Colon Cancer in Young Adults: Colon cancer is no longer considered a disease of the elderly, as it is increasingly being found in young adults as well. According to a new study, cases of colon cancer are increasing rapidly among 25-49-year-olds worldwide. This is a worrying situation that requires immediate attention and understanding of the causes and measures to combat it.



<h2 class="wp-block-heading">Colon Cancer in Young Adults: Situation in India</h2>



The good news is that India has one of the lowest rates of colon cancer among 50 countries. However, we should not be complacent about this. Changes in lifestyle and eating habits may lead to an increase in this problem in India in the future.



<h2 class="wp-block-heading">Colon Cancer: What are the Causes?</h2>



Several factors contribute to the increasing problem of colon cancer, including:



<ul>
<li>Imbalanced Diet: Consuming fast food, processed foods, and red meat in excess.</li>



<li>Lack of Physical Activity: A sedentary lifestyle due to busy schedules.</li>



<li>Obesity: Increasing obesity is a major cause of colon cancer.</li>



<li>Smoking: Smoking increases the risk of colon cancer.</li>



<li>Genetic Factors: Some people are at risk of colon cancer due to genetic factors.</li>
</ul>



<h2 class="wp-block-heading">Colon Cancer: What are the Symptoms?</h2>



Recognising the early symptoms of colon cancer is crucial. These include:



<ul>
<li>Blood in stool</li>



<li>Abdominal pain or cramps</li>



<li>Changes in bowel habits</li>



<li>Unexplained weight loss</li>



<li>Fatigue</li>
</ul>



<h2 class="wp-block-heading">Colon Cancer: How to Prevent it?</h2>



To prevent colon cancer, we can take some precautions, such as:



<ul>
<li>Consume a Balanced Diet: Eat a diet rich in fruits, vegetables, and fiber.</li>



<li>Engage in Physical Activity: Exercise for at least 30 minutes daily.</li>



<li>Maintain a Healthy Weight: Avoid obesity.</li>



<li>Quit Smoking: Stop smoking.</li>



<li>Get Regular Check-ups: Get a colonoscopy done after the age of 50.</li>
</ul>



Colon cancer is a serious disease, but it can be prevented. By adopting a healthy lifestyle and getting regular check-ups, we can protect ourselves from this disease.



Finally, remember that recognising the early symptoms of colon cancer is crucial. If you notice any symptoms, consult a doctor immediately.



For more information, you can visit the following websites:



<ul>
<li>Ministry of Health and Family Welfare website</li>



<li>Indian Cancer Society website</li>



<li>World Health Organisation website</li>
</ul>



This article is for informational purposes only. Consult a doctor for any disease.

<a href='https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg?w=300" class="attachment-medium size-medium" alt="Colon cancer in young adults" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Colon-cancer-in-young-adult.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
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According to a recent study, colon cancer, is increasing rapidly among young adults.

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Threatening Email in Russian Sent to RBI Governor Triggers Investigation

RBI Bomb Threat: The Reserve Bank of India (RBI) has once again received a threat to blow up its Mumbai headquarters. Officials have confirmed that the threatening email, written in Russian, was sent to the official email ID of RBI Governor Sanjay Malhotra on Thursday (December 12). The email threatens to detonate explosives at the bank&#8217;s Mumbai headquarters.



In this regard, a case has been registered against an unknown person at the MRA Marg police station. The Mumbai police teams are trying to trace the IP address of the sender of the threatening email.



According to reports, officials are investigating whether a VPN was used to send the email, as the accused can hide their identity with the help of a VPN.



This threatening email came just a few days after Sanjay Malhotra took over as the 26th Governor of the Reserve Bank of India. Malhotra, an IAS officer of the Rajasthan cadre, has replaced Shaktikanta Das. Das was the head of the top bank for six years.



Last month, the RBI customer service centre in Mumbai received a threatening call from a Pakistan-based terrorist organisation, Lashkar-e-Taiba. However, the Mumbai police investigation did not find anything suspicious.

National News

A threatening email has been sent to the Reserve Bank of India. This is not the first time RBI has received a bomb threat.

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Rajasthan News: A Shocking Case of Negligence Emerges at Rajasthan’s Largest Cancer Hospital. A 10-year-old patient suffering from blood cancer had his toe nibbled by a rat. Upon hearing the child cry, his family lifted the blanket to discover the rat gnawing on his toe. The family rushed to the doctors, who then instructed the nursing staff to dress the wound with medication and bandages.



