any time. After that, candidates can apply. After applying, the determination of exam centres will be done within 30-40 days.</p>



<p>It is being told that the exam will be of 150 marks and the candidates will get 2.5 hours to complete it. Additional 10 minutes will be given to fill in the fifth option in the OMR sheet. The curriculum includes two languages, child development, teaching methods, mathematics, science, and social studies. The state government has been written to for changes and approval in the curriculum.</p>



<p>Meanwhile, it is mandatory to fill in the fifth option in the OMR sheet during the exam. If a candidate does not fill the fifth option, they will be declared ineligible. This system has been implemented to prevent cheating in the exam.</p>



<p>This year, a large number of candidates are expected to participate in the REET exam. According to the board&#8217;s estimate, lakhs of candidates will apply for the exam. Earlier, the validity of the REET certificate was only three years, but now it is valid for a lifetime. Therefore, new candidates as well as those who were ineligible in 2022 will also apply for the exam. CCTV cameras will be installed at the exam centres to prevent any kind of cheating. Strict arrangements will be made for checking at the exam centres, and the process of opening the paper envelope, taking out the paper, and sealing it after the exam will be videographed. In addition, control rooms will be established at the district level and at the REET board office to oversee the exam.</p>


<p>Rajasthan Teacher Eligibility Test 2025: The curriculum includes two languages, child development, teaching methods, mathematics, science, and social studies. The state government has been requested to approve changes to the curriculum.</p>


Kota

Rajasthan Government Gives Permission for REET 2025 Exam: Exam Date and Key Highlights

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Highlights

UGC: 12th Pass Students Can Pursue Graduation in Any Subject, With One Condition


<p><strong>UGC New Guideline:</strong> The University Grants Commission(UGC), is continuously making new rules and new drafts for UG/PG courses. A few days ago, UGC introduced a facility for students to complete UG/PG courses within a certain time period or more. Now, UGC has made a big change. UGC has decided to remove the restriction of subjects for graduation. According to this, 12th pass students can now pursue a graduation degree in any subject.</p>



<h2 class="wp-block-heading">UGC: This Condition Must be Fulfilled</h2>



<p>UGC has introduced this facility considering the interest of students. But to take admission in this way, a condition has been laid down. According to this condition, if a student wants to pursue graduation in a subject they didn&#8217;t study in 12th, then they will have to pass the national-level or university-level entrance exam of that subject. After passing the exam, they can take admission.</p>



<h2 class="wp-block-heading">UGC Guideline: Many More Decisions Taken</h2>



<p>According to reports, the number of subjects in CUET UG programs has also been reduced. In the 2024 CUET exam, there were 63 subjects, which have now been reduced to 33. Along with this, the hybrid mode has also been abolished. Many more important decisions have been taken, which can be read through this notification. <strong><a href="https://www.ugc.gov.in/pdfnews/7029562_Draft-UGC-(Minimum-Standards-of-Instruction-for-the-Grant-of-Undergraduate-Degree-and-Postgraduate-Degree)-Regulations,-2024..pdf" data-type="link" data-id="https://www.ugc.gov.in/pdfnews/7029562_Draft-UGC-(Minimum-Standards-of-Instruction-for-the-Grant-of-Undergraduate-Degree-and-Postgraduate-Degree)-Regulations,-2024..pdf" target="_blank" rel="noopener"> UGC Guideline Notification</a></strong></p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg?w=300" class="attachment-medium size-medium" alt="UGC New Guideline" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/UGC-New-Guideline-1.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>UGC New Guideline</p>


<p> UGC New Guideline: UGC has introduced a new facility for students, but with a condition.</p>


UGC Guideline

UGC Guideline Notification

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School Timings Changed: Extreme Cold in MP, Orders Issued


<p>Madhya Pradesh is experiencing extreme cold. The temperature has dropped below 5 degrees Celsius in half a dozen cities of the state. There is a cold wave alert in many districts. The Meteorological Department has predicted a cold wave for three consecutive days in three districts of the state. Schoolchildren are the most affected by the extreme cold. Despite the cold, they had to go to school early in the morning, due to which many children were falling ill. However, now relief is being provided to school children.</p>