On 11th December, the child was shifted from the Oncology Department to the Paediatric Department at Jaipur’s Cancer Hospital. The hospital is in a state of neglect and filth. Late at night, when the child began crying loudly, his family lifted the blanket to their shock—there, rats were gnawing at his toe.



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The hospital is plagued by dirt and filth, and as a result, dogs, cats, and rodents roam freely. Rodents are a particular menace, especially at night, when they create a ruckus and jump around. Besides, stray dogs and other animals are also seen roaming around the hospital premises. The construction work in the hospital has also led to a lack of security personnel.



The hospital has outsourced cleaning services, but despite this, the hospital&#8217;s conditions have not improved. Food and other items are scattered around the hospital premises, which attracts rodents and other animals, who roam freely in the hospital premises.

The hospital is in a state of neglect and filth. Late at night, when the child began crying loudly, his family lifted the blanket to their shock—there, rats were gnawing at his toe.

Shocking Negligence: Rat Nibbles Child’s Toe at Rajasthan’s Largest Cancer Hospital

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Big negligence: In Rajasthan's largest cancer hospital

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Shocking Negligence: Rat Nibbles Child’s Toe at Rajasthan’s Largest Cancer
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IIT Kanpur student files rape charge against ACP. FIR registered

Kanpur: A sensational case has come to light in Uttar Pradesh&#8217;s Kanpur. An IIT PhD student has accused ACP Mohsin Khan of rape. An FIR has been registered at the Kalyanpur police station under sections of rape and other offences.



<h2 class="wp-block-heading">What is the whole matter?</h2>



The student is from West Bengal and is pursuing her PhD from the Indian Institute of Technology. Meanwhile, ACP Mohsin Khan is also pursuing his PhD from IIT in Cyber Crime Investigation and Cyber Criminology. During this period, the two met and their friendship grew.



According to the allegations made by the student, Mohsin Khan introduced himself as unmarried and established a physical relationship with her by promising to marry her. When the student discovered the truth about the marriage, Mohsin Khan refused to break off the relationship, saying that his divorce case was ongoing and that he would marry her after the divorce.



<h2 class="wp-block-heading">SIT to investigate</h2>



According to an HT report, Additional Police Commissioner Harish Chandra said that an FIR has been registered against ACP Mohsin Khan on the basis of the student&#8217;s complaint. He has been attached to the headquarters. A SIT has been formed under the leadership of DCP Ankita Sharma, and action will be taken based on the report.



<h2 class="wp-block-heading">ACP says &#8211; I am innocent</h2>



Before registering the FIR, the police questioned ACP Mohsin Khan. During the questioning, he claimed that he and the student were only friends during his PhD. He stated that she was pressuring him to marry her and had even self-harmed, attempting to blackmail him. Additionally, he mentioned that after seeing a photograph of his wife on social media, she began making false allegations against him.



<h2 class="wp-block-heading">What are the victim&#8217;s demands?</h2>



● False marriage, rape, cheating, and defamation cases should be registered against ACP Mohsin Khan.



● Immediate measures should be taken for my safety, including restricting the entry of the accused and his accomplices to IIT Kanpur.



● A fair and thorough investigation should be conducted to bring the accused to justice.



● My identity and details should be kept confidential as per legal provisions.



<h2 class="wp-block-heading">What did the DCP say?</h2>



DCP Ankita Sharma said, &#8220;An FIR has been registered against Kanpur&#8217;s ACP on charges of raping an IIT Kanpur student by promising to marry her. A SIT has been formed under the leadership of ADCP Traffic Archana Singh for a thorough investigation. The accused ACP has been attached to the Lucknow Police Headquarters with immediate effect.&#8221;



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter">
<div class="wp-block-embed__wrapper">
<blockquote class="twitter-tweet" data-width="550" data-dnt="true">IIT कानपुर की एक छात्रा द्वारा कानपुर के एक एसीपी पर शादी का झांसा देकर दुष्कर्म करने के आरोप के सम्बन्ध में सुसंगत धाराओं में FIR पंजीकृत किया जा रहा है, विस्तृत विवेचना हेतु एडीसीपी ट्रैफिक अर्चना सिंह की अध्यक्षता में SIT गठित की गयी है। आरोपी एसीपी को तत्काल प्रभाव से लखनऊ… <a href="https://t.co/CL4h5GAGgr" target="_blank">pic.twitter.com/CL4h5GAGgr</a>— POLICE COMMISSIONERATE KANPUR NAGAR (@kanpurnagarpol) <a href="https://twitter.com/kanpurnagarpol/status/1867192444280066526?ref_src=twsrc%5Etfw" target="_blank" rel="noopener">December 12, 2024</a></blockquote>
</div>
</figure>