<p>In the capital Bhopal, the school timings have been changed due to the extreme cold. Now, all schools in the district will open only after 9:00 am. The District Education Officer has issued orders in this regard.</p>



<p>According to the order of the District Education Officer of Bhopal, no school in the district will be allowed to open before 9:00 am. This order will come into effect from Thursday and will be applicable to all government and private schools in the district.</p>



<p><a href="https://www.patrika.com/bhopal-news/jyotiraditya-scindia-controversy-creates-panic-in-mp-bjp-19219469" target="_blank" rel="noopener">Also Read: Scindia controversy creates panic in MP BJP, high command issues strict warning<br></a></p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg?w=300" class="attachment-medium size-medium" alt="School Time" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/New-Project-12.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>School Time</p>


<p> Despite the extreme cold, school children had to go to school early in the morning, due to which many children were falling ill. </p>


Bhopal

Severe cold in MP changed school timings

Benefits of Walking for Memory: An Easy Way to Improve Memory in Older Age, Brisk Walking


<p><strong>Benefits of Walking for Memory:</strong> Memory loss is a common problem, especially in old age. But there&#8217;s positive news, as researchers have found an effective solution. New research suggests that exercises like brisk walking, dancing, and climbing stairs can help improve your memory power.</p>



<h2 class="wp-block-heading">Exercise Can Offer Benefits for Up to 24 Hours</h2>



<p>Researchers at University College London (UCL) found that people between 50 and 83 years of age who engaged in moderate to intense physical activities experienced better memory the next day.</p>



<p>The study also found that prolonged periods of inactivity can have a negative impact on memory. On the other hand, getting six hours or more of good sleep and minimizing inactivity can improve cognitive performance.</p>



<h2 class="wp-block-heading">How Does Exercise Affect the Brain?</h2>



<p>According to the research led by Dr Mikaela Bloomberg, physical activity increases blood flow to the brain, stimulating the release of neurotransmitters like norepinephrine and dopamine, which help improve memory and cognitive functions.</p>



<p>It was previously believed that the effects of exercise are limited to a few hours. However, new research suggests that the benefits can last up to the next day.</p>



<h2 class="wp-block-heading">Sleep and Memory Connection</h2>



<p>The study also found that deep sleep is crucial for improving memory. Getting adequate sleep, especially deep sleep, helps rejuvenate the brain and strengthens memory.</p>



<h2 class="wp-block-heading">What Did the Research Find?</h2>



<p>The data of 76 men and women studied, who wore activity trackers for eight days and participated in cognitive tests every day. The research found that intense exercises like brisk walking, dancing, or climbing stairs improved their memory instantly and in the long run. On the other hand, inactivity had a negative impact.</p>



<h2 class="wp-block-heading">Why is Exercise Essential for the Elderly?</h2>



<p><strong>Improves Memory:</strong> Regular physical activity keeps the brain active.</p>



<p><strong>Improves Mood:</strong> Exercise can improve mood for up to 24 hours.</p>



<p><strong>Healthy Lifestyle:</strong> Brisk walking or light exercises can improve physical and mental health.</p>


Walking and Dancing Could Boost Seniors' Memory

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/Walking-and-Dancing-Could-B.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/Walking-and-Dancing-Could-B.jpg?w=300" class="attachment-medium size-medium" alt="Walking and Dancing Could Boost Seniors&#039; Memory" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Walking-and-Dancing-Could-B.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/Walking-and-Dancing-Could-B.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Walking-and-Dancing-Could-B.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Walking-and-Dancing-Could-B.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Walking and Dancing Could Boost Seniors&#8217; Memory</p>


Health

<p> Benefits of Walking for Memory: According to recent research, intense exercises like brisk walking, dancing, or climbing stairs can help improve your memory.</p>


Aging and memory enhancement

Benefits of moderate exercise

Brain health in older adults

Dance to improve memory

Dopamine and memory

Exercise and cognitive function

Exercise for memory improvement

Memory boost in seniors

Physical activity and brain health

Physical activity for seniors

Benefits of Walking for Memory: An Easy Way to Improve Memory in Older Age,
Brisk Walking