<a href='https://cms.patrika.com/wp-content/uploads/2024/12/Kanpur.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/Kanpur.jpg?w=300" class="attachment-medium size-medium" alt="Kanpur" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Kanpur.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/Kanpur.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Kanpur.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Kanpur.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
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According to the allegations made by the student, Mohsin Khan introduced himself as unmarried and established a physical relationship with her by promising to marry her.

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Delhi Assembly Elections: Congress Candidates List: Congress Releases List of 21 Candidates, Know Who Got Tickets from Where

Delhi Congress Candidates List: Congress has released its first list of candidates for the Delhi Assembly elections 2025. The list includes 21 candidates. Delhi Congress President Devendra Yadav from Badli, Rajini Nayak from Wazirpur, Sandeep Dikshit from New Delhi, and Abhishek Dutt from Kasturba Nagar have been given tickets. Anil Bhardwaj from Sadar Bazaar, Mudhit Agarwal from Chandni Chowk, and Abdul Rehman from Seelampur have also been given tickets.



<h2 class="wp-block-heading">Abdul Rehman Gets Ticket from Seelampur</h2>



Abdul Rehman, who recently joined the Congress, has been made the candidate from Seelampur. In fact, Abdul Rehman is currently the MLA from Seelampur, but after not getting a ticket from AAP, he resigned from the party and joined the Congress. 



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<div class="wp-block-embed__wrapper">
<blockquote class="twitter-tweet" data-width="550" data-dnt="true">The Central Election Committee has selected the following persons as Congress candidates for the ensuing elections to the Delhi Legislative Assembly 👇 <a href="https://t.co/LbaV5X7YgE" target="_blank">pic.twitter.com/LbaV5X7YgE</a>— Congress (@INCIndia) <a href="https://twitter.com/INCIndia/status/1867238432902361439?ref_src=twsrc%5Etfw" target="_blank" rel="noopener">December 12, 2024</a></blockquote>
</div>
</figure>



<h2 class="wp-block-heading">&#8216;Attention Has Been Paid to All Sections&#8217;</h2>



Delhi Congress President Devendra Yadav said that our list includes candidates from all sections. You will also see new and young faces on this list. I am happy that our leadership has had discussions with everyone and has taken a decision. We will fight the election with strength. Delhi Congress in-charge Kazi Nizamuddin said that today we had a meeting of our Central Election Committee, where senior Delhi Congress leaders were present. We are going to present our list for the Delhi elections. Delhi has suffered a lot in the last decade. The central and Delhi governments have been blaming each other for the bad conditions here, and the people of Delhi are paying the price. The people of Delhi are ready to teach these governments a lesson.



<h2 class="wp-block-heading">Assembly Elections to Be Held Next Year</h2>



It is worth noting that the Delhi Assembly elections are likely to be held next February. On Thursday, the Election Commission reviewed the preparations for the assembly elections, including the voter list revision campaign and election-related preparations.

<a href='https://cms.patrika.com/wp-content/uploads/2024/12/Delhi-Congress-candidates-list.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/12/Delhi-Congress-candidates-list.jpg?w=300" class="attachment-medium size-medium" alt="Delhi Congress candidates list" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Delhi-Congress-candidates-list.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/Delhi-Congress-candidates-list.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Delhi-Congress-candidates-list.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Delhi-Congress-candidates-list.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/Delhi-Congress-candidates-list.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/Delhi-Congress-candidates-list.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
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Delhi Election: Congress has released its first list of candidates for the Delhi Assembly elections 2025. The list includes 21 candidates.

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Delhi Assembly Elections: Congress Releases List of 21 Candidates

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Petrol and Diesel Prices Today: Changes in Fuel Rates – Check Latest Prices for Your City

Petrol Diesel Price Today: Today, Friday, December 13, 2024, oil marketing companies in India have released new prices of petrol and diesel. These rates are updated daily. In India, the prices of petrol and diesel vary from state to state due to differences in taxes and transportation costs. As a result, customers can check the latest prices of petrol and diesel in their city.