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Dausa Borewell Incident: 5-year-old Aryan stuck for 44 hours, Plan B begins


<p>Dausa News: Even after 44 hours, 5-year-old Aryan, who fell into a borewell in Kalikhera village of Dausa, has not been rescued. As a result, the anxiety of Aryan&#8217;s family members and administrative officials has increased. Aryan has been stuck in the borewell without food or water since Monday afternoon. The administration, including NDRF and SDRF teams, has been trying to rescue Aryan for the last 44 hours.</p>



<p>Since Aryan fell into the borewell, his mother, Guddi Devi, has been in a state of shock. None of the family members have eaten anything yet. Aryan fell into the 175-foot-deep open borewell near his house on Monday afternoon while playing with his mother. The administration started the rescue operation immediately, but even after 44 hours, there is no hope of rescuing Aryan.</p>



<p>The administration had dug a 20-foot-deep pit near the borewell to rescue Aryan, but it failed. Then, the NDRF and SDRF teams used a hook-like device to try to pull Aryan out, but it also failed. After this, the administration used a local makeshift arrangement, but it too failed.</p>



<h2 class="wp-block-heading">Plan B Begins</h2>



<p>Now, the administration has started Plan B. According to this plan, a pit will be dug near the borewell using a piling machine, and a tunnel will be made to reach Aryan. This tunnel will be used to rescue Aryan. The NDRF team has started digging the pit, and the rescue operation is expected to be completed in 7-8 hours.</p>



<h2 class="wp-block-heading">20 Feet of Excavation in One Hour</h2>



<p>According to the NDRF team, about 20 feet of excavation is being done in one hour. It is expected that the rescue operation will be completed in 7-8 hours.</p>



<h2 class="wp-block-heading">Water Level in Borewell Increases</h2>



<p>The water level in the borewell where Aryan is stuck has increased. The rescue team is trying to prevent the water from rising further.</p>



<p>Cabinet Minister Kirodi Lal Meena reached the village on Monday night and stayed with the villagers throughout the night. Meena has assured the family and villagers that the government is ready to do whatever it takes to rescue Aryan.</p>



<h2 class="wp-block-heading">Large Number of Resources Deployed</h2>



<p>District Collector Devendra Kumar has been monitoring the rescue operation since last night. He said that a large number of resources have been deployed to rescue Aryan. Dozens of tractors have been used to remove the soil. The NDRF team has also set up equipment to directly pull Aryan out of the borewell.</p>



<h2 class="wp-block-heading">Umbrella-like Device Used to Support</h2>



<p>The NDRF team used an umbrella-like device to support Aryan from below. This device has prevented Aryan from falling further into the water.</p>



<h2 class="wp-block-heading">Mother Was Near When Aryan Fell</h2>



<p>According to the information, on Monday afternoon, Jagdish Meena&#8217;s wife Guddi Devi was working in the field. Aryan was playing near her when he fell into the open borewell in front of his mother. Guddi Devi raised an alarm, and the family members and villagers gathered at the spot. The police and administration were informed, and the rescue operation was started.</p>


<p> Dausa: 5-year-old Aryan, who fell into an open borewell, has not been rescued even after 44 hours. </p>


Dausa

Dausa Borewell Rescue: Plan B launched as 5-year-old Aryan trapped for 44 hours

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Child trapped in borewell in Dausa

Child trapped in Dausa

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Dausa Borewell Accident Rescue

Dausa Borewell Incident

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rajasthan news

Alzarri Joseph Loses Temper: Offensive Language with Fourth Umpire, ICC Imposes Fine


<p>West Indies bowler Alzarri Joseph has been fined 25% of his match fee for using abusive language against a match official during the first ODI against Bangladesh. The home team won the match by five wickets.</p>



<p>Joseph was found guilty of violating Article 2.3 of the ICC Code of Conduct for Players and Player Support Personnel, which relates to the use of audible obscenity. Additionally, a demerit point has been added to his disciplinary record, which is his first offence in 24 months, the ICC said in a statement on Tuesday.</p>



<p>The incident occurred on Sunday before the match started, when Joseph used abusive and insulting language against the fourth umpire during an argument, while the umpire had denied Joseph permission to enter the field wearing spikes.</p>



<p>Joseph accepted the offence and accepted the proposed sanction by match referee Jeff Crowe of the Emirates ICC Elite Panel, so there was no need for a formal hearing. The on-field umpires Kumar Dharmasena and Leslie Reifer, third umpire Aasif Yaqoob, and fourth umpire Gregory Brathwaite levelled the charges. The minimum penalty for a Level 1 breach is an official reprimand, and the maximum penalty is 50% of the player&#8217;s match fee and one or two demerit points.</p>



<p>Joseph took 2 wickets for 67 runs and Romario Shepherd took 3 wickets for 51 runs, as West Indies restricted Bangladesh to 294/6. Captain Mehidy Hasan Miraz (74), Tanjid Hasan (60), Mahmudullah (not out 50), and Zakir Ali (48) took Bangladesh to 294/6. Sherfane Rutherford&#8217;s 113 runs off 80 balls and captain Shai Hope&#8217;s 86 runs helped West Indies score 295/5 and win the match with 14 balls to spare.</p>


Sports

<p> Joseph was found guilty of violating Article 2.3 of the ICC Code of Conduct for Players and Player Support Personnel, which relates to the use of audible obscenity. </p>


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Alzarri Joseph Loses Temper: Offensive Language with Fourth Umpire, ICC Imposes
Fine

Inspirational Success: Poor Farmer&#39;s Son Climbed Hill for 3 Hours Daily to Access Internet and Prepare for NEET


<p><strong>Success Story of Tribal Student:</strong> Every year, lakhs of youth appear for the NEET UG exam. But only a few get success. While on the one hand, study materials, top-level coaching, and books are required for NEET UG, on the other hand, a tribal student has passed the exam despite the lack of these things. We are talking about 19-year-old Sanatana Pradhan, a tribal student from Odisha&#8217;s Kandhamal district.</p>



<p>Sanatana Pradhan is from a remote village called Tadimaha in Odisha. The youth in this village lack resources and have limited career opportunities. There is no internet facility in the village. But Sanatana was determined to create his path. His father, Kaneshwar Pradhan, is a small and poor farmer, and they could not afford coaching fees for their son.</p>



<h2 class="wp-block-heading">Lack of Internet Facility in the Village</h2>



<p>Sanatana studied up to 10th standard in a government school in his village. After that, he went to Khallikot Junior College in Berhampur for his 12th-standard education. After completing his 12th standard, he returned to his village to prepare for NEET UG. He started self-study using borrowed books. The problem of books was solved, but the problem of internet connectivity remained. Sanatana would climb 3 km every day to a nearby hill to get internet connectivity, where he would study online and download study materials for a few hours.</p>



<h2 class="wp-block-heading">Studying in This College</h2>



<p>The challenges were many, but the student never gave up. Through hard work and determination, he passed the NEET exam on his first attempt. By clearing the NEET entrance exam, he proved that with true effort and strong resolve, any obstacle can be overcome. Sanatan is currently studying at MKCG Medical College. After obtaining his degree, he hopes to treat people living in remote areas.</p>


<p> Success Story of Tribal Student: A student from Odisha has passed the NEET UG exam despite limited resources and poverty. Sanatana Pradhan would climb a hill for 3 hours every day because there was no internet service in his village. </p>


Inspirational Success: Poor Farmer&#8217;s Son Climbed Hill for 3 Hours Daily to Access Internet and Prepare for NEET

19 year old son of a small time farmer

Kandhamal district in Odisha

NEET UG Preparation

neet ug success story

Success Story Adivasi Student

Success Story of NEET Student

Success Story Of Odisha Boy

Success Story of Tribal NEET Student

Success Story of Tribal Student

Inspirational Success: Poor Farmer’s Son Climbed Hill for 3 Hours Daily to
Access Internet and Prepare for NEET