<h2 class="wp-block-heading">Petrol-Diesel Prices in Major Cities (Petrol Diesel Price Today)</h2>



In different parts of the country, the prices of petrol and diesel vary due to VAT and other local taxes imposed by state governments.



Delhi (Petrol Diesel Price in Delhi)



Petrol: ₹94.77 per litre Diesel: ₹87.67 per litre



Mumbai (Petrol Diesel Price in Mumbai)



Petrol: ₹103.50 per litre Diesel: ₹90.03 per litre



Jaipur (Petrol Diesel Price in Jaipur)



Petrol: ₹104.41 per litre Diesel: ₹89.93 per litre



Kolkata (Petrol Diesel Price in Kolkata)



Petrol: ₹105.01 per litre Diesel: ₹91.82 per litre



Gurgaon (Petrol Diesel Price in Gurgaon)



Petrol: ₹95.25 per litre Diesel: ₹88.10 per litre



Chennai (Petrol Diesel Price in Chennai)



Petrol: ₹100.80 per litre Diesel: ₹92.39 per litre



Bangalore (Petrol Diesel Price in Bangalore)



Petrol: ₹102.92 per litre Diesel: ₹88.99 per litre



Patna (Petrol Diesel Price in Patna)



Petrol: ₹105.73 per litre Diesel: ₹92.56 per litre



Lucknow (Petrol Diesel Price in Lucknow)



Petrol: ₹94.57 per litre Diesel: ₹87.67 per litre



<h2 class="wp-block-heading">Impact of Tax on Petrol-Diesel Prices</h2>



The biggest contributor to the prices of petrol and diesel is the VAT and excise duty imposed by state governments. This is why fuel prices are higher in states like Rajasthan, Maharashtra, and Madhya Pradesh compared to other parts of the country. On the other hand, states like Delhi, Haryana, and Punjab have lower tax rates, making petrol and diesel relatively cheaper.



<h2 class="wp-block-heading">Check Petrol-Diesel Prices in Your City</h2>



Due to different taxes imposed by state governments, the prices of petrol and diesel vary from city to city. If you want to know the latest prices of petrol and diesel in your city, you can take the help of SMS. Indian Oil (IOCL) customers can easily know the prices of petrol and diesel in their city by sending their RSP (Retail Selling Price) code to 9224992249. To know your RSP code, <a href="https://iocl.com/" target="_blank" rel="noopener">click here</a>

<a href='https://cms.patrika.com/wp-content/uploads/2024/12/Petrol-Diesel-Price-Today-8.jpg'><img loading="lazy" decoding="async" width="300" height="200" src="https://cms.patrika.com/wp-content/uploads/2024/12/Petrol-Diesel-Price-Today-8.jpg?w=300" class="attachment-medium size-medium" alt="Petrol Diesel Price Today" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Petrol-Diesel-Price-Today-8.jpg 1200w, https://cms.patrika.com/wp-content/uploads/2024/12/Petrol-Diesel-Price-Today-8.jpg?resize=300,200 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Petrol-Diesel-Price-Today-8.jpg?resize=768,512 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Petrol-Diesel-Price-Today-8.jpg?resize=1024,683 1024w, https://cms.patrika.com/wp-content/uploads/2024/12/Petrol-Diesel-Price-Today-8.jpg?resize=135,90 135w, https://cms.patrika.com/wp-content/uploads/2024/12/Petrol-Diesel-Price-Today-8.jpg?resize=90,60 90w" sizes="(max-width: 300px) 100vw, 300px" /></a>
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Petrol Diesel Price Today: Friday, December 13, 2024, the latest prices of petrol and diesel have been released in India. If you also need to fill petrol or diesel in your vehicle or bike, then check the prices today.

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Pakistan's Coaching Chaos: Jason Gillespie Quits as Head Coach Amid Leadership Turmoil

Jason Gillespie resigns as Pakistan Coach: The situation in Pakistan cricket is not improving. On one hand, there is a continuous controversy over hosting the Champions Trophy 2025, and on the other hand, the situation in the Pakistan cricket team is not good. The team&#8217;s head coach, Jason Gillespie, has resigned from his post. He informed the Pakistan Cricket Board (PCB) of his decision on Thursday.



Recently, in October, Gary Kirsten resigned as coach, after which Gillespie was given the responsibility. Gillespie informed the PCB of his decision a few hours before leaving for the South Africa tour. After this, Aaqib Javed was appointed as the interim coach of the Pakistan Test team.