Success Story


<p><strong>Benefits of mushrooms:</strong> Mushrooms, which are low in calories and rich in nutrients, are now being considered by health experts as a means to prevent serious diseases such as heart disease, cancer, and dementia. Let&#8217;s know the benefits of including mushrooms in your diet and their nutritional values.</p>



<h2 class="wp-block-heading">Benefits of eating mushrooms</h2>



<p>Mushrooms contain two main antioxidants – ergothioneine and glutathione – which help neutralise free radicals in the body. These free radicals can cause harm to the body and lead to various diseases.</p>



<h2 class="wp-block-heading">Mushrooms found in India</h2>



<p>India is home to eight major types of mushrooms, including:</p>



<p><strong>Button mushrooms:</strong> These mushrooms are white or light brown and are the most popular variety. They are rich in vitamins B and D, selenium, copper, and potassium.</p>



<p><strong>Oyster mushrooms:</strong> These mushrooms have a soft texture and a velvety taste, and are rich in vitamins C, B12, and folic acid.</p>



<p><strong>Shiitake mushrooms:</strong> These mushrooms are specifically used to boost immunity and heart health.</p>



<p><strong>Reishi and Turkey Tail mushrooms:</strong> These mushrooms are used for their Ayurvedic and medicinal properties.</p>



<h2 class="wp-block-heading">Benefits of mushrooms: A boon for diabetes and heart patients</h2>



<p>Mushrooms have the perfect balance of protein, fibre, and potassium-sodium, making them an ideal food for diabetes and heart patients.</p>



<p><strong>–</strong> They are low in calories, making them helpful in weight loss.<br><strong>–</strong> The protein in mushrooms remains intact even after cooking, making them a great protein option for vegetarians.</p>



<h2 class="wp-block-heading">Be cautious of poisonous mushrooms</h2>



<p>While mushrooms are beneficial for health, not all mushrooms are edible.</p>



<p><strong>–</strong> Some species like Death Cap and Destroying Angels are poisonous.<br><strong>–</strong> Some psychedelic mushrooms are illegal and can have serious health effects.</p>



<h2 class="wp-block-heading">Benefits of eating 5 mushrooms every day</h2>



<p>According to health experts, eating five small mushrooms daily can:</p>



<p><strong>–</strong> Reduce the risk of heart disease.<br><strong>–</strong> Prevent cancer and dementia.<br><strong>–</strong> Boost immunity.</p>



<p>So, now include mushrooms in your diet and enjoy good health.</p>


Benefits of eating 5 mushrooms every day mushroom khane ke fayde

<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-mushrooms.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-mushrooms.jpg?w=300" class="attachment-medium size-medium" alt="Benefits of eating 5 mushrooms every day mushroom khane ke fayde" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-mushrooms.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-mushrooms.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-mushrooms.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Benefits-of-mushrooms.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Benefits of eating 5 mushrooms every day mushroom khane ke fayde</p>


Diet Fitness

<p> Benefits of mushrooms: According to new research, eating just five small mushrooms daily can help prevent heart diseases, cancer, and dementia. </p>


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Vitamin D Rich Diet: 5 Best Ways for Vegetarians to Get Their Boost


<p><strong>Vitamin D Rich Diet:</strong> Vitamin D is an extremely important nutrient that helps in maintaining bone and overall health. It assists in several bodily functions such as the immune system, mood control, and cardiovascular health. While non-vegetarian diets have a good amount of Vitamin D, it can be challenging for vegetarians to obtain this nutrient. However, there are some easy ways for vegetarians to include the right amount of Vitamin D in their diet.</p>



<h2 class="wp-block-heading">Vitamin D Rich Diet: 5 Easy and Effective Ways for Vegetarians to Get Vitamin D</h2>



<h2 class="wp-block-heading">1. <strong>Fortified Tofu</strong></h2>



<p>Tofu is an excellent source of protein for vegetarians. Now, tofu is also fortified with Vitamin D. 100 grams of fortified tofu contains approximately 101 IU (International Units) of Vitamin D. Note that regular tofu does not contain Vitamin D, so it is essential to choose fortified tofu.</p>