Gary Kirsten and Jason Gillespie had a two-year contract with Pakistan Cricket. Jason Gillespie served as the head coach of the Test team and was a member of the selection panel. However, following a 2-0 series loss to Bangladesh, the PCB dismissed him.



<h2 class="wp-block-heading">Aaqib Javed appointed as interim coach of Pakistan</h2>



The PCB announced the new interim coach, saying, &#8220;After Jason Gillespie&#8217;s resignation, Aaqib Javed has been appointed as the interim coach of the Pakistan men&#8217;s cricket team. His first task as the red-ball head coach will be the two-match Test series against South Africa during the ongoing tour. The first Test will be played from December 26 to 30 at the SuperSport Park in Centurion, and the second Test will be played from January 3 to 7 at the Newlands Cricket Ground in Cape Town. The Pakistan men&#8217;s team is currently playing a three-match T20 series in South Africa, followed by a three-match ODI series.&#8221;



<h2 class="wp-block-heading">Three coaches changed in 12 months</h2>



In an interview with Sky Sports, Gillespie said, &#8220;I feel disappointment at times. This was not what I signed up for; I’ll be completely honest.&#8221; Over the past 12 months, Pakistan has changed three captains and three coaches. Across the last four years, they have had six different coaches for all formats.

Sports

Jason Gillespie, the head coach of the Test team, was also a part of the selection panel, but after losing 2-0 to Bangladesh, he was removed by the PCB.

Pakistan Coaching Chaos: Jason Gillespie Quits as Head Coach Amid Leadership Turmoil

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NEET PG Result Released on mcc.nic.in – Here&#39;s How to Check

NEET PG Counselling Round 2 Result: The Medical Counselling Committee (MCC) has released the seat allocation result of NEET PG Round 2 Counselling. Those candidates who had registered and filled their options for counselling can now check their results on the official website mcc.nic.in.



<h2 class="wp-block-heading">MCC has released a notice</h2>



According to the released notice, candidates who have been allotted seats will have to report with all their documents by 20 December. MCC has written in the official notice, &#8220;All candidates are informed that the final result of NEET PG Counselling 2024 Round 2 has been released. If there is any discrepancy in the result, please inform the MCC immediately via email at mccresultquery@gmail.com by 13 December morning at 11:00 am.&#8221;



<h2 class="wp-block-heading">How to check NEET PG Counselling Result (NEET PG Counselling Round 2 Result)</h2>



<ul>
<li>First, visit the official website mcc.nic.in</li>



<li>Click on the PG Medical tab on the home page</li>



<li>Click on the seat allocation result link</li>



<li>Enter your login credentials in the next step</li>



<li>The seat allocation result will open on the screen</li>



<li>Read it and download it</li>



<li>Take a printout for future reference</li>
</ul>



<h2 class="wp-block-heading">Documents required for NEET PG Counselling</h2>



The required documents for NEET PG Counselling include the allotment letter, admission letter, result or rank letter, mark sheet, and MBBS mark sheet, among others. It is mandatory to have all these documents for admission.

Results

Education News

NEET PG Counselling Round 2 Result: The Medical Counselling Committee (MCC) has released the seat allocation result of NEET PG Round 2 Counselling.

NEET PG Result Released on mcc.nic.in – Here&#8217;s How to Check

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Doctor Dies After Running 32 KM Marathon: Goa. A 39-year-old dentist, Dr. Mithun Kudalkar, died suddenly after completing a 32.2 km marathon in Goa. After running, he complained of shoulder and stomach pain and was declared dead at the hospital.



<h2 class="wp-block-heading">Heart Attack </h2>



According to family members, he suffered a heart attack. Dr. Kudalkar, a resident of Bogmalo, is survived by his wife and 8-year-old son. His father, Dr. Gyaneshwar Kudalkar, said that he was very fit and had won several medals in running and cycling competitions.



He said that after returning from the marathon, he lay down on the bed around 12:30 pm. He vomited, drank some water, and then lay down again. As we are all doctors in the family, we tried to give him CPR, but he did not respond.



<h2 class="wp-block-heading">Medical Staff Had Declared Him Fit</h2>



His running partner, Jitendra Dhyanai, said that he had complained of acidity after the marathon. The medical staff present at the spot had declared him fit after checking him.



<figure class="wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter">
<div class="wp-block-embed__wrapper">
<blockquote class="twitter-tweet" data-width="550" data-dnt="true">Unfortunate loss of a runner and fitness enthusiast after taking part in marathonFirst of all, our heartfelt condolences to family, friends and acquaintances of Dr Mithun Kudalkar, a dentist from Goa, who unfortunately passed away after taking part in 20 mile (32 Km) Goa River… <a href="https://t.co/Tmzc1dLazn" target="_blank">pic.twitter.com/Tmzc1dLazn</a>— Dr Sudhir Kumar MD DM (@hyderabaddoctor) <a href="https://twitter.com/hyderabaddoctor/status/1866511053569589328?ref_src=twsrc%5Etfw" target="_blank" rel="noopener">December 10, 2024</a></blockquote>
</div>
</figure>



<h2 class="wp-block-heading">8 Things to Keep in Mind After Running a Marathon</h2>



Running a marathon is a great achievement, but after the run, the body needs proper care. Wrong habits can affect your hard work. Here are 8 important things to keep in mind after running a marathon.



Cool Down



Immediately stopping after the run can be harmful to the body. After the marathon, walk slowly and do some light stretching exercises. This improves blood circulation and reduces muscle pain.



Drink Water and Electrolytes



During the marathon, the body loses a lot of water through sweating, which can lead to dehydration. Drink water or electrolyte-rich drinks immediately after the run. Coconut water or sports drinks are good options.



Eat Protein and Carbohydrate-Rich Food



After the run, the body needs a balanced diet to repair and replenish energy. Eat protein and carbohydrate-rich foods like lentils, eggs, oats, and bananas.



Rest and Sleep Properly



After the marathon, the body needs proper rest. Get enough sleep, so that the body and mind can recover.



Get a Massage



After the marathon, get a light massage to improve blood circulation and reduce muscle stiffness.



Take Care of Injuries



If you have any injuries during the run, seek medical attention immediately. Ignoring injuries can lead to long-term problems.



Don&#8217;t Rush into the Next Run



After the marathon, give your body time to recover. Wait for at least a week before the next run or heavy exercise.



Running a marathon is not just a test of endurance, but also a challenge for the body and mind. With proper care, you can not only recover better but also become stronger for the next run.

Doctor Dies After Running 32 KM marathon in goa 8 things to keep in mind after a race

<a href='https://cms.patrika.com/wp-content/uploads/2024/12/Doctor-dies-after-marathon.jpg'><img loading="lazy" decoding="async" width="300" height="169" src="https://cms.patrika.com/wp-content/uploads/2024/12/Doctor-dies-after-marathon.jpg?w=300" class="attachment-medium size-medium" alt="Doctor Dies After Running 32 KM marathon in goa 8 things to keep in mind after a race" srcset="https://cms.patrika.com/wp-content/uploads/2024/12/Doctor-dies-after-marathon.jpg 1422w, https://cms.patrika.com/wp-content/uploads/2024/12/Doctor-dies-after-marathon.jpg?resize=300,169 300w, https://cms.patrika.com/wp-content/uploads/2024/12/Doctor-dies-after-marathon.jpg?resize=768,432 768w, https://cms.patrika.com/wp-content/uploads/2024/12/Doctor-dies-after-marathon.jpg?resize=1024,576 1024w" sizes="(max-width: 300px) 100vw, 300px" /></a>
Doctor Dies After Running 32 KM marathon in goa 8 things to keep in mind after a race

Doctor dies after marathon: A 39-year-old dentist, Dr. Mithun Kudalkar, died after completing a 32.2 km marathon in Goa.

Doctor Dies After Running 32 KM Marathon: 8 Things to Do After Running

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IND vs AUS 3rd Test Pitch Report: Will Gabba&#39;s &#39;Green&#39; Wicket Unleash Pace Bowlers&#39; Fury, or Will Rain Disrupt?

India vs Australia 3rd test Pitch and Weather Report: The third test match of the Border-Gavaskar Trophy (BGT) between World Champion Australia and India will be played at the Gabba ground in Brisbane. This test, starting from December 14, is very crucial for India. If the Indian team loses even one match from here, their chances of reaching the World Test Championship (WTC) final will almost end. So, let&#8217;s know the pitch and weather report of Brisbane before the match.



Gabba&#8217;s Pitch – Gabba&#8217;s pitch has always been helpful for fast bowlers. This time, 10 mm of grass is visible on the pitch, which will give the ball bounce, along with swing and seam. In the Adelaide test, there was a similar pitch with 6 mm of grass, where Indian batsmen struggled. Gabba&#8217;s pitch curator David Sandarski said that they are not doing anything extra to make the wicket &#8216;spicy&#8217; for fast bowlers.