<h2 class="wp-block-heading">2. <strong>Milk</strong></h2>



<p>For vegetarians who consume dairy products, milk can be a good source. Many companies fortify their milk with Vitamin D. One cup of fortified cow&#8217;s milk contains approximately 115 IU of Vitamin D, which helps in strengthening bones. If you are choosing a milk alternative, check the label for Vitamin D content.</p>



<h2 class="wp-block-heading">3. <strong>Cheese</strong></h2>



<p>Cheese also contains a small amount of Vitamin D, although less than other sources. Fontina and cheddar cheese provide more Vitamin D, while mozzarella and cottage cheese have less. 50 grams of cheese contain an average of 8 to 24 IU of Vitamin D. Some cheese products are also fortified with Vitamin D, so it is beneficial to check the label.</p>



<h2 class="wp-block-heading">4. <strong>Mushrooms</strong></h2>



<p>Mushrooms are a unique source as they are the only plant-based source of Vitamin D. When exposed to UV light, mushrooms can produce Vitamin D2. For example, UV-treated cremini mushrooms contain up to 1,110 IU of Vitamin D per cup. However, mushrooms grown normally have very little Vitamin D unless they are treated with UV light.</p>



<h2 class="wp-block-heading">5. <strong>Sun Exposure</strong></h2>



<p>Vitamin D often called the &#8216;sunshine vitamin&#8217;, is produced by our skin when exposed to UVB rays from the sun. Spending just 5 to 30 minutes in the sun a few days a week is usually enough for most people. However, this process can vary depending on factors like location, skin tone, and outdoor activities. Prolonged sun exposure can increase the risk of skin cancer, so it is advisable to get Vitamin D both from sunlight and dietary sources.</p>



<p>Maintaining Vitamin D levels is crucial for overall health and well-being. For vegetarians, it is possible to get the right amount of Vitamin D by consuming Vitamin D-rich food sources and getting adequate sun exposure. By following a balanced diet and lifestyle, you can overcome the deficiency of this essential nutrient and strengthen your bones and overall health.</p>



<p>Disclaimer: The information provided in this article is for awareness purposes only and should not be considered medical advice. Readers are advised to consult a specialist or doctor before adopting any medication or treatment.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/Vitamin-D-Rich-Diet.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/Vitamin-D-Rich-Diet.jpg?w=300" class="attachment-medium size-medium" alt="Vitamin D Rich Diet" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Vitamin-D-Rich-Diet.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/Vitamin-D-Rich-Diet.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Vitamin-D-Rich-Diet.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Vitamin-D-Rich-Diet.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Vitamin D Rich Diet </p>


<p> Vitamin D Rich Diet: Vitamin D helps in strengthening bones and teeth by facilitating calcium absorption, and its adequate amount helps in overcoming problems like fatigue and depression. </p>


Best foods for Vitamin D

Best plant-based Vitamin D sources

Dairy alternatives with Vitamin D

Dairy free sources of Vitamin D

Fortified tofu Vitamin D

How to boost Vitamin D naturally

How to get Vitamin D on a vegetarian diet

Mushrooms rich in Vitamin D

Sun exposure for Vitamin D

Vegetarian sources of Vitamin D

Diet and Fitness


<p><strong>Post-Workout Protein Foods: </strong>If you regularly visit the gym, it&#8217;s essential to have a proper diet, which includes a significant amount of protein. Protein plays a crucial role in muscle growth, recovery, and maintaining energy levels in the body. When you work out, your muscles break down, and consuming protein-rich foods helps to repair and strengthen them.</p>



<p>Today, we will discuss some protein-rich foods that are essential for your body.</p>



<h2 class="wp-block-heading">Protein-Rich Superfoods for Gym Goers</h2>



<p><strong>Post Workout Protein Foods: Paneer</strong></p>



<p>Paneer contains casein protein, which is slowly digested in the body, providing sustained nutrition to the muscles. If you consume it at night, it can be even more beneficial as it helps in muscle repair during sleep.</p>