Gabba Ground&#8217;s History – A total of 68 matches have been played on this ground so far. Out of these, 26 matches have been won by the team batting first, while 27 matches have been won by the team bowling first. The average score of the first innings on this ground is 327, while the average score of the second innings is 317, third innings is 238, and fourth innings is 161.



India&#8217;s Record at Gabba – The Gabba ground has been a fortress for Australia. From 1988 to 2021, Australia remained unbeaten on this ground. India will play its 8th test match at the Gabba. Out of the 7 test matches played here so far, India has won only one, lost 5, and drawn one. The last time India toured Australia, Ajinkya Rahane-led Indian team had won at the Gabba. After that, in January 2024, West Indies defeated Australia in a pink-ball test match here.



Head-to-Head between India and Australia – India and Australia have played 109 test matches so far. Out of these, Australia has won 46, India has won 33, and 29 matches have been drawn, with one match ending in a tie.



Brisbane&#8217;s Weather Conditions – The weather forecast for the third test match between India and Australia is not good. There is a high probability of rain on all five days of the test match, but cricket fans can take heart from the fact that it is unlikely to affect the full day&#8217;s play. Brisbane has received heavy rainfall in the past few days, although it usually doesn&#8217;t rain in December. There is a 25% chance of rain on the first day of the test, which may increase to 40% by the afternoon. The probability of rain remains the same for the second and third days.

Cricket News

The Gabba pitch has always been helpful for fast bowlers. This time, 10 mm of grass is visible on the pitch, which will give the ball bounce, along with swing and seam.

IND vs AUS 3rd Test Pitch Report: Will Gabba’s ‘Green’ Wicket Unleash Pace Bowlers’ Fury, or Will Rain Disrupt?

Akash Deep

AUS vs IND Gabba Weather Report

Australia vs India Brisbane Weather Report

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Brisbane Test

brisbane weather

IND vs AUS 3rd Test Pitch Report: Will Gabba’s ‘Green’ Wicket Unleash Pace
Bowlers’ Fury, or Will Rain Disrupt?

Professor Recruitment: Direct Hiring Begins in Colleges, Submit Documents by This Deadline

Professor Recruitment: Under the Higher Education Department, the document verification process for 86 posts of professors in 13 subjects started on December 10, but on the first day, there was a dispute over the API (Academic Performance Indicator) numbers, and only one document could be verified. However, on the second day, the officials formed three panels to improve the document verification.



50 more applicants submitted their documents. A format was set for the documents, in which the API numbers were added, and the applicants submitted their documents. Along with this, the applicants also submitted an affidavit confirming the accuracy of all the information.



The document verification process for professor recruitment is underway for 13 subjects. A total of 86 posts are vacant in these subjects, including English, Microbiology, Public Administration, Ancient Indian History, Biotechnology, Military Science, Astrology, Philosophy, Anthropology, History, Sanskrit, and Home Science. Out of 255 applicants, 255 have been called for the document verification process. The date for the document verification process for the remaining 17 subjects has not been announced yet.



The meaning of API (Academic Performance Indicator) is that the eligible candidates for the professor post add their API numbers. This includes the publication of their research papers and all their seniority achievements, which are added according to the UGC Teaching Guidelines. However, the officials did not pay attention to these things, and a dispute arose, which led to a delay in the document verification process on the first day, and only one document could be verified.



<h2 class="wp-block-heading">1500 Applications Received for 595 Posts</h2>



There are over 300 colleges affiliated with higher education in Chhattisgarh, and there are more than 600 vacant posts of professors. The recruitment process for 595 posts started in 2021, but it has not been completed yet. Initially, there were many disputes, which led to the process being stalled. Now, the recruitment process has started again, and applications have been invited. More than 1500 applications have been received, including 348 government assistant professors. The document verification process started on December 10 and will continue until December 17 for 86 posts.

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Professor Recruitment: A format has been set for the documents, in which the API numbers have been added, and the applicants have submitted their documents

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Professor Recruitment: Direct Hiring Begins in Colleges, Submit Documents by
This Deadline

Annapurna Jayanti 2024: Date and Importance Explained

Annapurna Jayanti 2024: In Hinduism, Mother Annapurna has a special place. It is believed that Mother Annapurna nourishes the entire world. She is considered the goddess of food. This festival is celebrated as the birthday of Mother Annapurna. 