<h3 class="wp-block-heading">Post Workout Protein Foods: Lentils and Beans</h3>



<p>If you&#8217;re a vegetarian and a gym enthusiast, lentils and beans are an excellent source of protein for you. They are rich in fibre and iron, which helps maintain energy levels for a longer period.</p>



<p><strong>Post Workout Protein Foods: Nuts and Seeds</strong></p>



<p>Almonds, walnuts, chia seeds, and flaxseeds are rich in protein, healthy fats, and antioxidants, making them an excellent snack or addition to salads.</p>



<p><strong>Post Workout Protein Foods: Eggs</strong></p>



<p>Eggs are an excellent source of protein, containing all essential amino acids. If you&#8217;re a gym enthusiast, eggs can be an ideal breakfast option. The white part of the egg is rich in protein, while the yolk provides vitamins and healthy fats.</p>



<p><strong>Post Workout Protein Foods: Chicken Breast</strong></p>



<p>Chicken breast is a lean protein source that helps build muscles and reduces fat. It is low in calories and high in protein, making it an excellent option for post-workout nutrition.</p>



<p><strong>Post Workout Protein Foods: Fish</strong></p>



<p>Fish is rich in protein and omega-3 fatty acids, which provide nutrition to the muscles, reduce inflammation and improve heart health. You can consume fish like salmon, tuna, and mackerel for these benefits.</p>



<p><strong>Disclaimer:</strong> The information provided in this article is intended to raise awareness about health-related issues. It is not a substitute for qualified medical opinion. Therefore, readers are advised not to try any medication, treatment, or remedy without consulting a qualified medical professional or doctor.</p>


<p class="attachment"><a href='https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-1-3.png'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-1-3.png?w=300" class="attachment-medium size-medium" alt="Post Workout Protein Foods" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-1-3.png 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-1-3.png?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-1-3.png?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-1-3.png?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-1-3.png?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/Copy-of-Logo-Banner-1-3.png?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p>Post Workout Protein Foods</p>


<p> Post Workout Protein Foods: After a gym session, we need protein the most, which is why it&#8217;s essential to consume protein-rich foods to aid in muscle recovery. </p>


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Health alert: weak immunity triggers these diseases in children, hospitals see surge


<p><strong>Health Alert: </strong>Weak immunity is causing many diseases in children. Many children are reaching government and private hospitals in Bilaspur with diseases.</p>



<p>Parents are not only relying on allopathic treatment but also on Ayurvedic medicine to cure their children of these diseases. Doctors say that after the Corona period, people of all ages have been experiencing autoimmune disorders, respiratory problems, and allergies, but skin-related disorders have also increased. Many children are experiencing skin problems and are being brought to the hospital in serious condition. In some cases, children are also developing arthritis due to skin diseases, and it takes around six months to a year to recover from these problems.</p>



<h2 class="wp-block-heading">Recovery is Taking Longer</h2>



<p>Doctors say that patients are taking 5-10 days to recover from fever, cough, and respiratory problems, but currently, it&#8217;s taking 10-15 days to recover. In some cases, it takes one to two months to recover from a cough. The same is happening with skin diseases.</p>



<h2 class="wp-block-heading">Health Alert: These are Also Being Considered as Reasons</h2>



<p>According to doctors, the reasons for autoimmune diseases include changes in lifestyle during the Corona period, excessive use of steroid medicines, junk food, changes in weather, allergies, and stress. To avoid these, a healthy lifestyle and healthy diet are essential.</p>


<p> Bilaspur News: Winters are a sensitive time for children. Weak immunity, lack of cleanliness, and inadequate care are among the many reasons responsible for this. </p>


Board Exams: UP, Bihar, and other boards release date sheets – check dates

Board Exam Date Sheet 2025: The date sheets for Year 10 and Year 12 exams have been released by several boards. Find out which boards have published the schedules.

CBSE Releases Date Sheet (CBSE Board Exam Date Sheet)

ICSE Board Releases Date Sheet (ICSE Board Exam Date Sheet)

UP Board Exams to Start from February 24

Bihar Board 12th Class Exams to Start from February 1

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