<h2 class="wp-block-heading">Annapurna Jayanti Auspicious Time</h2>



Annapurna Jayanti is celebrated on the full moon day of Margashirsha month. This year, it will be celebrated on December 15, 2024, Sunday. On this day, observing a fast, worship, and Bhandara brings special results. It also brings happiness and prosperity in life.



<h2 class="wp-block-heading">Importance of Annapurna Jayanti</h2>



According to religious beliefs, there was a severe famine on earth once. This led to a shortage of food for the entire humanity. When the gods came to know about this, they went to Lord Shiva and told him about the drought on earth. Lord Shiva examined the earth with his divine vision. Then, Lord Shiva and Mother Parvati came to earth to alleviate the sufferings of its inhabitants.



It is believed that on this day, Lord Shiva came to earth as a beggar, and Mother Parvati took the form of Goddess Annapurna. Therefore, Annapurna Jayanti has great religious and cultural significance. This is why Mother Annapurna is worshipped as the power of Lord Shiva and the nurturer of all living beings on this auspicious day.



<h2 class="wp-block-heading">Worship Method</h2>



On Annapurna Jayanti, wake up early and take a bath with pure water. Then, clean and decorate your kitchen and prepare offerings for Goddess Annapurna.



Install an idol or picture of Goddess Annapurna in your worship place. Then, light a lamp with ghee in front of the goddess.



Prepare a plate with turmeric, rice, fruits, and sweets as an offering to the goddess. Then, offer the prepared food to Goddess Annapurna.



Chant the mantra of Goddess Annapurna &#8211; Om Annapurnayai Namah.



Finally, feed the poor and perform Anna Dan. It is considered very beneficial to donate food to the needy on this day.



Disclaimer: The information provided in this article is not guaranteed to be true or accurate. Before adopting or drawing any conclusions from this article, please consult an expert in this field.

Astrology and Spirituality

Annapurna Jayanti 2024: On the auspicious occasion of Annapurna Jayanti, devotees who worship with devotion receive the blessings of Mother Annapurna. This brings prosperity and peace in life.

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Annapurna Jayanti 2024

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Jaipur. Chief Minister Bhajanlal Sharma will inaugurate the newly constructed Vidya Samiksha Kendra at the Education Complex on Thursday. This program will be organised virtually, in which the Chief Minister will inaugurate the centre by pressing a button during the mega job fair being held in Jodhpur. During this, the inauguration of 8020 smart classrooms set up in 4010 government schools of the state at a cost of around 9624 lakh rupees will also take place.



Along with this, 23,100 meritorious students of classes 8th, 10th, and 12th will be given tablets and 75,325 skill kits of 7 sectors including agriculture, automobile, beauty and wellness, healthcare, apparel makeup, and plumbing will also be distributed. In this regard, Education Minister Madan Dilawar said that this centre will monitor the data of more than 81 lakh students, 4 lakh teachers, and 1.5 lakh employees of 68,000 schools in the state. This platform is connected to the National Education Review Center, which will ensure accurate monitoring of the state&#8217;s education performance indicators.



The Education Minister stated that this initiative will serve as a significant milestone in the development of students, empowering teachers, and strengthening administrators through the use of technology, data, and artificial intelligence.



The Education Minister said that with the launch of the ambitious project by the Chief Minister, the state would move forward towards reaching new heights in the field of education. He added that this modern technological initiative would contribute to a brighter and more prosperous future for the state&#8217;s students.

Tablet Distribution: The Chief Minister will inaugurate the Vidya Samiksha Kendra, and 8020 smart classrooms will also be inaugurated &#8211; 8020 smart classrooms set up in 4010 government schools of the state will also be inaugurated

Good News: Tablets for 23,100 Exceptional Students from Classes 8th, 10th, and 12th

Artificial Intelligence in Education

bhajanlal sharma

Data-Driven Education

Digital Classrooms

Education Monitoring

Education Reform

Future of Education.

Jaipur News

Jodhpur Mega Employment Fair

Modern Education System

Good News: Tablets for 23,100 Exceptional Students from Classes 8th, 10th, and
12th

Rise in Colon Cancer Cases: Know Why the Risk is Increasing

According to a recent study, colon cancer, is increasing rapidly among young adults.

Colon Cancer in Young Adults: Situation in India

Colon Cancer: What are the Causes?

Colon Cancer: What are the Symptoms?

Colon Cancer: How to Prevent it?

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